Tomato Onion Cucumber Raita

Side Dish, Vegetarian

Total Energy

50

kcal

65.57

% from carbs

19.67

% from protein

14.75

% from fats

In 150 g

% daily value

Total Fat

1g

1.5%

Saturated

0.3g

1.5%

Polyunsaturated

0.2g

Monounsaturated

0.5g

Sodium, Na

100mg

4.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

1g

Protein

3g

6%

Water

130g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.5MG_ATE

Biotin

0.5UG

Folic acid

2UG

Iron, Fe

0.5mg

Calcium, Ca

30mg

Zinc, Zn

0.2mg

Magnesium, Mg

5mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato Onion Cucumber Raita

A typical serving 1 Bowl of Tomato Onion Cucumber Raita (150 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato Onion Cucumber Raita depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Tomato Onion Cucumber Raita contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Onion Cucumber Raita depends on the ingredients exists in it. On average, 1 Bowl of Tomato Onion Cucumber Raita (about 150 grams) contains approximately 3 grams of protein.

On average, 1 Bowl (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 150 grams) contains about 10 grams of carbohydrates.

Tomato Onion Cucumber Raita contains approximately 2 grams of fiber in 1 Bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 Bowl Tomato Onion Cucumber Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.