JRC Small Ziti Chicken Alfredo

La Rosa's Pizzeria

24.05

% from protein

49.89

% from carbs

49.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 252 g(252g)
Amount per serving
Calories
450
% Daily value*

Total Fat 13 g
20%

Saturated 6 g
30%

Cholesterol 70 mg
23.3%

Sodium, Na 850 mg
37%

Total Carbohydrates 56 g
20.4%

Fiber 4 g
14.3%

Protein 27 g
54%

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JRC Small Ziti Chicken Alfredo Nutrients FAQs

Nutrients

What is the calorie content of JRC Small Ziti Chicken Alfredo?

A typical serving 1 Serving (252 grams) of JRC Small Ziti Chicken Alfredo contains approximately 450 calories.

You can check the exact calorie content by logging JRC Small Ziti Chicken Alfredo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a JRC Small Ziti Chicken Alfredo have?

The amount of fat in JRC Small Ziti Chicken Alfredo depends on the ingredients and preparation method. On average, one serving 1 Serving (252 grams) of JRC Small Ziti Chicken Alfredo contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a JRC Small Ziti Chicken Alfredo have?

The protein content in JRC Small Ziti Chicken Alfredo depends on the ingredients exists in it. On average, 1 Serving (252 grams) of JRC Small Ziti Chicken Alfredo contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from JRC Small Ziti Chicken Alfredo, Download Nutribit app for healthier you!

How much sugar does a JRC Small Ziti Chicken Alfredo have?

On average, 1 Serving (252 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from JRC Small Ziti Chicken Alfredo.

How Much carbohydrates (carbs) is in JRC Small Ziti Chicken Alfredo?

The amount of carbohydrates (carbs) in JRC Small Ziti Chicken Alfredo depends on its serving size and preparation. On average, 1 Serving (252 grams) contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from JRC Small Ziti Chicken Alfredo.

How Much Fiber is in JRC Small Ziti Chicken Alfredo?

JRC Small Ziti Chicken Alfredo contains approximately 4 grams of fiber in 1 Serving (252 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from JRC Small Ziti Chicken Alfredo for healthier you!

What vitamins and minerals are in a JRC Small Ziti Chicken Alfredo?

JRC Small Ziti Chicken Alfredo contains following minerals:

  • JRC Small Ziti Chicken Alfredo has 850mg of Sodium, Na.

General

Does JRC Small Ziti Chicken Alfredo contain caffeine?

JRC Small Ziti Chicken Alfredo does not contain any caffeine.

Does JRC Small Ziti Chicken Alfredo contain alcohol?

JRC Small Ziti Chicken Alfredo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for JRC Small Ziti Chicken Alfredo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for JRC Small Ziti Chicken Alfredo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize JRC Small Ziti Chicken Alfredo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of JRC Small Ziti Chicken Alfredo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of JRC Small Ziti Chicken Alfredo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from JRC Small Ziti Chicken Alfredo for free?

Yes absolutely, Since JRC Small Ziti Chicken Alfredo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from JRC Small Ziti Chicken Alfredo with water tracking feature?

JRC Small Ziti Chicken Alfredo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes JRC Small Ziti Chicken Alfredo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including JRC Small Ziti Chicken Alfredo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access JRC Small Ziti Chicken Alfredo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, JRC Small Ziti Chicken Alfredo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of JRC Small Ziti Chicken Alfredo

Total Carbohydrates in JRC Small Ziti Chicken Alfredo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from JRC Small Ziti Chicken Alfredo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in JRC Small Ziti Chicken Alfredo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like JRC Small Ziti Chicken Alfredo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in JRC Small Ziti Chicken Alfredo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in JRC Small Ziti Chicken Alfredo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in JRC Small Ziti Chicken Alfredo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from JRC Small Ziti Chicken Alfredo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in JRC Small Ziti Chicken Alfredo aids weight management by helping you feel full longer.

Fiber-rich carbs from JRC Small Ziti Chicken Alfredo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in JRC Small Ziti Chicken Alfredo enhances brain function and helps improve memory and focus.

Glucose from JRC Small Ziti Chicken Alfredo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in JRC Small Ziti Chicken Alfredo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from JRC Small Ziti Chicken Alfredo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in JRC Small Ziti Chicken Alfredo promotes gut health by feeding beneficial gut bacteria.

Fiber in JRC Small Ziti Chicken Alfredo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in JRC Small Ziti Chicken Alfredo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from JRC Small Ziti Chicken Alfredo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in JRC Small Ziti Chicken Alfredo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in JRC Small Ziti Chicken Alfredo, help regulate blood pressure and reduce hypertension risk.

Protein in JRC Small Ziti Chicken Alfredo supports building and repairing tissues.

Builds and repairs tissues in JRC Small Ziti Chicken Alfredo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in JRC Small Ziti Chicken Alfredo supports immune function.

Supports immune function in JRC Small Ziti Chicken Alfredo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in JRC Small Ziti Chicken Alfredo helps regulate enzymes and hormones.

Regulates enzymes and hormones in JRC Small Ziti Chicken Alfredo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in JRC Small Ziti Chicken Alfredo provides energy.

Provides energy in JRC Small Ziti Chicken Alfredo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in JRC Small Ziti Chicken Alfredo supports muscle growth and strength.

Supports muscle growth and strength in JRC Small Ziti Chicken Alfredo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in JRC Small Ziti Chicken Alfredo helps in weight management.

Helps in weight management in JRC Small Ziti Chicken Alfredo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in JRC Small Ziti Chicken Alfredo aids in the production of hemoglobin.

Aids in the production of hemoglobin in JRC Small Ziti Chicken Alfredo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in JRC Small Ziti Chicken Alfredo supports bone health.

Supports bone health in JRC Small Ziti Chicken Alfredo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in JRC Small Ziti Chicken Alfredo improves skin, hair, and nails.

Improves skin, hair, and nails in JRC Small Ziti Chicken Alfredo is essential for the health and growth of hair, skin, and nails.

Protein in JRC Small Ziti Chicken Alfredo regulates blood sugar levels.

Regulates blood sugar levels in JRC Small Ziti Chicken Alfredo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in JRC Small Ziti Chicken Alfredo supports fluid balance.

Maintains Fluid Balance in JRC Small Ziti Chicken Alfredo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in JRC Small Ziti Chicken Alfredo supports nerve function.

Supports Nerve Function in JRC Small Ziti Chicken Alfredo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in JRC Small Ziti Chicken Alfredo helps regulate blood pressure.

Regulates Blood Pressure in JRC Small Ziti Chicken Alfredo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in JRC Small Ziti Chicken Alfredo supports muscle function.

Aids Muscle Function in JRC Small Ziti Chicken Alfredo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in JRC Small Ziti Chicken Alfredo aids nutrient absorption.

Improves Nutrient Absorption in JRC Small Ziti Chicken Alfredo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in JRC Small Ziti Chicken Alfredo helps balance pH levels.

Balances pH Levels in JRC Small Ziti Chicken Alfredo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in JRC Small Ziti Chicken Alfredo supports bone health.

Supports Bone Health in JRC Small Ziti Chicken Alfredo helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 Serving JRC Small Ziti Chicken Alfredo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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