Cod Fillet

Common Food

Total Energy

210

kcal

27.72

% from carbs

27.72

% from protein

44.55

% from fats

In 98 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Cholesterol

25mg

8.3%

Sodium, Na

280mg

12.2%

Total Carbohydrates

14g

5.1%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cod Fillet

A typical serving 98 grams of Cod Fillet (98 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cod Fillet depends on the ingredients and preparation method. On average, one serving 98 grams (98 grams) of Cod Fillet contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cod Fillet depends on the ingredients exists in it. On average, 98 grams of Cod Fillet (about 98 grams) contains approximately 14 grams of protein.

On average, 98 grams (about 98 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 98 grams (about 98 grams) contains about 14 grams of carbohydrates.

Cod Fillet contains approximately 0 grams of fiber in 98 grams (about 98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 98 grams Cod Fillet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.