Tofu with Eggplant

Chinese Gourmet Express

Total Energy

350

kcal

22.16

% from carbs

15.51

% from protein

62.33

% from fats

In 1 oz

% daily value

Total Fat

25g

38.5%

Saturated

3g

15%

Sodium, Na

570mg

24.8%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

15g

30%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu with Eggplant

A typical serving 6 oz of Tofu with Eggplant (null grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu with Eggplant depends on the ingredients and preparation method. On average, one serving 6 oz (null grams) of Tofu with Eggplant contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu with Eggplant depends on the ingredients exists in it. On average, 6 oz of Tofu with Eggplant (about null grams) contains approximately 14 grams of protein.

On average, 6 oz (about null grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about null grams) contains about 20 grams of carbohydrates.

Tofu with Eggplant contains approximately 3 grams of fiber in 6 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 6 oz Tofu with Eggplant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.