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Instant Oatmeal, Cranberry Apple Walnuts

Tradition

190

kcal Energy

76.7%

% from carbs

7.9%

% from protein

15.5%

% from fats

In 51 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 51 g
Calories
190

% Daily Value

Total Fat 3.5 g
5.4%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 160 mg
7%
Potassium, K 35 mg
0.7%
Total Carbohydrates 39 g
14.2%
Fiber 4 g
14.3%
Sugars 18 g
36%
Protein 4 g
8%
Iron 1.44 mg
8%
Vitamin A, IU 0 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Oatmeal, Cranberry Apple Walnuts

Nutrients

What is the calorie content of Instant Oatmeal, Cranberry Apple Walnuts?

A typical serving 1 cup of Instant Oatmeal, Cranberry Apple Walnuts (51 grams) contains approximately 190 calories. You can check the exact calorie content by logging Instant Oatmeal, Cranberry Apple Walnuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Oatmeal, Cranberry Apple Walnuts have?

The amount of fat in Instant Oatmeal, Cranberry Apple Walnuts depends on the ingredients and preparation method. On average, one serving 1 cup (51 grams) of Instant Oatmeal, Cranberry Apple Walnuts contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Oatmeal, Cranberry Apple Walnuts have?

The protein content in Instant Oatmeal, Cranberry Apple Walnuts depends on the ingredients exists in it. On average, 1 cup of Instant Oatmeal, Cranberry Apple Walnuts (about 51 grams) contains approximately 4 grams of protein.

Is Instant Oatmeal, Cranberry Apple Walnuts a good source of protein?

The protein content in Instant Oatmeal, Cranberry Apple Walnuts depends on the ingredients exists in it. On average, 1 cup of Instant Oatmeal, Cranberry Apple Walnuts (about 51 grams) contains approximately 4 grams of protein.

How much sugar does a Instant Oatmeal, Cranberry Apple Walnuts have?

On average, 1 cup (about 51 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Instant Oatmeal, Cranberry Apple Walnuts contain added sugar?

On average, 1 cup (about 51 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Instant Oatmeal, Cranberry Apple Walnuts?

On average, 1 cup (about 51 grams) contains about 39 grams of carbohydrates.

How Much Fiber is in Instant Oatmeal, Cranberry Apple Walnuts?

Instant Oatmeal, Cranberry Apple Walnuts contains approximately 4 grams of fiber in 1 cup (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Instant Oatmeal, Cranberry Apple Walnuts?

Instant Oatmeal, Cranberry Apple Walnuts contains approximately 4 grams of fiber in 1 cup (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Instant Oatmeal, Cranberry Apple Walnuts suitable for vegans?

Instant Oatmeal, Cranberry Apple Walnuts contains approximately 4 grams of fiber in 1 cup (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Instant Oatmeal, Cranberry Apple Walnuts contain caffeine?

Instant Oatmeal, Cranberry Apple Walnuts contains approximately 4 grams of fiber in 1 cup (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Instant Oatmeal, Cranberry Apple Walnuts contain alcohol?

Instant Oatmeal, Cranberry Apple Walnuts contains approximately 4 grams of fiber in 1 cup (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Instant Oatmeal, Cranberry Apple Walnuts healthier?

Instant Oatmeal, Cranberry Apple Walnuts contains approximately 4 grams of fiber in 1 cup (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Instant Oatmeal, Cranberry Apple Walnuts in Nutribit?

Instant Oatmeal, Cranberry Apple Walnuts contains approximately 4 grams of fiber in 1 cup (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Instant Oatmeal, Cranberry Apple Walnuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal, Cranberry Apple Walnuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Oatmeal, Cranberry Apple Walnuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Oatmeal, Cranberry Apple Walnuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal, Cranberry Apple Walnuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Oatmeal, Cranberry Apple Walnuts for free?

Yes! Since Instant Oatmeal, Cranberry Apple Walnuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Oatmeal, Cranberry Apple Walnuts with water tracking feature?

Nutribit automatically calculates the water content of Instant Oatmeal, Cranberry Apple Walnuts and adds it to your daily hydration log. Simply log Instant Oatmeal, Cranberry Apple Walnuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Oatmeal, Cranberry Apple Walnuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal, Cranberry Apple Walnuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Oatmeal, Cranberry Apple Walnuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Oatmeal, Cranberry Apple Walnuts data can be accessed offline in the Nutribit app anytime anywhere!