Dinner Sides, Fresh Broccoli

Perkins Restaurant And Bakery

12.7

% from protein

15.87

% from carbs

15.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.9 g(1g)
Amount per serving
Calories
0.9
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0.1%
Sodium, Na 1.1 mg
0%
Total Carbohydrates 0 g
0%
Fiber 0 g
0.1%
Sugars 0 g
0%
Protein 0 g
0.1%
Vitamin A 27.6 IU
Vitamin C 0.8 mg
Calcium 0.6 mg
Iron 0 mg

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Dinner Sides, Fresh Broccoli Nutrients FAQs

Nutrients

What is the calorie content of Dinner Sides, Fresh Broccoli?

A typical serving 127 grams (112.2 grams) of Dinner Sides, Fresh Broccoli contains approximately 120 calories.

You can check the exact calorie content by logging Dinner Sides, Fresh Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dinner Sides, Fresh Broccoli have?

The amount of fat in Dinner Sides, Fresh Broccoli depends on the ingredients and preparation method. On average, one serving 127 grams (112.2 grams) of Dinner Sides, Fresh Broccoli contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dinner Sides, Fresh Broccoli have?

The protein content in Dinner Sides, Fresh Broccoli depends on the ingredients exists in it. On average, 127 grams (112.2 grams) of Dinner Sides, Fresh Broccoli contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Dinner Sides, Fresh Broccoli, Download Nutribit app for healthier you!

How much sugar does a Dinner Sides, Fresh Broccoli have?

On average, 127 grams (112.2 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dinner Sides, Fresh Broccoli.

How Much carbohydrates (carbs) is in Dinner Sides, Fresh Broccoli?

The amount of carbohydrates (carbs) in Dinner Sides, Fresh Broccoli depends on its serving size and preparation. On average, 127 grams (112.2 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dinner Sides, Fresh Broccoli.

How Much Fiber is in Dinner Sides, Fresh Broccoli?

Dinner Sides, Fresh Broccoli contains approximately 3 grams of fiber in 127 grams (112.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dinner Sides, Fresh Broccoli for healthier you!

What vitamins and minerals are in a Dinner Sides, Fresh Broccoli?

Vitamins in Dinner Sides, Fresh Broccoli:

  • Vitamin A:Dinner Sides, Fresh Broccoli has 3500 IU of Vitamin A.
  • Vitamin C:Dinner Sides, Fresh Broccoli has 102 mg of Vitamin C.

Dinner Sides, Fresh Broccoli contains following minerals:

  • Dinner Sides, Fresh Broccoli has 78mg of Calcium.
  • Dinner Sides, Fresh Broccoli has 140mg of Sodium, Na.
  • Dinner Sides, Fresh Broccoli has 1.08mg of Iron.

General

Does Dinner Sides, Fresh Broccoli contain caffeine?

Dinner Sides, Fresh Broccoli does not contain any caffeine.

Does Dinner Sides, Fresh Broccoli contain alcohol?

Dinner Sides, Fresh Broccoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dinner Sides, Fresh Broccoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dinner Sides, Fresh Broccoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dinner Sides, Fresh Broccoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dinner Sides, Fresh Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dinner Sides, Fresh Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dinner Sides, Fresh Broccoli for free?

Yes! Since Dinner Sides, Fresh Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dinner Sides, Fresh Broccoli with water tracking feature?

Nutribit automatically calculates the water content of Dinner Sides, Fresh Broccoli and adds it to your daily hydration log. Simply log Dinner Sides, Fresh Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dinner Sides, Fresh Broccoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dinner Sides, Fresh Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dinner Sides, Fresh Broccoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dinner Sides, Fresh Broccoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dinner Sides, Fresh Broccoli

Vitamin A in Dinner Sides, Fresh Broccoli supports eye health.

Vitamin A in Dinner Sides, Fresh Broccoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Dinner Sides, Fresh Broccoli boosts immune function.

Vitamin A in Dinner Sides, Fresh Broccoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Dinner Sides, Fresh Broccoli promotes healthy skin.

Vitamin A in Dinner Sides, Fresh Broccoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Dinner Sides, Fresh Broccoli enhances reproductive health.

Vitamin A in Dinner Sides, Fresh Broccoli plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Dinner Sides, Fresh Broccoli supports bone health.

Vitamin A in Dinner Sides, Fresh Broccoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Dinner Sides, Fresh Broccoli reduces the risk of certain cancers.

Vitamin A in Dinner Sides, Fresh Broccoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Dinner Sides, Fresh Broccoli promotes healthy development during pregnancy.

Vitamin A in Dinner Sides, Fresh Broccoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Dinner Sides, Fresh Broccoli maintains healthy mucous membranes.

Vitamin A in Dinner Sides, Fresh Broccoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Dinner Sides, Fresh Broccoli improves wound healing.

Vitamin A in Dinner Sides, Fresh Broccoli promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Dinner Sides, Fresh Broccoli may reduce the risk of macular degeneration.

Vitamin A in Dinner Sides, Fresh Broccoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 120 calories?

The amount of exercise required to burn off 127 grams Dinner Sides, Fresh Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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