Crispy Calamari Small Plate with Sauce

Fresh To Order

22.54

% from protein

29.3

% from carbs

29.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Each
Amount per serving
Calories
350
% Daily value*
Total Fat 19 g
29.2%
Saturated 4 g
20%
Cholesterol 295 mg
98.3%
Sodium, Na 1050 mg
45.7%
Total Carbohydrates 26 g
9.5%
Fiber 4 g
14.3%
Sugars 9 g
18%
Protein 20 g
40%

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Crispy Calamari Small Plate with Sauce Nutrients FAQs

Nutrients

What is the calorie content of Crispy Calamari Small Plate with Sauce?

A typical serving 1 Each of Crispy Calamari Small Plate with Sauce contains approximately 350 calories.

You can check the exact calorie content by logging Crispy Calamari Small Plate with Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crispy Calamari Small Plate with Sauce have?

The amount of fat in Crispy Calamari Small Plate with Sauce depends on the ingredients and preparation method. On average, one serving 1 Each of Crispy Calamari Small Plate with Sauce contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crispy Calamari Small Plate with Sauce have?

The protein content in Crispy Calamari Small Plate with Sauce depends on the ingredients exists in it. On average, 1 Each of Crispy Calamari Small Plate with Sauce contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Crispy Calamari Small Plate with Sauce, Download Nutribit app for healthier you!

How much sugar does a Crispy Calamari Small Plate with Sauce have?

On average, 1 Each contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crispy Calamari Small Plate with Sauce.

How Much carbohydrates (carbs) is in Crispy Calamari Small Plate with Sauce?

The amount of carbohydrates (carbs) in Crispy Calamari Small Plate with Sauce depends on its serving size and preparation. On average, 1 Each contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crispy Calamari Small Plate with Sauce.

How Much Fiber is in Crispy Calamari Small Plate with Sauce?

Crispy Calamari Small Plate with Sauce contains approximately 4 grams of fiber in 1 Each.

Want a healthier twist? Download Nutribit app to get exact fiber content from Crispy Calamari Small Plate with Sauce for healthier you!

What vitamins and minerals are in a Crispy Calamari Small Plate with Sauce?

Crispy Calamari Small Plate with Sauce contains following minerals:

  • Crispy Calamari Small Plate with Sauce has 1050mg of Sodium, Na.

General

Does Crispy Calamari Small Plate with Sauce contain caffeine?

Crispy Calamari Small Plate with Sauce does not contain any caffeine.

Does Crispy Calamari Small Plate with Sauce contain alcohol?

Crispy Calamari Small Plate with Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crispy Calamari Small Plate with Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crispy Calamari Small Plate with Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crispy Calamari Small Plate with Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crispy Calamari Small Plate with Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crispy Calamari Small Plate with Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crispy Calamari Small Plate with Sauce for free?

Yes! Since Crispy Calamari Small Plate with Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crispy Calamari Small Plate with Sauce with water tracking feature?

Nutribit automatically calculates the water content of Crispy Calamari Small Plate with Sauce and adds it to your daily hydration log. Simply log Crispy Calamari Small Plate with Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crispy Calamari Small Plate with Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crispy Calamari Small Plate with Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crispy Calamari Small Plate with Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crispy Calamari Small Plate with Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crispy Calamari Small Plate with Sauce

Protein in Crispy Calamari Small Plate with Sauce supports building and repairing tissues.

Builds and repairs tissues in Crispy Calamari Small Plate with Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crispy Calamari Small Plate with Sauce supports immune function.

Supports immune function in Crispy Calamari Small Plate with Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crispy Calamari Small Plate with Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crispy Calamari Small Plate with Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crispy Calamari Small Plate with Sauce provides energy.

Provides energy in Crispy Calamari Small Plate with Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crispy Calamari Small Plate with Sauce supports muscle growth and strength.

Supports muscle growth and strength in Crispy Calamari Small Plate with Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crispy Calamari Small Plate with Sauce helps in weight management.

Helps in weight management in Crispy Calamari Small Plate with Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crispy Calamari Small Plate with Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crispy Calamari Small Plate with Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crispy Calamari Small Plate with Sauce supports bone health.

Supports bone health in Crispy Calamari Small Plate with Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Crispy Calamari Small Plate with Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Crispy Calamari Small Plate with Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Crispy Calamari Small Plate with Sauce regulates blood sugar levels.

Regulates blood sugar levels in Crispy Calamari Small Plate with Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Crispy Calamari Small Plate with Sauce supports fluid balance.

Maintains Fluid Balance in Crispy Calamari Small Plate with Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crispy Calamari Small Plate with Sauce supports nerve function.

Supports Nerve Function in Crispy Calamari Small Plate with Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crispy Calamari Small Plate with Sauce helps regulate blood pressure.

Regulates Blood Pressure in Crispy Calamari Small Plate with Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crispy Calamari Small Plate with Sauce supports muscle function.

Aids Muscle Function in Crispy Calamari Small Plate with Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crispy Calamari Small Plate with Sauce aids nutrient absorption.

Improves Nutrient Absorption in Crispy Calamari Small Plate with Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crispy Calamari Small Plate with Sauce helps balance pH levels.

Balances pH Levels in Crispy Calamari Small Plate with Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crispy Calamari Small Plate with Sauce supports bone health.

Supports Bone Health in Crispy Calamari Small Plate with Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 1 Each Crispy Calamari Small Plate with Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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