Lunch Duo & Trio, Turkey BLT Salad
Perkins Restaurant And Bakery
40
% from protein12.63
% from carbs12.63
% from fatNutrition Facts
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Lunch Duo & Trio, Turkey BLT Salad Nutrients FAQs
Nutrients
- Lunch Duo & Trio, Turkey BLT Salad has 640mg of Sodium, Na.
What is the calorie content of Lunch Duo & Trio, Turkey BLT Salad?
A typical serving 175 grams of Lunch Duo & Trio, Turkey BLT Salad contains approximately 190 calories.
You can check the exact calorie content by logging Lunch Duo & Trio, Turkey BLT Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lunch Duo & Trio, Turkey BLT Salad have?
The amount of fat in Lunch Duo & Trio, Turkey BLT Salad depends on the ingredients and preparation method. On average, one serving 175 grams of Lunch Duo & Trio, Turkey BLT Salad contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lunch Duo & Trio, Turkey BLT Salad have?
The protein content in Lunch Duo & Trio, Turkey BLT Salad depends on the ingredients exists in it. On average, 175 grams of Lunch Duo & Trio, Turkey BLT Salad contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Lunch Duo & Trio, Turkey BLT Salad, Download Nutribit app for healthier you!
How much sugar does a Lunch Duo & Trio, Turkey BLT Salad have?
On average, 175 grams contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Duo & Trio, Turkey BLT Salad.
How Much carbohydrates (carbs) is in Lunch Duo & Trio, Turkey BLT Salad?
The amount of carbohydrates (carbs) in Lunch Duo & Trio, Turkey BLT Salad depends on its serving size and preparation. On average, 175 grams contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lunch Duo & Trio, Turkey BLT Salad.
How Much Fiber is in Lunch Duo & Trio, Turkey BLT Salad?
Lunch Duo & Trio, Turkey BLT Salad contains approximately 2 grams of fiber in 175 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Duo & Trio, Turkey BLT Salad for healthier you!
What vitamins and minerals are in a Lunch Duo & Trio, Turkey BLT Salad?
Lunch Duo & Trio, Turkey BLT Salad contains following minerals:
General
Does Lunch Duo & Trio, Turkey BLT Salad contain caffeine?
Lunch Duo & Trio, Turkey BLT Salad does not contain any caffeine.
Does Lunch Duo & Trio, Turkey BLT Salad contain alcohol?
Lunch Duo & Trio, Turkey BLT Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lunch Duo & Trio, Turkey BLT Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Duo & Trio, Turkey BLT Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lunch Duo & Trio, Turkey BLT Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lunch Duo & Trio, Turkey BLT Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Duo & Trio, Turkey BLT Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lunch Duo & Trio, Turkey BLT Salad for free?
Yes! Since Lunch Duo & Trio, Turkey BLT Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lunch Duo & Trio, Turkey BLT Salad with water tracking feature?
Nutribit automatically calculates the water content of Lunch Duo & Trio, Turkey BLT Salad and adds it to your daily hydration log. Simply log Lunch Duo & Trio, Turkey BLT Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lunch Duo & Trio, Turkey BLT Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lunch Duo & Trio, Turkey BLT Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lunch Duo & Trio, Turkey BLT Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lunch Duo & Trio, Turkey BLT Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lunch Duo & Trio, Turkey BLT Salad
Protein in Lunch Duo & Trio, Turkey BLT Salad supports building and repairing tissues.
Builds and repairs tissues in Lunch Duo & Trio, Turkey BLT Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lunch Duo & Trio, Turkey BLT Salad supports immune function.
Supports immune function in Lunch Duo & Trio, Turkey BLT Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lunch Duo & Trio, Turkey BLT Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lunch Duo & Trio, Turkey BLT Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lunch Duo & Trio, Turkey BLT Salad provides energy.
Provides energy in Lunch Duo & Trio, Turkey BLT Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lunch Duo & Trio, Turkey BLT Salad supports muscle growth and strength.
Supports muscle growth and strength in Lunch Duo & Trio, Turkey BLT Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lunch Duo & Trio, Turkey BLT Salad helps in weight management.
Helps in weight management in Lunch Duo & Trio, Turkey BLT Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lunch Duo & Trio, Turkey BLT Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lunch Duo & Trio, Turkey BLT Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lunch Duo & Trio, Turkey BLT Salad supports bone health.
Supports bone health in Lunch Duo & Trio, Turkey BLT Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lunch Duo & Trio, Turkey BLT Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Lunch Duo & Trio, Turkey BLT Salad is essential for the health and growth of hair, skin, and nails.
Protein in Lunch Duo & Trio, Turkey BLT Salad regulates blood sugar levels.
Regulates blood sugar levels in Lunch Duo & Trio, Turkey BLT Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lunch Duo & Trio, Turkey BLT Salad supports fluid balance.
Maintains Fluid Balance in Lunch Duo & Trio, Turkey BLT Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lunch Duo & Trio, Turkey BLT Salad supports nerve function.
Supports Nerve Function in Lunch Duo & Trio, Turkey BLT Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lunch Duo & Trio, Turkey BLT Salad helps regulate blood pressure.
Regulates Blood Pressure in Lunch Duo & Trio, Turkey BLT Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lunch Duo & Trio, Turkey BLT Salad supports muscle function.
Aids Muscle Function in Lunch Duo & Trio, Turkey BLT Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lunch Duo & Trio, Turkey BLT Salad aids nutrient absorption.
Improves Nutrient Absorption in Lunch Duo & Trio, Turkey BLT Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lunch Duo & Trio, Turkey BLT Salad helps balance pH levels.
Balances pH Levels in Lunch Duo & Trio, Turkey BLT Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lunch Duo & Trio, Turkey BLT Salad supports bone health.
Supports Bone Health in Lunch Duo & Trio, Turkey BLT Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 175 grams Lunch Duo & Trio, Turkey BLT Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.