Breakfast Southern Tradition, Ham

Big Apple Bagels

33.53

% from protein

7.19

% from carbs

7.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
170
% Daily value*
Total Fat 11 g
16.9%
Saturated 4.5 g
22.5%
Cholesterol 265 mg
88.3%
Sodium, Na 720 mg
31.3%
Total Carbohydrates 3 g
1.1%
Sugars 2 g
4%
Protein 14 g
28%

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Breakfast Southern Tradition, Ham Nutrients FAQs

Nutrients

What is the calorie content of Breakfast Southern Tradition, Ham?

A typical serving 1 Serving of Breakfast Southern Tradition, Ham contains approximately 170 calories.

You can check the exact calorie content by logging Breakfast Southern Tradition, Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breakfast Southern Tradition, Ham have?

The amount of fat in Breakfast Southern Tradition, Ham depends on the ingredients and preparation method. On average, one serving 1 Serving of Breakfast Southern Tradition, Ham contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breakfast Southern Tradition, Ham have?

The protein content in Breakfast Southern Tradition, Ham depends on the ingredients exists in it. On average, 1 Serving of Breakfast Southern Tradition, Ham contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Breakfast Southern Tradition, Ham, Download Nutribit app for healthier you!

How much sugar does a Breakfast Southern Tradition, Ham have?

On average, 1 Serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Southern Tradition, Ham.

How Much carbohydrates (carbs) is in Breakfast Southern Tradition, Ham?

The amount of carbohydrates (carbs) in Breakfast Southern Tradition, Ham depends on its serving size and preparation. On average, 1 Serving contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breakfast Southern Tradition, Ham.

How Much Fiber is in Breakfast Southern Tradition, Ham?

Breakfast Southern Tradition, Ham contains approximately 0 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Southern Tradition, Ham for healthier you!

What vitamins and minerals are in a Breakfast Southern Tradition, Ham?

Breakfast Southern Tradition, Ham contains following minerals:

  • Breakfast Southern Tradition, Ham has 720mg of Sodium, Na.

General

Does Breakfast Southern Tradition, Ham contain caffeine?

Breakfast Southern Tradition, Ham does not contain any caffeine.

Does Breakfast Southern Tradition, Ham contain alcohol?

Breakfast Southern Tradition, Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breakfast Southern Tradition, Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Southern Tradition, Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breakfast Southern Tradition, Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breakfast Southern Tradition, Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Southern Tradition, Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breakfast Southern Tradition, Ham for free?

Yes! Since Breakfast Southern Tradition, Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breakfast Southern Tradition, Ham with water tracking feature?

Nutribit automatically calculates the water content of Breakfast Southern Tradition, Ham and adds it to your daily hydration log. Simply log Breakfast Southern Tradition, Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breakfast Southern Tradition, Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Southern Tradition, Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breakfast Southern Tradition, Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breakfast Southern Tradition, Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breakfast Southern Tradition, Ham

Protein in Breakfast Southern Tradition, Ham supports building and repairing tissues.

Builds and repairs tissues in Breakfast Southern Tradition, Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Breakfast Southern Tradition, Ham supports immune function.

Supports immune function in Breakfast Southern Tradition, Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Breakfast Southern Tradition, Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Breakfast Southern Tradition, Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Breakfast Southern Tradition, Ham provides energy.

Provides energy in Breakfast Southern Tradition, Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Breakfast Southern Tradition, Ham supports muscle growth and strength.

Supports muscle growth and strength in Breakfast Southern Tradition, Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Breakfast Southern Tradition, Ham helps in weight management.

Helps in weight management in Breakfast Southern Tradition, Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Breakfast Southern Tradition, Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Breakfast Southern Tradition, Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Breakfast Southern Tradition, Ham supports bone health.

Supports bone health in Breakfast Southern Tradition, Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Breakfast Southern Tradition, Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Breakfast Southern Tradition, Ham is essential for the health and growth of hair, skin, and nails.

Protein in Breakfast Southern Tradition, Ham regulates blood sugar levels.

Regulates blood sugar levels in Breakfast Southern Tradition, Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Breakfast Southern Tradition, Ham supports fluid balance.

Maintains Fluid Balance in Breakfast Southern Tradition, Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Breakfast Southern Tradition, Ham supports nerve function.

Supports Nerve Function in Breakfast Southern Tradition, Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Breakfast Southern Tradition, Ham helps regulate blood pressure.

Regulates Blood Pressure in Breakfast Southern Tradition, Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Breakfast Southern Tradition, Ham supports muscle function.

Aids Muscle Function in Breakfast Southern Tradition, Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Breakfast Southern Tradition, Ham aids nutrient absorption.

Improves Nutrient Absorption in Breakfast Southern Tradition, Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Breakfast Southern Tradition, Ham helps balance pH levels.

Balances pH Levels in Breakfast Southern Tradition, Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Breakfast Southern Tradition, Ham supports bone health.

Supports Bone Health in Breakfast Southern Tradition, Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 1 Serving Breakfast Southern Tradition, Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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