Lunch Duo & Trio, BLT Sandwich

Perkins Restaurant And Bakery

11.54

% from protein

1.92

% from carbs

1.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.015384615384615385 grams
Amount per serving
Calories
3.2
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0.1 g
0.3%

Cholesterol 0.5 mg
0.2%

Sodium, Na 7.1 mg
0.3%

Total Carbohydrates 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

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Lunch Duo & Trio, BLT Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Lunch Duo & Trio, BLT Sandwich?

A typical serving 65 grams of Lunch Duo & Trio, BLT Sandwich contains approximately 210 calories.

You can check the exact calorie content by logging Lunch Duo & Trio, BLT Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lunch Duo & Trio, BLT Sandwich have?

The amount of fat in Lunch Duo & Trio, BLT Sandwich depends on the ingredients and preparation method. On average, one serving 65 grams of Lunch Duo & Trio, BLT Sandwich contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lunch Duo & Trio, BLT Sandwich have?

The protein content in Lunch Duo & Trio, BLT Sandwich depends on the ingredients exists in it. On average, 65 grams of Lunch Duo & Trio, BLT Sandwich contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Lunch Duo & Trio, BLT Sandwich, Download Nutribit app for healthier you!

How much sugar does a Lunch Duo & Trio, BLT Sandwich have?

On average, 65 grams contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Duo & Trio, BLT Sandwich.

How Much carbohydrates (carbs) is in Lunch Duo & Trio, BLT Sandwich?

The amount of carbohydrates (carbs) in Lunch Duo & Trio, BLT Sandwich depends on its serving size and preparation. On average, 65 grams contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lunch Duo & Trio, BLT Sandwich.

How Much Fiber is in Lunch Duo & Trio, BLT Sandwich?

Lunch Duo & Trio, BLT Sandwich contains approximately 0 grams of fiber in 65 grams.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Duo & Trio, BLT Sandwich for healthier you!

What vitamins and minerals are in a Lunch Duo & Trio, BLT Sandwich?

Lunch Duo & Trio, BLT Sandwich contains following minerals:

  • Lunch Duo & Trio, BLT Sandwich has 460mg of Sodium, Na.

General

Does Lunch Duo & Trio, BLT Sandwich contain caffeine?

Lunch Duo & Trio, BLT Sandwich does not contain any caffeine.

Does Lunch Duo & Trio, BLT Sandwich contain alcohol?

Lunch Duo & Trio, BLT Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lunch Duo & Trio, BLT Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Duo & Trio, BLT Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lunch Duo & Trio, BLT Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lunch Duo & Trio, BLT Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Duo & Trio, BLT Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lunch Duo & Trio, BLT Sandwich for free?

Yes! Since Lunch Duo & Trio, BLT Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lunch Duo & Trio, BLT Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Lunch Duo & Trio, BLT Sandwich and adds it to your daily hydration log. Simply log Lunch Duo & Trio, BLT Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lunch Duo & Trio, BLT Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lunch Duo & Trio, BLT Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lunch Duo & Trio, BLT Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lunch Duo & Trio, BLT Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lunch Duo & Trio, BLT Sandwich

Sodium, Na in Lunch Duo & Trio, BLT Sandwich supports fluid balance.

Maintains Fluid Balance in Lunch Duo & Trio, BLT Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lunch Duo & Trio, BLT Sandwich supports nerve function.

Supports Nerve Function in Lunch Duo & Trio, BLT Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lunch Duo & Trio, BLT Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Lunch Duo & Trio, BLT Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lunch Duo & Trio, BLT Sandwich supports muscle function.

Aids Muscle Function in Lunch Duo & Trio, BLT Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lunch Duo & Trio, BLT Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Lunch Duo & Trio, BLT Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lunch Duo & Trio, BLT Sandwich helps balance pH levels.

Balances pH Levels in Lunch Duo & Trio, BLT Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lunch Duo & Trio, BLT Sandwich supports bone health.

Supports Bone Health in Lunch Duo & Trio, BLT Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 65 grams Lunch Duo & Trio, BLT Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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