Country Fried Steak Dinner

Perkins Restaurant And Bakery

18.75

% from protein

31.25

% from carbs

31.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1.7 g(2g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 5.8 mg
0.3%

Total Carbohydrates 0.1 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Vitamin A 4.8 IU

Vitamin C 0.1 mg

Calcium 0.3 mg

Iron 0 mg

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Country Fried Steak Dinner Nutrients FAQs

Nutrients

What is the calorie content of Country Fried Steak Dinner?

A typical serving 310 grams (534 grams) of Country Fried Steak Dinner contains approximately 570 calories.

You can check the exact calorie content by logging Country Fried Steak Dinner in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Country Fried Steak Dinner have?

The amount of fat in Country Fried Steak Dinner depends on the ingredients and preparation method. On average, one serving 310 grams (534 grams) of Country Fried Steak Dinner contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Country Fried Steak Dinner have?

The protein content in Country Fried Steak Dinner depends on the ingredients exists in it. On average, 310 grams (534 grams) of Country Fried Steak Dinner contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Country Fried Steak Dinner, Download Nutribit app for healthier you!

How much sugar does a Country Fried Steak Dinner have?

On average, 310 grams (534 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Country Fried Steak Dinner.

How Much carbohydrates (carbs) is in Country Fried Steak Dinner?

The amount of carbohydrates (carbs) in Country Fried Steak Dinner depends on its serving size and preparation. On average, 310 grams (534 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Country Fried Steak Dinner.

How Much Fiber is in Country Fried Steak Dinner?

Country Fried Steak Dinner contains approximately 2 grams of fiber in 310 grams (534 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Country Fried Steak Dinner for healthier you!

What vitamins and minerals are in a Country Fried Steak Dinner?

Vitamins in Country Fried Steak Dinner:

  • Vitamin A:Country Fried Steak Dinner has 1500 IU of Vitamin A.
  • Vitamin C:Country Fried Steak Dinner has 42 mg of Vitamin C.

Country Fried Steak Dinner contains following minerals:

  • Country Fried Steak Dinner has 104mg of Calcium.
  • Country Fried Steak Dinner has 1810mg of Sodium, Na.
  • Country Fried Steak Dinner has 5.4mg of Iron.

General

Does Country Fried Steak Dinner contain caffeine?

Country Fried Steak Dinner does not contain any caffeine.

Does Country Fried Steak Dinner contain alcohol?

Country Fried Steak Dinner does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Country Fried Steak Dinner?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Country Fried Steak Dinner and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Country Fried Steak Dinner quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Country Fried Steak Dinner in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Country Fried Steak Dinner and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Country Fried Steak Dinner for free?

Yes! Since Country Fried Steak Dinner contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Country Fried Steak Dinner with water tracking feature?

Nutribit automatically calculates the water content of Country Fried Steak Dinner and adds it to your daily hydration log. Simply log Country Fried Steak Dinner in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Country Fried Steak Dinner as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Country Fried Steak Dinner and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Country Fried Steak Dinner nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Country Fried Steak Dinner data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Country Fried Steak Dinner

Protein and Vitamin A in Country Fried Steak Dinner supports bone health.

  • Protein in Country Fried Steak Dinner plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Country Fried Steak Dinner contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Country Fried Steak Dinner provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Country Fried Steak Dinner are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Country Fried Steak Dinner supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Country Fried Steak Dinner aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Country Fried Steak Dinner helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Country Fried Steak Dinner help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Country Fried Steak Dinner helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Country Fried Steak Dinner can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Country Fried Steak Dinner aids weight management by helping you feel full longer.

Fiber-rich carbs from Country Fried Steak Dinner help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Country Fried Steak Dinner enhances brain function and helps improve memory and focus.

Glucose from Country Fried Steak Dinner is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Country Fried Steak Dinner boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Country Fried Steak Dinner provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Country Fried Steak Dinner promotes gut health by feeding beneficial gut bacteria.

Fiber in Country Fried Steak Dinner serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Country Fried Steak Dinner improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Country Fried Steak Dinner support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Country Fried Steak Dinner helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Country Fried Steak Dinner, help regulate blood pressure and reduce hypertension risk.

Protein in Country Fried Steak Dinner supports building and repairing tissues.

Builds and repairs tissues in Country Fried Steak Dinner is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Country Fried Steak Dinner supports immune function.

Supports immune function in Country Fried Steak Dinner is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Country Fried Steak Dinner helps regulate enzymes and hormones.

Regulates enzymes and hormones in Country Fried Steak Dinner is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Country Fried Steak Dinner provides energy.

Provides energy in Country Fried Steak Dinner can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Country Fried Steak Dinner supports muscle growth and strength.

Supports muscle growth and strength in Country Fried Steak Dinner is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Country Fried Steak Dinner helps in weight management.

Helps in weight management in Country Fried Steak Dinner promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Country Fried Steak Dinner aids in the production of hemoglobin.

Aids in the production of hemoglobin in Country Fried Steak Dinner is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Country Fried Steak Dinner improves skin, hair, and nails.

Improves skin, hair, and nails in Country Fried Steak Dinner is essential for the health and growth of hair, skin, and nails.

Protein in Country Fried Steak Dinner regulates blood sugar levels.

Regulates blood sugar levels in Country Fried Steak Dinner helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Country Fried Steak Dinner supports eye health.

Vitamin A in Country Fried Steak Dinner is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Country Fried Steak Dinner boosts immune function.

Vitamin A in Country Fried Steak Dinner helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Country Fried Steak Dinner promotes healthy skin.

Vitamin A in Country Fried Steak Dinner supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Country Fried Steak Dinner enhances reproductive health.

Vitamin A in Country Fried Steak Dinner plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Country Fried Steak Dinner reduces the risk of certain cancers.

Vitamin A in Country Fried Steak Dinner helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Country Fried Steak Dinner promotes healthy development during pregnancy.

Vitamin A in Country Fried Steak Dinner is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Country Fried Steak Dinner maintains healthy mucous membranes.

Vitamin A in Country Fried Steak Dinner helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Country Fried Steak Dinner improves wound healing.

Vitamin A in Country Fried Steak Dinner promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Country Fried Steak Dinner may reduce the risk of macular degeneration.

Vitamin A in Country Fried Steak Dinner, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Country Fried Steak Dinner supports fluid balance.

Maintains Fluid Balance in Country Fried Steak Dinner helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Country Fried Steak Dinner supports nerve function.

Supports Nerve Function in Country Fried Steak Dinner helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Country Fried Steak Dinner helps regulate blood pressure.

Regulates Blood Pressure in Country Fried Steak Dinner helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Country Fried Steak Dinner supports muscle function.

Aids Muscle Function in Country Fried Steak Dinner helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Country Fried Steak Dinner aids nutrient absorption.

Improves Nutrient Absorption in Country Fried Steak Dinner assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Country Fried Steak Dinner helps balance pH levels.

Balances pH Levels in Country Fried Steak Dinner helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Country Fried Steak Dinner supports bone health.

Supports Bone Health in Country Fried Steak Dinner helps retain calcium and prevent the loss of bone density over time.

How to burn 570 calories?

The amount of exercise required to burn off 310 grams Country Fried Steak Dinner

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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