Kids' Perky Bear Pancakes
Perkins Restaurant And Bakery
3.76
% from protein34.82
% from carbs34.82
% from fatNutrition Facts
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Kids' Perky Bear Pancakes Nutrients FAQs
Nutrients
- Vitamin A:Kids' Perky Bear Pancakes has 1000 IU of Vitamin A.
- Vitamin C:Kids' Perky Bear Pancakes has 1.2 mg of Vitamin C.
- Kids' Perky Bear Pancakes has 195mg of Calcium.
- Kids' Perky Bear Pancakes has 990mg of Sodium, Na.
- Kids' Perky Bear Pancakes has 0.36mg of Iron.
What is the calorie content of Kids' Perky Bear Pancakes?
A typical serving 146 grams (174 grams) of Kids' Perky Bear Pancakes contains approximately 430 calories.
You can check the exact calorie content by logging Kids' Perky Bear Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kids' Perky Bear Pancakes have?
The amount of fat in Kids' Perky Bear Pancakes depends on the ingredients and preparation method. On average, one serving 146 grams (174 grams) of Kids' Perky Bear Pancakes contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kids' Perky Bear Pancakes have?
The protein content in Kids' Perky Bear Pancakes depends on the ingredients exists in it. On average, 146 grams (174 grams) of Kids' Perky Bear Pancakes contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Kids' Perky Bear Pancakes, Download Nutribit app for healthier you!
How much sugar does a Kids' Perky Bear Pancakes have?
On average, 146 grams (174 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kids' Perky Bear Pancakes.
How Much carbohydrates (carbs) is in Kids' Perky Bear Pancakes?
The amount of carbohydrates (carbs) in Kids' Perky Bear Pancakes depends on its serving size and preparation. On average, 146 grams (174 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kids' Perky Bear Pancakes.
How Much Fiber is in Kids' Perky Bear Pancakes?
Kids' Perky Bear Pancakes contains approximately 0 grams of fiber in 146 grams (174 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kids' Perky Bear Pancakes for healthier you!
What vitamins and minerals are in a Kids' Perky Bear Pancakes?
Vitamins in Kids' Perky Bear Pancakes:
Kids' Perky Bear Pancakes contains following minerals:
General
Does Kids' Perky Bear Pancakes contain caffeine?
Kids' Perky Bear Pancakes does not contain any caffeine.
Does Kids' Perky Bear Pancakes contain alcohol?
Kids' Perky Bear Pancakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kids' Perky Bear Pancakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids' Perky Bear Pancakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kids' Perky Bear Pancakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kids' Perky Bear Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids' Perky Bear Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kids' Perky Bear Pancakes for free?
Yes! Since Kids' Perky Bear Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kids' Perky Bear Pancakes with water tracking feature?
Nutribit automatically calculates the water content of Kids' Perky Bear Pancakes and adds it to your daily hydration log. Simply log Kids' Perky Bear Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kids' Perky Bear Pancakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kids' Perky Bear Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kids' Perky Bear Pancakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kids' Perky Bear Pancakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kids' Perky Bear Pancakes
Vitamin A in Kids' Perky Bear Pancakes supports eye health.
Vitamin A in Kids' Perky Bear Pancakes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kids' Perky Bear Pancakes boosts immune function.
Vitamin A in Kids' Perky Bear Pancakes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kids' Perky Bear Pancakes promotes healthy skin.
Vitamin A in Kids' Perky Bear Pancakes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kids' Perky Bear Pancakes enhances reproductive health.
Vitamin A in Kids' Perky Bear Pancakes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kids' Perky Bear Pancakes supports bone health.
Vitamin A in Kids' Perky Bear Pancakes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Kids' Perky Bear Pancakes reduces the risk of certain cancers.
Vitamin A in Kids' Perky Bear Pancakes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kids' Perky Bear Pancakes promotes healthy development during pregnancy.
Vitamin A in Kids' Perky Bear Pancakes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kids' Perky Bear Pancakes maintains healthy mucous membranes.
Vitamin A in Kids' Perky Bear Pancakes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kids' Perky Bear Pancakes improves wound healing.
Vitamin A in Kids' Perky Bear Pancakes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kids' Perky Bear Pancakes may reduce the risk of macular degeneration.
Vitamin A in Kids' Perky Bear Pancakes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Kids' Perky Bear Pancakes supports bone health.
Calcium in Kids' Perky Bear Pancakes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kids' Perky Bear Pancakes supports muscle function.
Calcium in Kids' Perky Bear Pancakes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kids' Perky Bear Pancakes supports heart health.
Calcium in Kids' Perky Bear Pancakes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kids' Perky Bear Pancakes supports nerve transmission.
Calcium in Kids' Perky Bear Pancakes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kids' Perky Bear Pancakes supports blood clotting.
Calcium in Kids' Perky Bear Pancakes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kids' Perky Bear Pancakes supports hormonal secretion.
Calcium in Kids' Perky Bear Pancakes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kids' Perky Bear Pancakes supports weight management.
Calcium in Kids' Perky Bear Pancakes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kids' Perky Bear Pancakes supports dental health.
Calcium in Kids' Perky Bear Pancakes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kids' Perky Bear Pancakes supports blood pressure regulation.
Calcium in Kids' Perky Bear Pancakes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Kids' Perky Bear Pancakes supports fluid balance.
Maintains Fluid Balance in Kids' Perky Bear Pancakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kids' Perky Bear Pancakes supports nerve function.
Supports Nerve Function in Kids' Perky Bear Pancakes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kids' Perky Bear Pancakes helps regulate blood pressure.
Regulates Blood Pressure in Kids' Perky Bear Pancakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kids' Perky Bear Pancakes supports muscle function.
Aids Muscle Function in Kids' Perky Bear Pancakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kids' Perky Bear Pancakes aids nutrient absorption.
Improves Nutrient Absorption in Kids' Perky Bear Pancakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kids' Perky Bear Pancakes helps balance pH levels.
Balances pH Levels in Kids' Perky Bear Pancakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kids' Perky Bear Pancakes supports bone health.
Supports Bone Health in Kids' Perky Bear Pancakes helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 146 grams Kids' Perky Bear Pancakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.