Lunch Duo & Trio, BLT Sandwich

Perkins Restaurant And Bakery

Total Energy

210

kcal

1.92

% from carbs

11.54

% from protein

86.54

% from fats

In 1 grams

% daily value

Total Fat

20g

30.8%

Saturated

4.5g

22.5%

Cholesterol

35mg

11.7%

Sodium, Na

460mg

20%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lunch Duo & Trio, BLT Sandwich

A typical serving 65 grams of Lunch Duo & Trio, BLT Sandwich (null grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lunch Duo & Trio, BLT Sandwich depends on the ingredients and preparation method. On average, one serving 65 grams (null grams) of Lunch Duo & Trio, BLT Sandwich contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lunch Duo & Trio, BLT Sandwich depends on the ingredients exists in it. On average, 65 grams of Lunch Duo & Trio, BLT Sandwich (about null grams) contains approximately 6 grams of protein.

On average, 65 grams (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 65 grams (about null grams) contains about 1 grams of carbohydrates.

Lunch Duo & Trio, BLT Sandwich contains approximately 0 grams of fiber in 65 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 65 grams Lunch Duo & Trio, BLT Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.