French Toast Platter

Perkins Restaurant And Bakery

Total Energy

620

kcal

33.97

% from carbs

19.87

% from protein

46.15

% from fats

In 322.5 g

% daily value

Total Fat

32g

49.2%

Saturated

9g

45%

Cholesterol

705mg

235%

Sodium, Na

790mg

34.3%

Total Carbohydrates

53g

19.3%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

31g

62%

Calcium, Ca

520mg

Iron, Fe

5.4mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about French Toast Platter

A typical serving 294 grams of French Toast Platter (322.5 grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in French Toast Platter depends on the ingredients and preparation method. On average, one serving 294 grams (322.5 grams) of French Toast Platter contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in French Toast Platter depends on the ingredients exists in it. On average, 294 grams of French Toast Platter (about 322.5 grams) contains approximately 31 grams of protein.

On average, 294 grams (about 322.5 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 294 grams (about 322.5 grams) contains about 53 grams of carbohydrates.

French Toast Platter contains approximately 2 grams of fiber in 294 grams (about 322.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 294 grams French Toast Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.