Steak & Lobster Tail, 7 oz Sirloin

Bonefish Grill

44.94

% from protein

4.49

% from carbs

4.49

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
530
% Daily value*

Total Fat 30 g
46.2%

Saturated 17 g
85%

Trans Fats 1 g

Cholesterol 295 mg
98.3%

Sodium, Na 1010 mg
43.9%

Total Carbohydrates 6 g
2.2%

Fiber 1 g
3.6%

Sugars 1 g
2%

Protein 60 g
120%

Steak & Lobster Tail, 7 oz Sirloin Nutrients FAQs

Nutrients

What is the calorie content of Steak & Lobster Tail, 7 oz Sirloin?

A typical serving 1 Serving of Steak & Lobster Tail, 7 oz Sirloin contains approximately 530 calories.

You can check the exact calorie content by logging Steak & Lobster Tail, 7 oz Sirloin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steak & Lobster Tail, 7 oz Sirloin have?

The amount of fat in Steak & Lobster Tail, 7 oz Sirloin depends on the ingredients and preparation method. On average, one serving 1 Serving of Steak & Lobster Tail, 7 oz Sirloin contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steak & Lobster Tail, 7 oz Sirloin have?

The protein content in Steak & Lobster Tail, 7 oz Sirloin depends on the ingredients exists in it. On average, 1 Serving of Steak & Lobster Tail, 7 oz Sirloin contains approximately 60 grams of protein.

Know your exact protein requirement and how much protein you get from Steak & Lobster Tail, 7 oz Sirloin, Download Nutribit app for healthier you!

How much sugar does a Steak & Lobster Tail, 7 oz Sirloin have?

On average, 1 Serving contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak & Lobster Tail, 7 oz Sirloin.

How Much carbohydrates (carbs) is in Steak & Lobster Tail, 7 oz Sirloin?

The amount of carbohydrates (carbs) in Steak & Lobster Tail, 7 oz Sirloin depends on its serving size and preparation. On average, 1 Serving contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steak & Lobster Tail, 7 oz Sirloin.

How Much Fiber is in Steak & Lobster Tail, 7 oz Sirloin?

Steak & Lobster Tail, 7 oz Sirloin contains approximately 1 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Steak & Lobster Tail, 7 oz Sirloin for healthier you!

What vitamins and minerals are in a Steak & Lobster Tail, 7 oz Sirloin?

Steak & Lobster Tail, 7 oz Sirloin contains following minerals:

  • Steak & Lobster Tail, 7 oz Sirloin has 1010mg of Sodium, Na.

General

Does Steak & Lobster Tail, 7 oz Sirloin contain caffeine?

Steak & Lobster Tail, 7 oz Sirloin does not contain any caffeine.

Does Steak & Lobster Tail, 7 oz Sirloin contain alcohol?

Steak & Lobster Tail, 7 oz Sirloin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steak & Lobster Tail, 7 oz Sirloin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak & Lobster Tail, 7 oz Sirloin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steak & Lobster Tail, 7 oz Sirloin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steak & Lobster Tail, 7 oz Sirloin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak & Lobster Tail, 7 oz Sirloin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steak & Lobster Tail, 7 oz Sirloin for free?

Yes! Since Steak & Lobster Tail, 7 oz Sirloin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steak & Lobster Tail, 7 oz Sirloin with water tracking feature?

Nutribit automatically calculates the water content of Steak & Lobster Tail, 7 oz Sirloin and adds it to your daily hydration log. Simply log Steak & Lobster Tail, 7 oz Sirloin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steak & Lobster Tail, 7 oz Sirloin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steak & Lobster Tail, 7 oz Sirloin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steak & Lobster Tail, 7 oz Sirloin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steak & Lobster Tail, 7 oz Sirloin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steak & Lobster Tail, 7 oz Sirloin

Protein in Steak & Lobster Tail, 7 oz Sirloin supports building and repairing tissues.

Builds and repairs tissues in Steak & Lobster Tail, 7 oz Sirloin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Steak & Lobster Tail, 7 oz Sirloin supports immune function.

Supports immune function in Steak & Lobster Tail, 7 oz Sirloin is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Steak & Lobster Tail, 7 oz Sirloin helps regulate enzymes and hormones.

Regulates enzymes and hormones in Steak & Lobster Tail, 7 oz Sirloin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Steak & Lobster Tail, 7 oz Sirloin provides energy.

Provides energy in Steak & Lobster Tail, 7 oz Sirloin can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Steak & Lobster Tail, 7 oz Sirloin supports muscle growth and strength.

Supports muscle growth and strength in Steak & Lobster Tail, 7 oz Sirloin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Steak & Lobster Tail, 7 oz Sirloin helps in weight management.

Helps in weight management in Steak & Lobster Tail, 7 oz Sirloin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Steak & Lobster Tail, 7 oz Sirloin aids in the production of hemoglobin.

Aids in the production of hemoglobin in Steak & Lobster Tail, 7 oz Sirloin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Steak & Lobster Tail, 7 oz Sirloin supports bone health.

Supports bone health in Steak & Lobster Tail, 7 oz Sirloin plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Steak & Lobster Tail, 7 oz Sirloin improves skin, hair, and nails.

Improves skin, hair, and nails in Steak & Lobster Tail, 7 oz Sirloin is essential for the health and growth of hair, skin, and nails.

Protein in Steak & Lobster Tail, 7 oz Sirloin regulates blood sugar levels.

Regulates blood sugar levels in Steak & Lobster Tail, 7 oz Sirloin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Steak & Lobster Tail, 7 oz Sirloin supports fluid balance.

Maintains Fluid Balance in Steak & Lobster Tail, 7 oz Sirloin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Steak & Lobster Tail, 7 oz Sirloin supports nerve function.

Supports Nerve Function in Steak & Lobster Tail, 7 oz Sirloin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Steak & Lobster Tail, 7 oz Sirloin helps regulate blood pressure.

Regulates Blood Pressure in Steak & Lobster Tail, 7 oz Sirloin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Steak & Lobster Tail, 7 oz Sirloin supports muscle function.

Aids Muscle Function in Steak & Lobster Tail, 7 oz Sirloin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Steak & Lobster Tail, 7 oz Sirloin aids nutrient absorption.

Improves Nutrient Absorption in Steak & Lobster Tail, 7 oz Sirloin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Steak & Lobster Tail, 7 oz Sirloin helps balance pH levels.

Balances pH Levels in Steak & Lobster Tail, 7 oz Sirloin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Steak & Lobster Tail, 7 oz Sirloin supports bone health.

Supports Bone Health in Steak & Lobster Tail, 7 oz Sirloin helps retain calcium and prevent the loss of bone density over time.

How to burn 530 calories?

The amount of exercise required to burn off 1 Serving Steak & Lobster Tail, 7 oz Sirloin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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