Tomato Onion Cucumber Raita

A typical serving 1 Bowl (150 grams) of Tomato Onion Cucumber Raita contains approximately 50 calories.

You can check the exact calorie content by logging Tomato Onion Cucumber Raita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Tomato Onion Cucumber Raita depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Tomato Onion Cucumber Raita contains approximately 1 grams of fat.

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The protein content in Tomato Onion Cucumber Raita depends on the ingredients exists in it. On average, 1 Bowl (150 grams) of Tomato Onion Cucumber Raita contains approximately 3 grams of protein.

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On average, 1 Bowl (150 grams) contains about 6 grams of sugar.

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The amount of carbohydrates (carbs) in Tomato Onion Cucumber Raita depends on its serving size and preparation. On average, 1 Bowl (150 grams) contains about 10 grams of carbohydrates.

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Tomato Onion Cucumber Raita contains approximately 2 grams of fiber in 1 Bowl (150 grams).

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Vitamins in Tomato Onion Cucumber Raita:

• Vitamin C:Tomato Onion Cucumber Raita has 15 mg of Vitamin C.

Tomato Onion Cucumber Raita contains following minerals:

• Tomato Onion Cucumber Raita has 30mg of Calcium.
• Tomato Onion Cucumber Raita has 100mg of Sodium, Na.
• Tomato Onion Cucumber Raita has 200mg of Potassium, K.
• Tomato Onion Cucumber Raita has 0.5mg of Iron.

Tomato Onion Cucumber Raita does not contain any caffeine.

Tomato Onion Cucumber Raita does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato Onion Cucumber Raita and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Tomato Onion Cucumber Raita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato Onion Cucumber Raita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Tomato Onion Cucumber Raita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Tomato Onion Cucumber Raita and adds it to your daily hydration log. Simply log Tomato Onion Cucumber Raita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Tomato Onion Cucumber Raita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Tomato Onion Cucumber Raita data can be accessed offline in the Nutribit app anytime anywhere!