Buttermilk Short Stack Pancakes

Perkins Restaurant And Bakery

6.04

% from protein

49.81

% from carbs

49.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.9 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Cholesterol 0.2 mg
0.1%

Sodium, Na 7 mg
0.3%

Total Carbohydrates 0.3 g
0.1%

Sugars 0 g
0.1%

Protein 0 g
0.1%

Vitamin A 2.1 IU

Vitamin C 0 mg

Calcium 1.6 mg

Iron 0 mg

Buttermilk Short Stack Pancakes Nutrients FAQs

Nutrients

What is the calorie content of Buttermilk Short Stack Pancakes?

A typical serving 243 grams (226.3 grams) of Buttermilk Short Stack Pancakes contains approximately 540 calories.

You can check the exact calorie content by logging Buttermilk Short Stack Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Buttermilk Short Stack Pancakes have?

The amount of fat in Buttermilk Short Stack Pancakes depends on the ingredients and preparation method. On average, one serving 243 grams (226.3 grams) of Buttermilk Short Stack Pancakes contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Buttermilk Short Stack Pancakes have?

The protein content in Buttermilk Short Stack Pancakes depends on the ingredients exists in it. On average, 243 grams (226.3 grams) of Buttermilk Short Stack Pancakes contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Buttermilk Short Stack Pancakes, Download Nutribit app for healthier you!

How much sugar does a Buttermilk Short Stack Pancakes have?

On average, 243 grams (226.3 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buttermilk Short Stack Pancakes.

How Much carbohydrates (carbs) is in Buttermilk Short Stack Pancakes?

The amount of carbohydrates (carbs) in Buttermilk Short Stack Pancakes depends on its serving size and preparation. On average, 243 grams (226.3 grams) contains about 66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Buttermilk Short Stack Pancakes.

How Much Fiber is in Buttermilk Short Stack Pancakes?

Buttermilk Short Stack Pancakes contains approximately 0 grams of fiber in 243 grams (226.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Buttermilk Short Stack Pancakes for healthier you!

What vitamins and minerals are in a Buttermilk Short Stack Pancakes?

Vitamins in Buttermilk Short Stack Pancakes:

  • Vitamin A:Buttermilk Short Stack Pancakes has 500 IU of Vitamin A.
  • Vitamin C:Buttermilk Short Stack Pancakes has 1.2 mg of Vitamin C.

Buttermilk Short Stack Pancakes contains following minerals:

  • Buttermilk Short Stack Pancakes has 390mg of Calcium.
  • Buttermilk Short Stack Pancakes has 1700mg of Sodium, Na.
  • Buttermilk Short Stack Pancakes has 0.72mg of Iron.

General

Does Buttermilk Short Stack Pancakes contain caffeine?

Buttermilk Short Stack Pancakes does not contain any caffeine.

Does Buttermilk Short Stack Pancakes contain alcohol?

Buttermilk Short Stack Pancakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Buttermilk Short Stack Pancakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buttermilk Short Stack Pancakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Buttermilk Short Stack Pancakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Buttermilk Short Stack Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buttermilk Short Stack Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Buttermilk Short Stack Pancakes for free?

Yes! Since Buttermilk Short Stack Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Buttermilk Short Stack Pancakes with water tracking feature?

Nutribit automatically calculates the water content of Buttermilk Short Stack Pancakes and adds it to your daily hydration log. Simply log Buttermilk Short Stack Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Buttermilk Short Stack Pancakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Buttermilk Short Stack Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Buttermilk Short Stack Pancakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Buttermilk Short Stack Pancakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Buttermilk Short Stack Pancakes

Total Carbohydrates in Buttermilk Short Stack Pancakes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Buttermilk Short Stack Pancakes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Buttermilk Short Stack Pancakes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Buttermilk Short Stack Pancakes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Buttermilk Short Stack Pancakes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Buttermilk Short Stack Pancakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Buttermilk Short Stack Pancakes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Buttermilk Short Stack Pancakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Buttermilk Short Stack Pancakes aids weight management by helping you feel full longer.

Fiber-rich carbs from Buttermilk Short Stack Pancakes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Buttermilk Short Stack Pancakes enhances brain function and helps improve memory and focus.

Glucose from Buttermilk Short Stack Pancakes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Buttermilk Short Stack Pancakes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Buttermilk Short Stack Pancakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Buttermilk Short Stack Pancakes promotes gut health by feeding beneficial gut bacteria.

Fiber in Buttermilk Short Stack Pancakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Buttermilk Short Stack Pancakes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Buttermilk Short Stack Pancakes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Buttermilk Short Stack Pancakes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Buttermilk Short Stack Pancakes, help regulate blood pressure and reduce hypertension risk.

Protein in Buttermilk Short Stack Pancakes supports building and repairing tissues.

Builds and repairs tissues in Buttermilk Short Stack Pancakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Buttermilk Short Stack Pancakes supports immune function.

Supports immune function in Buttermilk Short Stack Pancakes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Buttermilk Short Stack Pancakes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Buttermilk Short Stack Pancakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Buttermilk Short Stack Pancakes provides energy.

Provides energy in Buttermilk Short Stack Pancakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Buttermilk Short Stack Pancakes supports muscle growth and strength.

Supports muscle growth and strength in Buttermilk Short Stack Pancakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Buttermilk Short Stack Pancakes helps in weight management.

Helps in weight management in Buttermilk Short Stack Pancakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Buttermilk Short Stack Pancakes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Buttermilk Short Stack Pancakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Buttermilk Short Stack Pancakes supports bone health.

Supports bone health in Buttermilk Short Stack Pancakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Buttermilk Short Stack Pancakes improves skin, hair, and nails.

Improves skin, hair, and nails in Buttermilk Short Stack Pancakes is essential for the health and growth of hair, skin, and nails.

Protein in Buttermilk Short Stack Pancakes regulates blood sugar levels.

Regulates blood sugar levels in Buttermilk Short Stack Pancakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Buttermilk Short Stack Pancakes supports bone health.

Calcium in Buttermilk Short Stack Pancakes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Buttermilk Short Stack Pancakes supports muscle function.

Calcium in Buttermilk Short Stack Pancakes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Buttermilk Short Stack Pancakes supports heart health.

Calcium in Buttermilk Short Stack Pancakes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Buttermilk Short Stack Pancakes supports nerve transmission.

Calcium in Buttermilk Short Stack Pancakes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Buttermilk Short Stack Pancakes supports blood clotting.

Calcium in Buttermilk Short Stack Pancakes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Buttermilk Short Stack Pancakes supports hormonal secretion.

Calcium in Buttermilk Short Stack Pancakes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Buttermilk Short Stack Pancakes supports weight management.

Calcium in Buttermilk Short Stack Pancakes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Buttermilk Short Stack Pancakes supports dental health.

Calcium in Buttermilk Short Stack Pancakes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Buttermilk Short Stack Pancakes supports blood pressure regulation.

Calcium in Buttermilk Short Stack Pancakes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Buttermilk Short Stack Pancakes supports fluid balance.

Maintains Fluid Balance in Buttermilk Short Stack Pancakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Buttermilk Short Stack Pancakes supports nerve function.

Supports Nerve Function in Buttermilk Short Stack Pancakes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Buttermilk Short Stack Pancakes helps regulate blood pressure.

Regulates Blood Pressure in Buttermilk Short Stack Pancakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Buttermilk Short Stack Pancakes supports muscle function.

Aids Muscle Function in Buttermilk Short Stack Pancakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Buttermilk Short Stack Pancakes aids nutrient absorption.

Improves Nutrient Absorption in Buttermilk Short Stack Pancakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Buttermilk Short Stack Pancakes helps balance pH levels.

Balances pH Levels in Buttermilk Short Stack Pancakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Buttermilk Short Stack Pancakes supports bone health.

Supports Bone Health in Buttermilk Short Stack Pancakes helps retain calcium and prevent the loss of bone density over time.

How to burn 540 calories?

The amount of exercise required to burn off 243 grams Buttermilk Short Stack Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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