Protein, Tofu

Thai Express

Total Energy

280

kcal

4.08

% from carbs

28.57

% from protein

67.35

% from fats

In 1 grams

% daily value

Total Fat

22g

33.8%

Saturated

2.5g

12.5%

Sodium, Na

15mg

0.7%

Total Carbohydrates

3g

1.1%

Fiber

3g

10.7%

Protein

21g

42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein, Tofu

A typical serving 132 grams of Protein, Tofu (null grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein, Tofu depends on the ingredients and preparation method. On average, one serving 132 grams (null grams) of Protein, Tofu contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein, Tofu depends on the ingredients exists in it. On average, 132 grams of Protein, Tofu (about null grams) contains approximately 21 grams of protein.

On average, 132 grams (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 132 grams (about null grams) contains about 3 grams of carbohydrates.

Protein, Tofu contains approximately 3 grams of fiber in 132 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 132 grams Protein, Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.