Mediterranean Salad - Side
Vocelli Pizza
22.54
% from protein39.44
% from carbs39.44
% from fatNutrition Facts
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Mediterranean Salad - Side Nutrients FAQs
Nutrients
- Vitamin A:Mediterranean Salad - Side has 7000 IU of Vitamin A.
- Vitamin C:Mediterranean Salad - Side has 27 mg of Vitamin C.
- Mediterranean Salad - Side has 195mg of Calcium.
- Mediterranean Salad - Side has 1070mg of Sodium, Na.
- Mediterranean Salad - Side has 1.8mg of Iron.
What is the calorie content of Mediterranean Salad - Side?
A typical serving 1 Side Salad of Mediterranean Salad - Side contains approximately 140 calories.
You can check the exact calorie content by logging Mediterranean Salad - Side in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Salad - Side have?
The amount of fat in Mediterranean Salad - Side depends on the ingredients and preparation method. On average, one serving 1 Side Salad of Mediterranean Salad - Side contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Salad - Side have?
The protein content in Mediterranean Salad - Side depends on the ingredients exists in it. On average, 1 Side Salad of Mediterranean Salad - Side contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Salad - Side, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Salad - Side have?
On average, 1 Side Salad contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Salad - Side.
How Much carbohydrates (carbs) is in Mediterranean Salad - Side?
The amount of carbohydrates (carbs) in Mediterranean Salad - Side depends on its serving size and preparation. On average, 1 Side Salad contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Salad - Side.
How Much Fiber is in Mediterranean Salad - Side?
Mediterranean Salad - Side contains approximately 3 grams of fiber in 1 Side Salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Salad - Side for healthier you!
What vitamins and minerals are in a Mediterranean Salad - Side?
Vitamins in Mediterranean Salad - Side:
Mediterranean Salad - Side contains following minerals:
General
Does Mediterranean Salad - Side contain caffeine?
Mediterranean Salad - Side does not contain any caffeine.
Does Mediterranean Salad - Side contain alcohol?
Mediterranean Salad - Side does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Salad - Side?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Salad - Side and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Salad - Side quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Salad - Side in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Salad - Side and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Salad - Side for free?
Yes! Since Mediterranean Salad - Side contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Salad - Side with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Salad - Side and adds it to your daily hydration log. Simply log Mediterranean Salad - Side in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Salad - Side as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Salad - Side and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Salad - Side nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Salad - Side data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Salad - Side
Protein and Vitamin A in Mediterranean Salad - Side supports bone health.
Protein in Mediterranean Salad - Side plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mediterranean Salad - Side contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Mediterranean Salad - Side supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Salad - Side is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Salad - Side supports immune function.
Supports immune function in Mediterranean Salad - Side is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Salad - Side helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Salad - Side is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Salad - Side provides energy.
Provides energy in Mediterranean Salad - Side can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Salad - Side supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Salad - Side is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Salad - Side helps in weight management.
Helps in weight management in Mediterranean Salad - Side promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Salad - Side aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Salad - Side is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Salad - Side improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Salad - Side is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Salad - Side regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Salad - Side helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Mediterranean Salad - Side supports eye health.
Vitamin A in Mediterranean Salad - Side is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mediterranean Salad - Side boosts immune function.
Vitamin A in Mediterranean Salad - Side helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mediterranean Salad - Side promotes healthy skin.
Vitamin A in Mediterranean Salad - Side supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mediterranean Salad - Side enhances reproductive health.
Vitamin A in Mediterranean Salad - Side plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mediterranean Salad - Side reduces the risk of certain cancers.
Vitamin A in Mediterranean Salad - Side helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mediterranean Salad - Side promotes healthy development during pregnancy.
Vitamin A in Mediterranean Salad - Side is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mediterranean Salad - Side maintains healthy mucous membranes.
Vitamin A in Mediterranean Salad - Side helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mediterranean Salad - Side improves wound healing.
Vitamin A in Mediterranean Salad - Side promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mediterranean Salad - Side may reduce the risk of macular degeneration.
Vitamin A in Mediterranean Salad - Side, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Mediterranean Salad - Side supports bone health.
Calcium in Mediterranean Salad - Side is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mediterranean Salad - Side supports muscle function.
Calcium in Mediterranean Salad - Side plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mediterranean Salad - Side supports heart health.
Calcium in Mediterranean Salad - Side helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mediterranean Salad - Side supports nerve transmission.
Calcium in Mediterranean Salad - Side is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mediterranean Salad - Side supports blood clotting.
Calcium in Mediterranean Salad - Side is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mediterranean Salad - Side supports hormonal secretion.
Calcium in Mediterranean Salad - Side regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mediterranean Salad - Side supports weight management.
Calcium in Mediterranean Salad - Side may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mediterranean Salad - Side supports dental health.
Calcium in Mediterranean Salad - Side strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mediterranean Salad - Side supports blood pressure regulation.
Calcium in Mediterranean Salad - Side, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mediterranean Salad - Side supports fluid balance.
Maintains Fluid Balance in Mediterranean Salad - Side helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Salad - Side supports nerve function.
Supports Nerve Function in Mediterranean Salad - Side helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Salad - Side helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Salad - Side helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Salad - Side supports muscle function.
Aids Muscle Function in Mediterranean Salad - Side helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Salad - Side aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Salad - Side assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Salad - Side helps balance pH levels.
Balances pH Levels in Mediterranean Salad - Side helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Salad - Side supports bone health.
Supports Bone Health in Mediterranean Salad - Side helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 1 Side Salad Mediterranean Salad - Side
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.