JRC Small Lasagna with Meat Sauce

La Rosa's Pizzeria

Total Energy

520

kcal

28.63

% from carbs

18.83

% from protein

52.54

% from fats

In 305 g

% daily value


Total Fat

31g

47.7%


Saturated

15g

75%


Cholesterol

100mg

33.3%


Sodium, Na

1510mg

65.7%



Total Carbohydrates

38g

13.8%


Fiber

4g

14.3%


Protein

25g

50%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about JRC Small Lasagna with Meat Sauce

A typical serving 1 Serving of JRC Small Lasagna with Meat Sauce (305 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in JRC Small Lasagna with Meat Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving (305 grams) of JRC Small Lasagna with Meat Sauce contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in JRC Small Lasagna with Meat Sauce depends on the ingredients exists in it. On average, 1 Serving of JRC Small Lasagna with Meat Sauce (about 305 grams) contains approximately 25 grams of protein.

On average, 1 Serving (about 305 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 305 grams) contains about 38 grams of carbohydrates.

JRC Small Lasagna with Meat Sauce contains approximately 4 grams of fiber in 1 Serving (about 305 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 520 calories?

The amount of exercise required to burn off 1 Serving JRC Small Lasagna with Meat Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.