Dinner Sides, Tots
Perkins Restaurant And Bakery
4.35
% from protein40.87
% from carbs40.87
% from fatNutrition Facts
More items Like Dinner Sides, Tots
Dinner Sides, Applesauce
Perkins Restaurant And Bakery
Dinner Sides, Buttered Corn
Perkins Restaurant And Bakery
Dinner Sides, Cream Gravy
Perkins Restaurant And Bakery
Dinner Sides, Brown Gravy
Perkins Restaurant And Bakery
Dinner Sides, Fresh Fruit
Perkins Restaurant And Bakery
Dinner Sides, Garden Salad
Perkins Restaurant And Bakery
Dinner Sides, Fresh Broccoli
Perkins Restaurant And Bakery
Dinner Sides, Grilled Asparagus
Perkins Restaurant And Bakery
Dinner Sides, Potato Pancakes
Perkins Restaurant And Bakery
Dinner Sides, Sauteed Spinach
Perkins Restaurant And Bakery
Dinner Sides, Turkey Gravy
Perkins Restaurant And Bakery
Dinner Sides, Chicken Noodle Soup
Perkins Restaurant And Bakery
Dinner Sides, Green Beans & Bacon
Perkins Restaurant And Bakery
Dinner Sides, Homestyle Seasoned Potato
Perkins Restaurant And Bakery
Dinner Sides, Loaded Potato Soup
Perkins Restaurant And Bakery
Dinner Sides, Mashed Potatoes & Gravy
Perkins Restaurant And Bakery
Dinner Sides, Herb Rice Pilaf
Perkins Restaurant And Bakery
Dinner Sides, Loaded Baked Potato
Perkins Restaurant And Bakery
Dinner Sides, Tomato Basil Soup
Perkins Restaurant And Bakery
Dinner, Tater Tots
Shari's Restaurant & Pie Bakery
Kids' Tots
Perkins Restaurant And Bakery
Dinner, Fish & Chips with Tots
Shari's Restaurant & Pie Bakery
Hearty Extras, Side of Tots
Perkins Restaurant And Bakery
Dinner Sides, Tots Nutrients FAQs
Nutrients
- Dinner Sides, Tots has 980mg of Sodium, Na.
What is the calorie content of Dinner Sides, Tots?
A typical serving 198 grams of Dinner Sides, Tots contains approximately 470 calories.
You can check the exact calorie content by logging Dinner Sides, Tots in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dinner Sides, Tots have?
The amount of fat in Dinner Sides, Tots depends on the ingredients and preparation method. On average, one serving 198 grams of Dinner Sides, Tots contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dinner Sides, Tots have?
The protein content in Dinner Sides, Tots depends on the ingredients exists in it. On average, 198 grams of Dinner Sides, Tots contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Dinner Sides, Tots, Download Nutribit app for healthier you!
How much sugar does a Dinner Sides, Tots have?
On average, 198 grams contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dinner Sides, Tots.
How Much carbohydrates (carbs) is in Dinner Sides, Tots?
The amount of carbohydrates (carbs) in Dinner Sides, Tots depends on its serving size and preparation. On average, 198 grams contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dinner Sides, Tots.
How Much Fiber is in Dinner Sides, Tots?
Dinner Sides, Tots contains approximately 5 grams of fiber in 198 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Dinner Sides, Tots for healthier you!
What vitamins and minerals are in a Dinner Sides, Tots?
Dinner Sides, Tots contains following minerals:
General
Does Dinner Sides, Tots contain caffeine?
Dinner Sides, Tots does not contain any caffeine.
Does Dinner Sides, Tots contain alcohol?
Dinner Sides, Tots does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dinner Sides, Tots?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dinner Sides, Tots and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dinner Sides, Tots quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dinner Sides, Tots in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dinner Sides, Tots and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dinner Sides, Tots for free?
Yes! Since Dinner Sides, Tots contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dinner Sides, Tots with water tracking feature?
Nutribit automatically calculates the water content of Dinner Sides, Tots and adds it to your daily hydration log. Simply log Dinner Sides, Tots in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dinner Sides, Tots as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dinner Sides, Tots and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dinner Sides, Tots nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dinner Sides, Tots data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dinner Sides, Tots
Total Carbohydrates in Dinner Sides, Tots provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dinner Sides, Tots are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dinner Sides, Tots supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dinner Sides, Tots aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dinner Sides, Tots helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dinner Sides, Tots help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dinner Sides, Tots helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dinner Sides, Tots can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dinner Sides, Tots aids weight management by helping you feel full longer.
Fiber-rich carbs from Dinner Sides, Tots help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dinner Sides, Tots enhances brain function and helps improve memory and focus.
Glucose from Dinner Sides, Tots is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dinner Sides, Tots boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dinner Sides, Tots provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dinner Sides, Tots promotes gut health by feeding beneficial gut bacteria.
Fiber in Dinner Sides, Tots serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dinner Sides, Tots improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dinner Sides, Tots support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dinner Sides, Tots helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dinner Sides, Tots, help regulate blood pressure and reduce hypertension risk.
Fiber in Dinner Sides, Tots supports digestion.
Fiber in Dinner Sides, Tots aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dinner Sides, Tots supports heart health.
Soluble fiber in Dinner Sides, Tots can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dinner Sides, Tots aids in weight management.
Fiber-rich foods in Dinner Sides, Tots increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dinner Sides, Tots regulates blood sugar.
Fiber in Dinner Sides, Tots helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dinner Sides, Tots promotes gut health.
Fiber in Dinner Sides, Tots acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dinner Sides, Tots lowers the risk of colon cancer.
A high-fiber diet from Dinner Sides, Tots is linked to a reduced risk of colon cancer.
Fiber in Dinner Sides, Tots improves skin health.
Fiber in Dinner Sides, Tots helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dinner Sides, Tots helps lower blood pressure.
Adequate fiber in Dinner Sides, Tots may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dinner Sides, Tots boosts immune function.
Fiber in Dinner Sides, Tots supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dinner Sides, Tots reduces the risk of type 2 diabetes.
Fiber in Dinner Sides, Tots can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Dinner Sides, Tots supports fluid balance.
Maintains Fluid Balance in Dinner Sides, Tots helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dinner Sides, Tots supports nerve function.
Supports Nerve Function in Dinner Sides, Tots helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dinner Sides, Tots helps regulate blood pressure.
Regulates Blood Pressure in Dinner Sides, Tots helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dinner Sides, Tots supports muscle function.
Aids Muscle Function in Dinner Sides, Tots helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dinner Sides, Tots aids nutrient absorption.
Improves Nutrient Absorption in Dinner Sides, Tots assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dinner Sides, Tots helps balance pH levels.
Balances pH Levels in Dinner Sides, Tots helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dinner Sides, Tots supports bone health.
Supports Bone Health in Dinner Sides, Tots helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 198 grams Dinner Sides, Tots
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.