1 Piece Cod Fillet Dinner

La Rosa's Pizzeria

Total Energy

950

kcal

49.83

% from carbs

7.5

% from protein

42.67

% from fats

In 497 g

% daily value

Total Fat

43g

66.2%

Saturated

8g

40%

Cholesterol

10mg

3.3%

Sodium, Na

3190mg

138.7%

Total Carbohydrates

113g

41.1%

Fiber

7g

25%

Protein

17g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 1 Piece Cod Fillet Dinner

A typical serving 1 Serving of 1 Piece Cod Fillet Dinner (497 grams) contains approximately 950 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 1 Piece Cod Fillet Dinner depends on the ingredients and preparation method. On average, one serving 1 Serving (497 grams) of 1 Piece Cod Fillet Dinner contains approximately 43 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 1 Piece Cod Fillet Dinner depends on the ingredients exists in it. On average, 1 Serving of 1 Piece Cod Fillet Dinner (about 497 grams) contains approximately 17 grams of protein.

On average, 1 Serving (about 497 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 497 grams) contains about 113 grams of carbohydrates.

1 Piece Cod Fillet Dinner contains approximately 7 grams of fiber in 1 Serving (about 497 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 950 calories?

The amount of exercise required to burn off 1 Serving 1 Piece Cod Fillet Dinner

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.