Breakfast Southern Tradition, Ham

Big Apple Bagels

Total Energy

170

kcal

7.19

% from carbs

33.53

% from protein

59.28

% from fats

In 1 Serving

% daily value

Total Fat

11g

16.9%

Saturated

4.5g

22.5%

Cholesterol

265mg

88.3%

Sodium, Na

720mg

31.3%

Total Carbohydrates

3g

1.1%

Sugars

2g

4%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Southern Tradition, Ham

A typical serving 1 Serving of Breakfast Southern Tradition, Ham (null grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Southern Tradition, Ham depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Breakfast Southern Tradition, Ham contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Southern Tradition, Ham depends on the ingredients exists in it. On average, 1 Serving of Breakfast Southern Tradition, Ham (about null grams) contains approximately 14 grams of protein.

On average, 1 Serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 3 grams of carbohydrates.

Breakfast Southern Tradition, Ham contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 Serving Breakfast Southern Tradition, Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.