Raspberry & Cream Muffin
Perkins Restaurant And Bakery
6.69
% from protein54.18
% from carbs54.18
% from fatNutrition Facts
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Raspberry & Cream Muffin Nutrients FAQs
Nutrients
- Vitamin C:Raspberry & Cream Muffin has 3.6 mg of Vitamin C.
- Raspberry & Cream Muffin has 750mg of Sodium, Na.
- Raspberry & Cream Muffin has 4.5mg of Iron.
What is the calorie content of Raspberry & Cream Muffin?
A typical serving 185 grams (168 grams) of Raspberry & Cream Muffin contains approximately 600 calories.
You can check the exact calorie content by logging Raspberry & Cream Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raspberry & Cream Muffin have?
The amount of fat in Raspberry & Cream Muffin depends on the ingredients and preparation method. On average, one serving 185 grams (168 grams) of Raspberry & Cream Muffin contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raspberry & Cream Muffin have?
The protein content in Raspberry & Cream Muffin depends on the ingredients exists in it. On average, 185 grams (168 grams) of Raspberry & Cream Muffin contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Raspberry & Cream Muffin, Download Nutribit app for healthier you!
How much sugar does a Raspberry & Cream Muffin have?
On average, 185 grams (168 grams) contains about 42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raspberry & Cream Muffin.
How Much carbohydrates (carbs) is in Raspberry & Cream Muffin?
The amount of carbohydrates (carbs) in Raspberry & Cream Muffin depends on its serving size and preparation. On average, 185 grams (168 grams) contains about 81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raspberry & Cream Muffin.
How Much Fiber is in Raspberry & Cream Muffin?
Raspberry & Cream Muffin contains approximately 3 grams of fiber in 185 grams (168 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raspberry & Cream Muffin for healthier you!
What vitamins and minerals are in a Raspberry & Cream Muffin?
Vitamins in Raspberry & Cream Muffin:
Raspberry & Cream Muffin contains following minerals:
General
Does Raspberry & Cream Muffin contain caffeine?
Raspberry & Cream Muffin does not contain any caffeine.
Does Raspberry & Cream Muffin contain alcohol?
Raspberry & Cream Muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raspberry & Cream Muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raspberry & Cream Muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raspberry & Cream Muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raspberry & Cream Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raspberry & Cream Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raspberry & Cream Muffin for free?
Yes! Since Raspberry & Cream Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raspberry & Cream Muffin with water tracking feature?
Nutribit automatically calculates the water content of Raspberry & Cream Muffin and adds it to your daily hydration log. Simply log Raspberry & Cream Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raspberry & Cream Muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raspberry & Cream Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raspberry & Cream Muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raspberry & Cream Muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raspberry & Cream Muffin
Total Carbohydrates in Raspberry & Cream Muffin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Raspberry & Cream Muffin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Raspberry & Cream Muffin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Raspberry & Cream Muffin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Raspberry & Cream Muffin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Raspberry & Cream Muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Raspberry & Cream Muffin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Raspberry & Cream Muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Raspberry & Cream Muffin aids weight management by helping you feel full longer.
Fiber-rich carbs from Raspberry & Cream Muffin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Raspberry & Cream Muffin enhances brain function and helps improve memory and focus.
Glucose from Raspberry & Cream Muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Raspberry & Cream Muffin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Raspberry & Cream Muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Raspberry & Cream Muffin promotes gut health by feeding beneficial gut bacteria.
Fiber in Raspberry & Cream Muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Raspberry & Cream Muffin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Raspberry & Cream Muffin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Raspberry & Cream Muffin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Raspberry & Cream Muffin, help regulate blood pressure and reduce hypertension risk.
Protein in Raspberry & Cream Muffin supports building and repairing tissues.
Builds and repairs tissues in Raspberry & Cream Muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Raspberry & Cream Muffin supports immune function.
Supports immune function in Raspberry & Cream Muffin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Raspberry & Cream Muffin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Raspberry & Cream Muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Raspberry & Cream Muffin provides energy.
Provides energy in Raspberry & Cream Muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Raspberry & Cream Muffin supports muscle growth and strength.
Supports muscle growth and strength in Raspberry & Cream Muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Raspberry & Cream Muffin helps in weight management.
Helps in weight management in Raspberry & Cream Muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Raspberry & Cream Muffin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Raspberry & Cream Muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Raspberry & Cream Muffin supports bone health.
Supports bone health in Raspberry & Cream Muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Raspberry & Cream Muffin improves skin, hair, and nails.
Improves skin, hair, and nails in Raspberry & Cream Muffin is essential for the health and growth of hair, skin, and nails.
Protein in Raspberry & Cream Muffin regulates blood sugar levels.
Regulates blood sugar levels in Raspberry & Cream Muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Raspberry & Cream Muffin supports fluid balance.
Maintains Fluid Balance in Raspberry & Cream Muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Raspberry & Cream Muffin supports nerve function.
Supports Nerve Function in Raspberry & Cream Muffin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Raspberry & Cream Muffin helps regulate blood pressure.
Regulates Blood Pressure in Raspberry & Cream Muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Raspberry & Cream Muffin supports muscle function.
Aids Muscle Function in Raspberry & Cream Muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Raspberry & Cream Muffin aids nutrient absorption.
Improves Nutrient Absorption in Raspberry & Cream Muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Raspberry & Cream Muffin helps balance pH levels.
Balances pH Levels in Raspberry & Cream Muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Raspberry & Cream Muffin supports bone health.
Supports Bone Health in Raspberry & Cream Muffin helps retain calcium and prevent the loss of bone density over time.
How to burn 600 calories?
The amount of exercise required to burn off 185 grams Raspberry & Cream Muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.