Lunch Boat, Steamed Rice
Benihana
7.69
% from protein92.31
% from carbs92.31
% from fatNutrition Facts
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Lunch Boat, Steamed Rice Nutrients FAQs
Nutrients
- Lunch Boat, Steamed Rice has 5mg of Sodium, Na.
What is the calorie content of Lunch Boat, Steamed Rice?
A typical serving 6 oz of Lunch Boat, Steamed Rice contains approximately 300 calories.
You can check the exact calorie content by logging Lunch Boat, Steamed Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lunch Boat, Steamed Rice have?
The amount of fat in Lunch Boat, Steamed Rice depends on the ingredients and preparation method. On average, one serving 6 oz of Lunch Boat, Steamed Rice contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lunch Boat, Steamed Rice have?
The protein content in Lunch Boat, Steamed Rice depends on the ingredients exists in it. On average, 6 oz of Lunch Boat, Steamed Rice contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Lunch Boat, Steamed Rice, Download Nutribit app for healthier you!
How much sugar does a Lunch Boat, Steamed Rice have?
On average, 6 oz contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Boat, Steamed Rice.
How Much carbohydrates (carbs) is in Lunch Boat, Steamed Rice?
The amount of carbohydrates (carbs) in Lunch Boat, Steamed Rice depends on its serving size and preparation. On average, 6 oz contains about 72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lunch Boat, Steamed Rice.
How Much Fiber is in Lunch Boat, Steamed Rice?
Lunch Boat, Steamed Rice contains approximately 1 grams of fiber in 6 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Boat, Steamed Rice for healthier you!
What vitamins and minerals are in a Lunch Boat, Steamed Rice?
Lunch Boat, Steamed Rice contains following minerals:
General
Does Lunch Boat, Steamed Rice contain caffeine?
Lunch Boat, Steamed Rice does not contain any caffeine.
Does Lunch Boat, Steamed Rice contain alcohol?
Lunch Boat, Steamed Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lunch Boat, Steamed Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Boat, Steamed Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lunch Boat, Steamed Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lunch Boat, Steamed Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Boat, Steamed Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lunch Boat, Steamed Rice for free?
Yes! Since Lunch Boat, Steamed Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lunch Boat, Steamed Rice with water tracking feature?
Nutribit automatically calculates the water content of Lunch Boat, Steamed Rice and adds it to your daily hydration log. Simply log Lunch Boat, Steamed Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lunch Boat, Steamed Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lunch Boat, Steamed Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lunch Boat, Steamed Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lunch Boat, Steamed Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lunch Boat, Steamed Rice
Total Carbohydrates in Lunch Boat, Steamed Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lunch Boat, Steamed Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lunch Boat, Steamed Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lunch Boat, Steamed Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lunch Boat, Steamed Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lunch Boat, Steamed Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lunch Boat, Steamed Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lunch Boat, Steamed Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lunch Boat, Steamed Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Lunch Boat, Steamed Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lunch Boat, Steamed Rice enhances brain function and helps improve memory and focus.
Glucose from Lunch Boat, Steamed Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lunch Boat, Steamed Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lunch Boat, Steamed Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lunch Boat, Steamed Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Lunch Boat, Steamed Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lunch Boat, Steamed Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lunch Boat, Steamed Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lunch Boat, Steamed Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lunch Boat, Steamed Rice, help regulate blood pressure and reduce hypertension risk.
How to burn 300 calories?
The amount of exercise required to burn off 6 oz Lunch Boat, Steamed Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.