Beef Lovers Poutine, Small

New York Fries

12.23

% from protein

41.92

% from carbs

41.92

% from fat

Beef Lovers Poutine, Small Nutrients FAQs

Nutrients

What is the calorie content of Beef Lovers Poutine, Small?

A typical serving 315 g (321 grams) of Beef Lovers Poutine, Small contains approximately 690 calories.

You can check the exact calorie content by logging Beef Lovers Poutine, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Lovers Poutine, Small have?

The amount of fat in Beef Lovers Poutine, Small depends on the ingredients and preparation method. On average, one serving 315 g (321 grams) of Beef Lovers Poutine, Small contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Lovers Poutine, Small have?

The protein content in Beef Lovers Poutine, Small depends on the ingredients exists in it. On average, 315 g (321 grams) of Beef Lovers Poutine, Small contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Beef Lovers Poutine, Small, Download Nutribit app for healthier you!

How much sugar does a Beef Lovers Poutine, Small have?

On average, 315 g (321 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Lovers Poutine, Small.

How Much carbohydrates (carbs) is in Beef Lovers Poutine, Small?

The amount of carbohydrates (carbs) in Beef Lovers Poutine, Small depends on its serving size and preparation. On average, 315 g (321 grams) contains about 72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef Lovers Poutine, Small.

How Much Fiber is in Beef Lovers Poutine, Small?

Beef Lovers Poutine, Small contains approximately 5 grams of fiber in 315 g (321 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Lovers Poutine, Small for healthier you!

What vitamins and minerals are in a Beef Lovers Poutine, Small?

Vitamins in Beef Lovers Poutine, Small:

  • Vitamin A:Beef Lovers Poutine, Small has 400 IU of Vitamin A.
  • Vitamin C:Beef Lovers Poutine, Small has 2.4 mg of Vitamin C.

Beef Lovers Poutine, Small contains following minerals:

  • Beef Lovers Poutine, Small has 260mg of Calcium.
  • Beef Lovers Poutine, Small has 830mg of Sodium, Na.
  • Beef Lovers Poutine, Small has 3.6mg of Iron.

General

Does Beef Lovers Poutine, Small contain caffeine?

Beef Lovers Poutine, Small does not contain any caffeine.

Does Beef Lovers Poutine, Small contain alcohol?

Beef Lovers Poutine, Small does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef Lovers Poutine, Small?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Lovers Poutine, Small and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Lovers Poutine, Small quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Lovers Poutine, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Lovers Poutine, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Lovers Poutine, Small for free?

Yes! Since Beef Lovers Poutine, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Lovers Poutine, Small with water tracking feature?

Nutribit automatically calculates the water content of Beef Lovers Poutine, Small and adds it to your daily hydration log. Simply log Beef Lovers Poutine, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef Lovers Poutine, Small as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Lovers Poutine, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Lovers Poutine, Small nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Lovers Poutine, Small data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef Lovers Poutine, Small

Total Carbohydrates in Beef Lovers Poutine, Small provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Beef Lovers Poutine, Small are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Beef Lovers Poutine, Small supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Beef Lovers Poutine, Small aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Beef Lovers Poutine, Small helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Beef Lovers Poutine, Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Beef Lovers Poutine, Small helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Beef Lovers Poutine, Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Beef Lovers Poutine, Small aids weight management by helping you feel full longer.

Fiber-rich carbs from Beef Lovers Poutine, Small help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Beef Lovers Poutine, Small enhances brain function and helps improve memory and focus.

Glucose from Beef Lovers Poutine, Small is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Beef Lovers Poutine, Small boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Beef Lovers Poutine, Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Beef Lovers Poutine, Small promotes gut health by feeding beneficial gut bacteria.

Fiber in Beef Lovers Poutine, Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Beef Lovers Poutine, Small improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Beef Lovers Poutine, Small support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Beef Lovers Poutine, Small helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Beef Lovers Poutine, Small, help regulate blood pressure and reduce hypertension risk.

Protein in Beef Lovers Poutine, Small supports building and repairing tissues.

Builds and repairs tissues in Beef Lovers Poutine, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef Lovers Poutine, Small supports immune function.

Supports immune function in Beef Lovers Poutine, Small is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef Lovers Poutine, Small helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef Lovers Poutine, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef Lovers Poutine, Small provides energy.

Provides energy in Beef Lovers Poutine, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef Lovers Poutine, Small supports muscle growth and strength.

Supports muscle growth and strength in Beef Lovers Poutine, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef Lovers Poutine, Small helps in weight management.

Helps in weight management in Beef Lovers Poutine, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef Lovers Poutine, Small aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef Lovers Poutine, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef Lovers Poutine, Small supports bone health.

Supports bone health in Beef Lovers Poutine, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beef Lovers Poutine, Small improves skin, hair, and nails.

Improves skin, hair, and nails in Beef Lovers Poutine, Small is essential for the health and growth of hair, skin, and nails.

Protein in Beef Lovers Poutine, Small regulates blood sugar levels.

Regulates blood sugar levels in Beef Lovers Poutine, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Beef Lovers Poutine, Small supports digestion.

Fiber in Beef Lovers Poutine, Small aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Beef Lovers Poutine, Small supports heart health.

Soluble fiber in Beef Lovers Poutine, Small can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Beef Lovers Poutine, Small aids in weight management.

Fiber-rich foods in Beef Lovers Poutine, Small increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Beef Lovers Poutine, Small regulates blood sugar.

Fiber in Beef Lovers Poutine, Small helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Beef Lovers Poutine, Small promotes gut health.

Fiber in Beef Lovers Poutine, Small acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Beef Lovers Poutine, Small lowers the risk of colon cancer.

A high-fiber diet from Beef Lovers Poutine, Small is linked to a reduced risk of colon cancer.

Fiber in Beef Lovers Poutine, Small improves skin health.

Fiber in Beef Lovers Poutine, Small helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Beef Lovers Poutine, Small helps lower blood pressure.

Adequate fiber in Beef Lovers Poutine, Small may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Beef Lovers Poutine, Small boosts immune function.

Fiber in Beef Lovers Poutine, Small supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Beef Lovers Poutine, Small reduces the risk of type 2 diabetes.

Fiber in Beef Lovers Poutine, Small can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Beef Lovers Poutine, Small supports bone health.

Calcium in Beef Lovers Poutine, Small is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Beef Lovers Poutine, Small supports muscle function.

Calcium in Beef Lovers Poutine, Small plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Beef Lovers Poutine, Small supports heart health.

Calcium in Beef Lovers Poutine, Small helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Beef Lovers Poutine, Small supports nerve transmission.

Calcium in Beef Lovers Poutine, Small is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Beef Lovers Poutine, Small supports blood clotting.

Calcium in Beef Lovers Poutine, Small is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Beef Lovers Poutine, Small supports hormonal secretion.

Calcium in Beef Lovers Poutine, Small regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Beef Lovers Poutine, Small supports weight management.

Calcium in Beef Lovers Poutine, Small may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Beef Lovers Poutine, Small supports dental health.

Calcium in Beef Lovers Poutine, Small strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Beef Lovers Poutine, Small supports blood pressure regulation.

Calcium in Beef Lovers Poutine, Small, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Beef Lovers Poutine, Small supports fluid balance.

Maintains Fluid Balance in Beef Lovers Poutine, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef Lovers Poutine, Small supports nerve function.

Supports Nerve Function in Beef Lovers Poutine, Small helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef Lovers Poutine, Small helps regulate blood pressure.

Regulates Blood Pressure in Beef Lovers Poutine, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef Lovers Poutine, Small supports muscle function.

Aids Muscle Function in Beef Lovers Poutine, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef Lovers Poutine, Small aids nutrient absorption.

Improves Nutrient Absorption in Beef Lovers Poutine, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef Lovers Poutine, Small helps balance pH levels.

Balances pH Levels in Beef Lovers Poutine, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef Lovers Poutine, Small supports bone health.

Supports Bone Health in Beef Lovers Poutine, Small helps retain calcium and prevent the loss of bone density over time.

How to burn 690 calories?

The amount of exercise required to burn off 315 g Beef Lovers Poutine, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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