Build-A-Breakfast, 3 Buttermilk Pancakes

Perkins Restaurant And Bakery

Total Energy

540

kcal

49.81

% from carbs

6.04

% from protein

44.15

% from fats

In 1 grams

% daily value

Total Fat

26g

40%

Saturated

7g

35%

Cholesterol

55mg

18.3%

Sodium, Na

1700mg

73.9%

Total Carbohydrates

66g

24%

Sugars

12g

24%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Build-A-Breakfast, 3 Buttermilk Pancakes

A typical serving 243 grams of Build-A-Breakfast, 3 Buttermilk Pancakes (null grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Build-A-Breakfast, 3 Buttermilk Pancakes depends on the ingredients and preparation method. On average, one serving 243 grams (null grams) of Build-A-Breakfast, 3 Buttermilk Pancakes contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Build-A-Breakfast, 3 Buttermilk Pancakes depends on the ingredients exists in it. On average, 243 grams of Build-A-Breakfast, 3 Buttermilk Pancakes (about null grams) contains approximately 8 grams of protein.

On average, 243 grams (about null grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 243 grams (about null grams) contains about 66 grams of carbohydrates.

Build-A-Breakfast, 3 Buttermilk Pancakes contains approximately 0 grams of fiber in 243 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 243 grams Build-A-Breakfast, 3 Buttermilk Pancakes

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.