Lunch Boat, California Roll

Benihana

Total Energy

210

kcal

57.14

% from carbs

17.14

% from protein

25.71

% from fats

In 1 oz

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Cholesterol

55mg

18.3%

Sodium, Na

540mg

23.5%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lunch Boat, California Roll

A typical serving 3.92 oz of Lunch Boat, California Roll (null grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lunch Boat, California Roll depends on the ingredients and preparation method. On average, one serving 3.92 oz (null grams) of Lunch Boat, California Roll contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lunch Boat, California Roll depends on the ingredients exists in it. On average, 3.92 oz of Lunch Boat, California Roll (about null grams) contains approximately 9 grams of protein.

On average, 3.92 oz (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.92 oz (about null grams) contains about 30 grams of carbohydrates.

Lunch Boat, California Roll contains approximately 2 grams of fiber in 3.92 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 3.92 oz Lunch Boat, California Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.