Protein, Tofu
Thai Express
28.57
% from protein4.08
% from carbs4.08
% from fatNutrition Facts
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Protein, Tofu Nutrients FAQs
Nutrients
- Protein, Tofu has 15mg of Sodium, Na.
What is the calorie content of Protein, Tofu?
A typical serving 132 grams of Protein, Tofu contains approximately 280 calories.
You can check the exact calorie content by logging Protein, Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Protein, Tofu have?
The amount of fat in Protein, Tofu depends on the ingredients and preparation method. On average, one serving 132 grams of Protein, Tofu contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Protein, Tofu have?
The protein content in Protein, Tofu depends on the ingredients exists in it. On average, 132 grams of Protein, Tofu contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Protein, Tofu, Download Nutribit app for healthier you!
How much sugar does a Protein, Tofu have?
On average, 132 grams contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein, Tofu.
How Much carbohydrates (carbs) is in Protein, Tofu?
The amount of carbohydrates (carbs) in Protein, Tofu depends on its serving size and preparation. On average, 132 grams contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Protein, Tofu.
How Much Fiber is in Protein, Tofu?
Protein, Tofu contains approximately 3 grams of fiber in 132 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Protein, Tofu for healthier you!
What vitamins and minerals are in a Protein, Tofu?
Protein, Tofu contains following minerals:
General
Does Protein, Tofu contain caffeine?
Protein, Tofu does not contain any caffeine.
Does Protein, Tofu contain alcohol?
Protein, Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Protein, Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein, Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Protein, Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Protein, Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein, Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Protein, Tofu for free?
Yes absolutely, Since Protein, Tofu does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Protein, Tofu with water tracking feature?
Protein, Tofu does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Protein, Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Protein, Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Protein, Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Protein, Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Protein, Tofu
Protein in Protein, Tofu supports building and repairing tissues.
Builds and repairs tissues in Protein, Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Protein, Tofu supports immune function.
Supports immune function in Protein, Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Protein, Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Protein, Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Protein, Tofu provides energy.
Provides energy in Protein, Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Protein, Tofu supports muscle growth and strength.
Supports muscle growth and strength in Protein, Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Protein, Tofu helps in weight management.
Helps in weight management in Protein, Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Protein, Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Protein, Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Protein, Tofu supports bone health.
Supports bone health in Protein, Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Protein, Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Protein, Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Protein, Tofu regulates blood sugar levels.
Regulates blood sugar levels in Protein, Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 280 calories?
The amount of exercise required to burn off 132 grams Protein, Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.