Country Fried Steak Dinner

Perkins Restaurant And Bakery

Total Energy

570

kcal

31.25

% from carbs

18.75

% from protein

50

% from fats

In 534 g

% daily value

Total Fat

32g

49.2%

Saturated

10g

50%

Trans Fats

0.5g

Cholesterol

85mg

28.3%

Sodium, Na

1810mg

78.7%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

27g

54%

Calcium, Ca

104mg

Iron, Fe

5.4mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Country Fried Steak Dinner

A typical serving 310 grams of Country Fried Steak Dinner (534 grams) contains approximately 570 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Country Fried Steak Dinner depends on the ingredients and preparation method. On average, one serving 310 grams (534 grams) of Country Fried Steak Dinner contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Country Fried Steak Dinner depends on the ingredients exists in it. On average, 310 grams of Country Fried Steak Dinner (about 534 grams) contains approximately 27 grams of protein.

On average, 310 grams (about 534 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 310 grams (about 534 grams) contains about 45 grams of carbohydrates.

Country Fried Steak Dinner contains approximately 2 grams of fiber in 310 grams (about 534 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 570 calories?

The amount of exercise required to burn off 310 grams Country Fried Steak Dinner

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.