Gourmet Bagels, Apple Cinnamon

Einstein Bros. Bagels

Total Energy

450

kcal

73.94

% from carbs

8.02

% from protein

18.04

% from fats

In 148 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Sodium, Na

550mg

23.9%

Total Carbohydrates

83g

30.2%

Fiber

2g

7.1%

Sugars

30g

60%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gourmet Bagels, Apple Cinnamon

A typical serving 1 Bagel of Gourmet Bagels, Apple Cinnamon (148 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gourmet Bagels, Apple Cinnamon depends on the ingredients and preparation method. On average, one serving 1 Bagel (148 grams) of Gourmet Bagels, Apple Cinnamon contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gourmet Bagels, Apple Cinnamon depends on the ingredients exists in it. On average, 1 Bagel of Gourmet Bagels, Apple Cinnamon (about 148 grams) contains approximately 9 grams of protein.

On average, 1 Bagel (about 148 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bagel (about 148 grams) contains about 83 grams of carbohydrates.

Gourmet Bagels, Apple Cinnamon contains approximately 2 grams of fiber in 1 Bagel (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 Bagel Gourmet Bagels, Apple Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.