2 Piece Cod Fillet Dinner

La Rosa's Pizzeria

Total Energy

1130

kcal

47.47

% from carbs

10.3

% from protein

42.23

% from fats

In 586 g

% daily value


Total Fat

51g

78.5%


Saturated

9g

45%


Cholesterol

10mg

3.3%


Sodium, Na

3470mg

150.9%



Total Carbohydrates

129g

46.9%


Fiber

7g

25%


Protein

28g

56%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 2 Piece Cod Fillet Dinner

A typical serving 1 Serving of 2 Piece Cod Fillet Dinner (586 grams) contains approximately 1130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 2 Piece Cod Fillet Dinner depends on the ingredients and preparation method. On average, one serving 1 Serving (586 grams) of 2 Piece Cod Fillet Dinner contains approximately 51 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 2 Piece Cod Fillet Dinner depends on the ingredients exists in it. On average, 1 Serving of 2 Piece Cod Fillet Dinner (about 586 grams) contains approximately 28 grams of protein.

On average, 1 Serving (about 586 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 586 grams) contains about 129 grams of carbohydrates.

2 Piece Cod Fillet Dinner contains approximately 7 grams of fiber in 1 Serving (about 586 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 1130 calories?

The amount of exercise required to burn off 1 Serving 2 Piece Cod Fillet Dinner

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.