Build-A-Breakfast, Blueberry Muffin
Perkins Restaurant And Bakery
6.05
% from protein49.02
% from carbs49.02
% from fatNutrition Facts
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Build-A-Breakfast, Blueberry Muffin Nutrients FAQs
Nutrients
- Build-A-Breakfast, Blueberry Muffin has 820mg of Sodium, Na.
What is the calorie content of Build-A-Breakfast, Blueberry Muffin?
A typical serving 199 grams of Build-A-Breakfast, Blueberry Muffin contains approximately 650 calories.
You can check the exact calorie content by logging Build-A-Breakfast, Blueberry Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Build-A-Breakfast, Blueberry Muffin have?
The amount of fat in Build-A-Breakfast, Blueberry Muffin depends on the ingredients and preparation method. On average, one serving 199 grams of Build-A-Breakfast, Blueberry Muffin contains approximately 33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Build-A-Breakfast, Blueberry Muffin have?
The protein content in Build-A-Breakfast, Blueberry Muffin depends on the ingredients exists in it. On average, 199 grams of Build-A-Breakfast, Blueberry Muffin contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Build-A-Breakfast, Blueberry Muffin, Download Nutribit app for healthier you!
How much sugar does a Build-A-Breakfast, Blueberry Muffin have?
On average, 199 grams contains about 42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Build-A-Breakfast, Blueberry Muffin.
How Much carbohydrates (carbs) is in Build-A-Breakfast, Blueberry Muffin?
The amount of carbohydrates (carbs) in Build-A-Breakfast, Blueberry Muffin depends on its serving size and preparation. On average, 199 grams contains about 81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Build-A-Breakfast, Blueberry Muffin.
How Much Fiber is in Build-A-Breakfast, Blueberry Muffin?
Build-A-Breakfast, Blueberry Muffin contains approximately 3 grams of fiber in 199 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Build-A-Breakfast, Blueberry Muffin for healthier you!
What vitamins and minerals are in a Build-A-Breakfast, Blueberry Muffin?
Build-A-Breakfast, Blueberry Muffin contains following minerals:
General
Does Build-A-Breakfast, Blueberry Muffin contain caffeine?
Build-A-Breakfast, Blueberry Muffin does not contain any caffeine.
Does Build-A-Breakfast, Blueberry Muffin contain alcohol?
Build-A-Breakfast, Blueberry Muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Build-A-Breakfast, Blueberry Muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Build-A-Breakfast, Blueberry Muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Build-A-Breakfast, Blueberry Muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Build-A-Breakfast, Blueberry Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Build-A-Breakfast, Blueberry Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Build-A-Breakfast, Blueberry Muffin for free?
Yes! Since Build-A-Breakfast, Blueberry Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Build-A-Breakfast, Blueberry Muffin with water tracking feature?
Nutribit automatically calculates the water content of Build-A-Breakfast, Blueberry Muffin and adds it to your daily hydration log. Simply log Build-A-Breakfast, Blueberry Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Build-A-Breakfast, Blueberry Muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Build-A-Breakfast, Blueberry Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Build-A-Breakfast, Blueberry Muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Build-A-Breakfast, Blueberry Muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Build-A-Breakfast, Blueberry Muffin
Total Carbohydrates in Build-A-Breakfast, Blueberry Muffin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Build-A-Breakfast, Blueberry Muffin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Build-A-Breakfast, Blueberry Muffin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Build-A-Breakfast, Blueberry Muffin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Build-A-Breakfast, Blueberry Muffin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Build-A-Breakfast, Blueberry Muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Build-A-Breakfast, Blueberry Muffin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Build-A-Breakfast, Blueberry Muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Build-A-Breakfast, Blueberry Muffin aids weight management by helping you feel full longer.
Fiber-rich carbs from Build-A-Breakfast, Blueberry Muffin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Build-A-Breakfast, Blueberry Muffin enhances brain function and helps improve memory and focus.
Glucose from Build-A-Breakfast, Blueberry Muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Build-A-Breakfast, Blueberry Muffin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Build-A-Breakfast, Blueberry Muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Build-A-Breakfast, Blueberry Muffin promotes gut health by feeding beneficial gut bacteria.
Fiber in Build-A-Breakfast, Blueberry Muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Build-A-Breakfast, Blueberry Muffin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Build-A-Breakfast, Blueberry Muffin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Build-A-Breakfast, Blueberry Muffin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Build-A-Breakfast, Blueberry Muffin, help regulate blood pressure and reduce hypertension risk.
Protein in Build-A-Breakfast, Blueberry Muffin supports building and repairing tissues.
Builds and repairs tissues in Build-A-Breakfast, Blueberry Muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Build-A-Breakfast, Blueberry Muffin supports immune function.
Supports immune function in Build-A-Breakfast, Blueberry Muffin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Build-A-Breakfast, Blueberry Muffin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Build-A-Breakfast, Blueberry Muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Build-A-Breakfast, Blueberry Muffin provides energy.
Provides energy in Build-A-Breakfast, Blueberry Muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Build-A-Breakfast, Blueberry Muffin supports muscle growth and strength.
Supports muscle growth and strength in Build-A-Breakfast, Blueberry Muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Build-A-Breakfast, Blueberry Muffin helps in weight management.
Helps in weight management in Build-A-Breakfast, Blueberry Muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Build-A-Breakfast, Blueberry Muffin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Build-A-Breakfast, Blueberry Muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Build-A-Breakfast, Blueberry Muffin supports bone health.
Supports bone health in Build-A-Breakfast, Blueberry Muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Build-A-Breakfast, Blueberry Muffin improves skin, hair, and nails.
Improves skin, hair, and nails in Build-A-Breakfast, Blueberry Muffin is essential for the health and growth of hair, skin, and nails.
Protein in Build-A-Breakfast, Blueberry Muffin regulates blood sugar levels.
Regulates blood sugar levels in Build-A-Breakfast, Blueberry Muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Build-A-Breakfast, Blueberry Muffin supports fluid balance.
Maintains Fluid Balance in Build-A-Breakfast, Blueberry Muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Build-A-Breakfast, Blueberry Muffin supports nerve function.
Supports Nerve Function in Build-A-Breakfast, Blueberry Muffin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Build-A-Breakfast, Blueberry Muffin helps regulate blood pressure.
Regulates Blood Pressure in Build-A-Breakfast, Blueberry Muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Build-A-Breakfast, Blueberry Muffin supports muscle function.
Aids Muscle Function in Build-A-Breakfast, Blueberry Muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Build-A-Breakfast, Blueberry Muffin aids nutrient absorption.
Improves Nutrient Absorption in Build-A-Breakfast, Blueberry Muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Build-A-Breakfast, Blueberry Muffin helps balance pH levels.
Balances pH Levels in Build-A-Breakfast, Blueberry Muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Build-A-Breakfast, Blueberry Muffin supports bone health.
Supports Bone Health in Build-A-Breakfast, Blueberry Muffin helps retain calcium and prevent the loss of bone density over time.
How to burn 650 calories?
The amount of exercise required to burn off 199 grams Build-A-Breakfast, Blueberry Muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.