Build-A-Breakfast, 3 Buttermilk Pancakes

Perkins Restaurant And Bakery

6.04

% from protein

49.81

% from carbs

49.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.00411522633744856 grams
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Cholesterol 0.2 mg
0.1%

Sodium, Na 7 mg
0.3%

Total Carbohydrates 0.3 g
0.1%

Sugars 0 g
0.1%

Protein 0 g
0.1%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

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Build-A-Breakfast, 3 Buttermilk Pancakes Nutrients FAQs

Nutrients

What is the calorie content of Build-A-Breakfast, 3 Buttermilk Pancakes?

A typical serving 243 grams of Build-A-Breakfast, 3 Buttermilk Pancakes contains approximately 540 calories.

You can check the exact calorie content by logging Build-A-Breakfast, 3 Buttermilk Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Build-A-Breakfast, 3 Buttermilk Pancakes have?

The amount of fat in Build-A-Breakfast, 3 Buttermilk Pancakes depends on the ingredients and preparation method. On average, one serving 243 grams of Build-A-Breakfast, 3 Buttermilk Pancakes contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Build-A-Breakfast, 3 Buttermilk Pancakes have?

The protein content in Build-A-Breakfast, 3 Buttermilk Pancakes depends on the ingredients exists in it. On average, 243 grams of Build-A-Breakfast, 3 Buttermilk Pancakes contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Build-A-Breakfast, 3 Buttermilk Pancakes, Download Nutribit app for healthier you!

How much sugar does a Build-A-Breakfast, 3 Buttermilk Pancakes have?

On average, 243 grams contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Build-A-Breakfast, 3 Buttermilk Pancakes.

How Much carbohydrates (carbs) is in Build-A-Breakfast, 3 Buttermilk Pancakes?

The amount of carbohydrates (carbs) in Build-A-Breakfast, 3 Buttermilk Pancakes depends on its serving size and preparation. On average, 243 grams contains about 66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Build-A-Breakfast, 3 Buttermilk Pancakes.

How Much Fiber is in Build-A-Breakfast, 3 Buttermilk Pancakes?

Build-A-Breakfast, 3 Buttermilk Pancakes contains approximately 0 grams of fiber in 243 grams.

Want a healthier twist? Download Nutribit app to get exact fiber content from Build-A-Breakfast, 3 Buttermilk Pancakes for healthier you!

What vitamins and minerals are in a Build-A-Breakfast, 3 Buttermilk Pancakes?

Build-A-Breakfast, 3 Buttermilk Pancakes contains following minerals:

  • Build-A-Breakfast, 3 Buttermilk Pancakes has 1700mg of Sodium, Na.

General

Does Build-A-Breakfast, 3 Buttermilk Pancakes contain caffeine?

Build-A-Breakfast, 3 Buttermilk Pancakes does not contain any caffeine.

Does Build-A-Breakfast, 3 Buttermilk Pancakes contain alcohol?

Build-A-Breakfast, 3 Buttermilk Pancakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Build-A-Breakfast, 3 Buttermilk Pancakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Build-A-Breakfast, 3 Buttermilk Pancakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Build-A-Breakfast, 3 Buttermilk Pancakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Build-A-Breakfast, 3 Buttermilk Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Build-A-Breakfast, 3 Buttermilk Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Build-A-Breakfast, 3 Buttermilk Pancakes for free?

Yes! Since Build-A-Breakfast, 3 Buttermilk Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Build-A-Breakfast, 3 Buttermilk Pancakes with water tracking feature?

Nutribit automatically calculates the water content of Build-A-Breakfast, 3 Buttermilk Pancakes and adds it to your daily hydration log. Simply log Build-A-Breakfast, 3 Buttermilk Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Build-A-Breakfast, 3 Buttermilk Pancakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Build-A-Breakfast, 3 Buttermilk Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Build-A-Breakfast, 3 Buttermilk Pancakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Build-A-Breakfast, 3 Buttermilk Pancakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Build-A-Breakfast, 3 Buttermilk Pancakes

Total Carbohydrates in Build-A-Breakfast, 3 Buttermilk Pancakes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Build-A-Breakfast, 3 Buttermilk Pancakes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Build-A-Breakfast, 3 Buttermilk Pancakes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Build-A-Breakfast, 3 Buttermilk Pancakes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Build-A-Breakfast, 3 Buttermilk Pancakes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Build-A-Breakfast, 3 Buttermilk Pancakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Build-A-Breakfast, 3 Buttermilk Pancakes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Build-A-Breakfast, 3 Buttermilk Pancakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Build-A-Breakfast, 3 Buttermilk Pancakes aids weight management by helping you feel full longer.

Fiber-rich carbs from Build-A-Breakfast, 3 Buttermilk Pancakes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Build-A-Breakfast, 3 Buttermilk Pancakes enhances brain function and helps improve memory and focus.

Glucose from Build-A-Breakfast, 3 Buttermilk Pancakes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Build-A-Breakfast, 3 Buttermilk Pancakes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Build-A-Breakfast, 3 Buttermilk Pancakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Build-A-Breakfast, 3 Buttermilk Pancakes promotes gut health by feeding beneficial gut bacteria.

Fiber in Build-A-Breakfast, 3 Buttermilk Pancakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Build-A-Breakfast, 3 Buttermilk Pancakes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Build-A-Breakfast, 3 Buttermilk Pancakes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Build-A-Breakfast, 3 Buttermilk Pancakes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Build-A-Breakfast, 3 Buttermilk Pancakes, help regulate blood pressure and reduce hypertension risk.

Protein in Build-A-Breakfast, 3 Buttermilk Pancakes supports building and repairing tissues.

Builds and repairs tissues in Build-A-Breakfast, 3 Buttermilk Pancakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Build-A-Breakfast, 3 Buttermilk Pancakes supports immune function.

Supports immune function in Build-A-Breakfast, 3 Buttermilk Pancakes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Build-A-Breakfast, 3 Buttermilk Pancakes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Build-A-Breakfast, 3 Buttermilk Pancakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Build-A-Breakfast, 3 Buttermilk Pancakes provides energy.

Provides energy in Build-A-Breakfast, 3 Buttermilk Pancakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Build-A-Breakfast, 3 Buttermilk Pancakes supports muscle growth and strength.

Supports muscle growth and strength in Build-A-Breakfast, 3 Buttermilk Pancakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Build-A-Breakfast, 3 Buttermilk Pancakes helps in weight management.

Helps in weight management in Build-A-Breakfast, 3 Buttermilk Pancakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Build-A-Breakfast, 3 Buttermilk Pancakes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Build-A-Breakfast, 3 Buttermilk Pancakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Build-A-Breakfast, 3 Buttermilk Pancakes supports bone health.

Supports bone health in Build-A-Breakfast, 3 Buttermilk Pancakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Build-A-Breakfast, 3 Buttermilk Pancakes improves skin, hair, and nails.

Improves skin, hair, and nails in Build-A-Breakfast, 3 Buttermilk Pancakes is essential for the health and growth of hair, skin, and nails.

Protein in Build-A-Breakfast, 3 Buttermilk Pancakes regulates blood sugar levels.

Regulates blood sugar levels in Build-A-Breakfast, 3 Buttermilk Pancakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Build-A-Breakfast, 3 Buttermilk Pancakes supports fluid balance.

Maintains Fluid Balance in Build-A-Breakfast, 3 Buttermilk Pancakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Build-A-Breakfast, 3 Buttermilk Pancakes supports nerve function.

Supports Nerve Function in Build-A-Breakfast, 3 Buttermilk Pancakes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Build-A-Breakfast, 3 Buttermilk Pancakes helps regulate blood pressure.

Regulates Blood Pressure in Build-A-Breakfast, 3 Buttermilk Pancakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Build-A-Breakfast, 3 Buttermilk Pancakes supports muscle function.

Aids Muscle Function in Build-A-Breakfast, 3 Buttermilk Pancakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Build-A-Breakfast, 3 Buttermilk Pancakes aids nutrient absorption.

Improves Nutrient Absorption in Build-A-Breakfast, 3 Buttermilk Pancakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Build-A-Breakfast, 3 Buttermilk Pancakes helps balance pH levels.

Balances pH Levels in Build-A-Breakfast, 3 Buttermilk Pancakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Build-A-Breakfast, 3 Buttermilk Pancakes supports bone health.

Supports Bone Health in Build-A-Breakfast, 3 Buttermilk Pancakes helps retain calcium and prevent the loss of bone density over time.

How to burn 540 calories?

The amount of exercise required to burn off 243 grams Build-A-Breakfast, 3 Buttermilk Pancakes

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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