Reuben Melt
Perkins Restaurant And Bakery
20.57
% from protein29.02
% from carbs29.02
% from fatNutrition Facts
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Reuben Melt Nutrients FAQs
Nutrients
- Reuben Melt has 3430mg of Sodium, Na.
What is the calorie content of Reuben Melt?
A typical serving 485 grams of Reuben Melt contains approximately 1090 calories.
You can check the exact calorie content by logging Reuben Melt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Reuben Melt have?
The amount of fat in Reuben Melt depends on the ingredients and preparation method. On average, one serving 485 grams of Reuben Melt contains approximately 61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Reuben Melt have?
The protein content in Reuben Melt depends on the ingredients exists in it. On average, 485 grams of Reuben Melt contains approximately 56 grams of protein.
Know your exact protein requirement and how much protein you get from Reuben Melt, Download Nutribit app for healthier you!
How much sugar does a Reuben Melt have?
On average, 485 grams contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reuben Melt.
How Much carbohydrates (carbs) is in Reuben Melt?
The amount of carbohydrates (carbs) in Reuben Melt depends on its serving size and preparation. On average, 485 grams contains about 79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Reuben Melt.
How Much Fiber is in Reuben Melt?
Reuben Melt contains approximately 4 grams of fiber in 485 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Reuben Melt for healthier you!
What vitamins and minerals are in a Reuben Melt?
Reuben Melt contains following minerals:
General
Does Reuben Melt contain caffeine?
Reuben Melt does not contain any caffeine.
Does Reuben Melt contain alcohol?
Reuben Melt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Reuben Melt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reuben Melt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Reuben Melt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Reuben Melt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reuben Melt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Reuben Melt for free?
Yes! Since Reuben Melt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Reuben Melt with water tracking feature?
Nutribit automatically calculates the water content of Reuben Melt and adds it to your daily hydration log. Simply log Reuben Melt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Reuben Melt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Reuben Melt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Reuben Melt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Reuben Melt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Reuben Melt
Total Carbohydrates in Reuben Melt provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Reuben Melt are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Reuben Melt supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Reuben Melt aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Reuben Melt helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Reuben Melt help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Reuben Melt helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Reuben Melt can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Reuben Melt aids weight management by helping you feel full longer.
Fiber-rich carbs from Reuben Melt help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Reuben Melt enhances brain function and helps improve memory and focus.
Glucose from Reuben Melt is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Reuben Melt boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Reuben Melt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Reuben Melt promotes gut health by feeding beneficial gut bacteria.
Fiber in Reuben Melt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Reuben Melt improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Reuben Melt support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Reuben Melt helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Reuben Melt, help regulate blood pressure and reduce hypertension risk.
Protein in Reuben Melt supports building and repairing tissues.
Builds and repairs tissues in Reuben Melt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Reuben Melt supports immune function.
Supports immune function in Reuben Melt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Reuben Melt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Reuben Melt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Reuben Melt provides energy.
Provides energy in Reuben Melt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Reuben Melt supports muscle growth and strength.
Supports muscle growth and strength in Reuben Melt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Reuben Melt helps in weight management.
Helps in weight management in Reuben Melt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Reuben Melt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Reuben Melt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Reuben Melt supports bone health.
Supports bone health in Reuben Melt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Reuben Melt improves skin, hair, and nails.
Improves skin, hair, and nails in Reuben Melt is essential for the health and growth of hair, skin, and nails.
Protein in Reuben Melt regulates blood sugar levels.
Regulates blood sugar levels in Reuben Melt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Reuben Melt supports fluid balance.
Maintains Fluid Balance in Reuben Melt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Reuben Melt supports nerve function.
Supports Nerve Function in Reuben Melt helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Reuben Melt helps regulate blood pressure.
Regulates Blood Pressure in Reuben Melt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Reuben Melt supports muscle function.
Aids Muscle Function in Reuben Melt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Reuben Melt aids nutrient absorption.
Improves Nutrient Absorption in Reuben Melt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Reuben Melt helps balance pH levels.
Balances pH Levels in Reuben Melt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Reuben Melt supports bone health.
Supports Bone Health in Reuben Melt helps retain calcium and prevent the loss of bone density over time.
How to burn 1090 calories?
The amount of exercise required to burn off 485 grams Reuben Melt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.