55 Plus Buttermilk Pancake Breakfast

Perkins Restaurant And Bakery

Total Energy

540

kcal

49.81

% from carbs

6.04

% from protein

44.15

% from fats

In 125.5 g

% daily value

Total Fat

26g

40%

Saturated

7g

35%

Cholesterol

55mg

18.3%

Sodium, Na

1700mg

73.9%

Total Carbohydrates

66g

24%

Sugars

12g

24%

Protein

8g

16%

Calcium, Ca

195mg

Iron, Fe

0.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 55 Plus Buttermilk Pancake Breakfast

A typical serving 243 grams of 55 Plus Buttermilk Pancake Breakfast (125.5 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 55 Plus Buttermilk Pancake Breakfast depends on the ingredients and preparation method. On average, one serving 243 grams (125.5 grams) of 55 Plus Buttermilk Pancake Breakfast contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 55 Plus Buttermilk Pancake Breakfast depends on the ingredients exists in it. On average, 243 grams of 55 Plus Buttermilk Pancake Breakfast (about 125.5 grams) contains approximately 8 grams of protein.

On average, 243 grams (about 125.5 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 243 grams (about 125.5 grams) contains about 66 grams of carbohydrates.

55 Plus Buttermilk Pancake Breakfast contains approximately 0 grams of fiber in 243 grams (about 125.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 243 grams 55 Plus Buttermilk Pancake Breakfast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.