55 Plus Lunch & Dinner, Turkey & Dressing Dinner
Perkins Restaurant And Bakery
36.54
% from protein20.19
% from carbs20.19
% from fatNutrition Facts
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55 Plus Lunch & Dinner, Turkey & Dressing Dinner Nutrients FAQs
Nutrients
- Vitamin A:55 Plus Lunch & Dinner, Turkey & Dressing Dinner has 1500 IU of Vitamin A.
- Vitamin C:55 Plus Lunch & Dinner, Turkey & Dressing Dinner has 66 mg of Vitamin C.
- 55 Plus Lunch & Dinner, Turkey & Dressing Dinner has 104mg of Calcium.
- 55 Plus Lunch & Dinner, Turkey & Dressing Dinner has 1740mg of Sodium, Na.
- 55 Plus Lunch & Dinner, Turkey & Dressing Dinner has 2.7mg of Iron.
What is the calorie content of 55 Plus Lunch & Dinner, Turkey & Dressing Dinner?
A typical serving 364 grams (590.8 grams) of 55 Plus Lunch & Dinner, Turkey & Dressing Dinner contains approximately 430 calories.
You can check the exact calorie content by logging 55 Plus Lunch & Dinner, Turkey & Dressing Dinner in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 55 Plus Lunch & Dinner, Turkey & Dressing Dinner have?
The amount of fat in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner depends on the ingredients and preparation method. On average, one serving 364 grams (590.8 grams) of 55 Plus Lunch & Dinner, Turkey & Dressing Dinner contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 55 Plus Lunch & Dinner, Turkey & Dressing Dinner have?
The protein content in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner depends on the ingredients exists in it. On average, 364 grams (590.8 grams) of 55 Plus Lunch & Dinner, Turkey & Dressing Dinner contains approximately 38 grams of protein.
Know your exact protein requirement and how much protein you get from 55 Plus Lunch & Dinner, Turkey & Dressing Dinner, Download Nutribit app for healthier you!
How much sugar does a 55 Plus Lunch & Dinner, Turkey & Dressing Dinner have?
On average, 364 grams (590.8 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 55 Plus Lunch & Dinner, Turkey & Dressing Dinner.
How Much carbohydrates (carbs) is in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner?
The amount of carbohydrates (carbs) in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner depends on its serving size and preparation. On average, 364 grams (590.8 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from 55 Plus Lunch & Dinner, Turkey & Dressing Dinner.
How Much Fiber is in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner?
55 Plus Lunch & Dinner, Turkey & Dressing Dinner contains approximately 2 grams of fiber in 364 grams (590.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 55 Plus Lunch & Dinner, Turkey & Dressing Dinner for healthier you!
What vitamins and minerals are in a 55 Plus Lunch & Dinner, Turkey & Dressing Dinner?
Vitamins in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner:
55 Plus Lunch & Dinner, Turkey & Dressing Dinner contains following minerals:
General
Does 55 Plus Lunch & Dinner, Turkey & Dressing Dinner contain caffeine?
55 Plus Lunch & Dinner, Turkey & Dressing Dinner does not contain any caffeine.
Does 55 Plus Lunch & Dinner, Turkey & Dressing Dinner contain alcohol?
55 Plus Lunch & Dinner, Turkey & Dressing Dinner does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 55 Plus Lunch & Dinner, Turkey & Dressing Dinner?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 55 Plus Lunch & Dinner, Turkey & Dressing Dinner and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 55 Plus Lunch & Dinner, Turkey & Dressing Dinner quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 55 Plus Lunch & Dinner, Turkey & Dressing Dinner in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 55 Plus Lunch & Dinner, Turkey & Dressing Dinner and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 55 Plus Lunch & Dinner, Turkey & Dressing Dinner for free?
Yes! Since 55 Plus Lunch & Dinner, Turkey & Dressing Dinner contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 55 Plus Lunch & Dinner, Turkey & Dressing Dinner with water tracking feature?
Nutribit automatically calculates the water content of 55 Plus Lunch & Dinner, Turkey & Dressing Dinner and adds it to your daily hydration log. Simply log 55 Plus Lunch & Dinner, Turkey & Dressing Dinner in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 55 Plus Lunch & Dinner, Turkey & Dressing Dinner as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 55 Plus Lunch & Dinner, Turkey & Dressing Dinner and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 55 Plus Lunch & Dinner, Turkey & Dressing Dinner nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 55 Plus Lunch & Dinner, Turkey & Dressing Dinner data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 55 Plus Lunch & Dinner, Turkey & Dressing Dinner
Protein and Vitamin A in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner supports bone health.
Protein in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner supports building and repairing tissues.
Builds and repairs tissues in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner supports immune function.
Supports immune function in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner helps regulate enzymes and hormones.
Regulates enzymes and hormones in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner provides energy.
Provides energy in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner supports muscle growth and strength.
Supports muscle growth and strength in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner helps in weight management.
Helps in weight management in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner aids in the production of hemoglobin.
Aids in the production of hemoglobin in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner improves skin, hair, and nails.
Improves skin, hair, and nails in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner is essential for the health and growth of hair, skin, and nails.
Protein in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner regulates blood sugar levels.
Regulates blood sugar levels in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner supports eye health.
Vitamin A in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner boosts immune function.
Vitamin A in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner promotes healthy skin.
Vitamin A in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner enhances reproductive health.
Vitamin A in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner reduces the risk of certain cancers.
Vitamin A in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner promotes healthy development during pregnancy.
Vitamin A in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner maintains healthy mucous membranes.
Vitamin A in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner improves wound healing.
Vitamin A in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner may reduce the risk of macular degeneration.
Vitamin A in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner supports fluid balance.
Maintains Fluid Balance in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner supports nerve function.
Supports Nerve Function in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner helps regulate blood pressure.
Regulates Blood Pressure in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner supports muscle function.
Aids Muscle Function in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner aids nutrient absorption.
Improves Nutrient Absorption in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner helps balance pH levels.
Balances pH Levels in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner supports bone health.
Supports Bone Health in 55 Plus Lunch & Dinner, Turkey & Dressing Dinner helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 364 grams 55 Plus Lunch & Dinner, Turkey & Dressing Dinner
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.