Buona Chopped Salad, Without Dressing

Buona Restaurants

Total Energy

230

kcal

33.19

% from carbs

15.72

% from protein

51.09

% from fats

In 1 Serving

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

590mg

25.7%

Total Carbohydrates

19g

6.9%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Buona Chopped Salad, Without Dressing

A typical serving 1 Serving of Buona Chopped Salad, Without Dressing (null grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buona Chopped Salad, Without Dressing depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Buona Chopped Salad, Without Dressing contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buona Chopped Salad, Without Dressing depends on the ingredients exists in it. On average, 1 Serving of Buona Chopped Salad, Without Dressing (about null grams) contains approximately 9 grams of protein.

On average, 1 Serving (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 19 grams of carbohydrates.

Buona Chopped Salad, Without Dressing contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 Serving Buona Chopped Salad, Without Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.