55 Plus Buttermilk Pancake Breakfast
Perkins Restaurant And Bakery
6.04
% from protein49.81
% from carbs49.81
% from fatNutrition Facts
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55 Plus Buttermilk Pancake Breakfast Nutrients FAQs
Nutrients
- Vitamin A:55 Plus Buttermilk Pancake Breakfast has 500 IU of Vitamin A.
- Vitamin C:55 Plus Buttermilk Pancake Breakfast has 1.2 mg of Vitamin C.
- 55 Plus Buttermilk Pancake Breakfast has 195mg of Calcium.
- 55 Plus Buttermilk Pancake Breakfast has 1700mg of Sodium, Na.
- 55 Plus Buttermilk Pancake Breakfast has 0.36mg of Iron.
What is the calorie content of 55 Plus Buttermilk Pancake Breakfast?
A typical serving 243 grams (125.5 grams) of 55 Plus Buttermilk Pancake Breakfast contains approximately 540 calories.
You can check the exact calorie content by logging 55 Plus Buttermilk Pancake Breakfast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 55 Plus Buttermilk Pancake Breakfast have?
The amount of fat in 55 Plus Buttermilk Pancake Breakfast depends on the ingredients and preparation method. On average, one serving 243 grams (125.5 grams) of 55 Plus Buttermilk Pancake Breakfast contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 55 Plus Buttermilk Pancake Breakfast have?
The protein content in 55 Plus Buttermilk Pancake Breakfast depends on the ingredients exists in it. On average, 243 grams (125.5 grams) of 55 Plus Buttermilk Pancake Breakfast contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from 55 Plus Buttermilk Pancake Breakfast, Download Nutribit app for healthier you!
How much sugar does a 55 Plus Buttermilk Pancake Breakfast have?
On average, 243 grams (125.5 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 55 Plus Buttermilk Pancake Breakfast.
How Much carbohydrates (carbs) is in 55 Plus Buttermilk Pancake Breakfast?
The amount of carbohydrates (carbs) in 55 Plus Buttermilk Pancake Breakfast depends on its serving size and preparation. On average, 243 grams (125.5 grams) contains about 66 grams of carbohydrates.
Download Nutribit app to get exact carb content from 55 Plus Buttermilk Pancake Breakfast.
How Much Fiber is in 55 Plus Buttermilk Pancake Breakfast?
55 Plus Buttermilk Pancake Breakfast contains approximately 0 grams of fiber in 243 grams (125.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 55 Plus Buttermilk Pancake Breakfast for healthier you!
What vitamins and minerals are in a 55 Plus Buttermilk Pancake Breakfast?
Vitamins in 55 Plus Buttermilk Pancake Breakfast:
55 Plus Buttermilk Pancake Breakfast contains following minerals:
General
Does 55 Plus Buttermilk Pancake Breakfast contain caffeine?
55 Plus Buttermilk Pancake Breakfast does not contain any caffeine.
Does 55 Plus Buttermilk Pancake Breakfast contain alcohol?
55 Plus Buttermilk Pancake Breakfast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 55 Plus Buttermilk Pancake Breakfast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 55 Plus Buttermilk Pancake Breakfast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 55 Plus Buttermilk Pancake Breakfast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 55 Plus Buttermilk Pancake Breakfast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 55 Plus Buttermilk Pancake Breakfast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 55 Plus Buttermilk Pancake Breakfast for free?
Yes! Since 55 Plus Buttermilk Pancake Breakfast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 55 Plus Buttermilk Pancake Breakfast with water tracking feature?
Nutribit automatically calculates the water content of 55 Plus Buttermilk Pancake Breakfast and adds it to your daily hydration log. Simply log 55 Plus Buttermilk Pancake Breakfast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 55 Plus Buttermilk Pancake Breakfast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 55 Plus Buttermilk Pancake Breakfast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 55 Plus Buttermilk Pancake Breakfast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 55 Plus Buttermilk Pancake Breakfast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 55 Plus Buttermilk Pancake Breakfast
Total Carbohydrates in 55 Plus Buttermilk Pancake Breakfast provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 55 Plus Buttermilk Pancake Breakfast are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 55 Plus Buttermilk Pancake Breakfast supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 55 Plus Buttermilk Pancake Breakfast aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 55 Plus Buttermilk Pancake Breakfast helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 55 Plus Buttermilk Pancake Breakfast help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 55 Plus Buttermilk Pancake Breakfast helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 55 Plus Buttermilk Pancake Breakfast can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 55 Plus Buttermilk Pancake Breakfast aids weight management by helping you feel full longer.
Fiber-rich carbs from 55 Plus Buttermilk Pancake Breakfast help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 55 Plus Buttermilk Pancake Breakfast enhances brain function and helps improve memory and focus.
Glucose from 55 Plus Buttermilk Pancake Breakfast is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 55 Plus Buttermilk Pancake Breakfast boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 55 Plus Buttermilk Pancake Breakfast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 55 Plus Buttermilk Pancake Breakfast promotes gut health by feeding beneficial gut bacteria.
Fiber in 55 Plus Buttermilk Pancake Breakfast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 55 Plus Buttermilk Pancake Breakfast improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 55 Plus Buttermilk Pancake Breakfast support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 55 Plus Buttermilk Pancake Breakfast helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 55 Plus Buttermilk Pancake Breakfast, help regulate blood pressure and reduce hypertension risk.
Protein in 55 Plus Buttermilk Pancake Breakfast supports building and repairing tissues.
Builds and repairs tissues in 55 Plus Buttermilk Pancake Breakfast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 55 Plus Buttermilk Pancake Breakfast supports immune function.
Supports immune function in 55 Plus Buttermilk Pancake Breakfast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 55 Plus Buttermilk Pancake Breakfast helps regulate enzymes and hormones.
Regulates enzymes and hormones in 55 Plus Buttermilk Pancake Breakfast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 55 Plus Buttermilk Pancake Breakfast provides energy.
Provides energy in 55 Plus Buttermilk Pancake Breakfast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 55 Plus Buttermilk Pancake Breakfast supports muscle growth and strength.
Supports muscle growth and strength in 55 Plus Buttermilk Pancake Breakfast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 55 Plus Buttermilk Pancake Breakfast helps in weight management.
Helps in weight management in 55 Plus Buttermilk Pancake Breakfast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 55 Plus Buttermilk Pancake Breakfast aids in the production of hemoglobin.
Aids in the production of hemoglobin in 55 Plus Buttermilk Pancake Breakfast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 55 Plus Buttermilk Pancake Breakfast supports bone health.
Supports bone health in 55 Plus Buttermilk Pancake Breakfast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 55 Plus Buttermilk Pancake Breakfast improves skin, hair, and nails.
Improves skin, hair, and nails in 55 Plus Buttermilk Pancake Breakfast is essential for the health and growth of hair, skin, and nails.
Protein in 55 Plus Buttermilk Pancake Breakfast regulates blood sugar levels.
Regulates blood sugar levels in 55 Plus Buttermilk Pancake Breakfast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in 55 Plus Buttermilk Pancake Breakfast supports bone health.
Calcium in 55 Plus Buttermilk Pancake Breakfast is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 55 Plus Buttermilk Pancake Breakfast supports muscle function.
Calcium in 55 Plus Buttermilk Pancake Breakfast plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 55 Plus Buttermilk Pancake Breakfast supports heart health.
Calcium in 55 Plus Buttermilk Pancake Breakfast helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 55 Plus Buttermilk Pancake Breakfast supports nerve transmission.
Calcium in 55 Plus Buttermilk Pancake Breakfast is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 55 Plus Buttermilk Pancake Breakfast supports blood clotting.
Calcium in 55 Plus Buttermilk Pancake Breakfast is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 55 Plus Buttermilk Pancake Breakfast supports hormonal secretion.
Calcium in 55 Plus Buttermilk Pancake Breakfast regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 55 Plus Buttermilk Pancake Breakfast supports weight management.
Calcium in 55 Plus Buttermilk Pancake Breakfast may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 55 Plus Buttermilk Pancake Breakfast supports dental health.
Calcium in 55 Plus Buttermilk Pancake Breakfast strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 55 Plus Buttermilk Pancake Breakfast supports blood pressure regulation.
Calcium in 55 Plus Buttermilk Pancake Breakfast, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in 55 Plus Buttermilk Pancake Breakfast supports fluid balance.
Maintains Fluid Balance in 55 Plus Buttermilk Pancake Breakfast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 55 Plus Buttermilk Pancake Breakfast supports nerve function.
Supports Nerve Function in 55 Plus Buttermilk Pancake Breakfast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 55 Plus Buttermilk Pancake Breakfast helps regulate blood pressure.
Regulates Blood Pressure in 55 Plus Buttermilk Pancake Breakfast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 55 Plus Buttermilk Pancake Breakfast supports muscle function.
Aids Muscle Function in 55 Plus Buttermilk Pancake Breakfast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 55 Plus Buttermilk Pancake Breakfast aids nutrient absorption.
Improves Nutrient Absorption in 55 Plus Buttermilk Pancake Breakfast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 55 Plus Buttermilk Pancake Breakfast helps balance pH levels.
Balances pH Levels in 55 Plus Buttermilk Pancake Breakfast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 55 Plus Buttermilk Pancake Breakfast supports bone health.
Supports Bone Health in 55 Plus Buttermilk Pancake Breakfast helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 243 grams 55 Plus Buttermilk Pancake Breakfast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.