Shrimp and Chicken Gumbo

Gigi Cafe

Total Energy

230

kcal

44.86

% from carbs

29.91

% from protein

25.23

% from fats

In 1 g

% daily value

Total Fat

6g

9.2%

Cholesterol

75mg

25%

Sodium, Na

440mg

19.1%

Total Carbohydrates

24g

8.7%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

16g

32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shrimp and Chicken Gumbo

A typical serving 340 g of Shrimp and Chicken Gumbo (null grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shrimp and Chicken Gumbo depends on the ingredients and preparation method. On average, one serving 340 g (null grams) of Shrimp and Chicken Gumbo contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shrimp and Chicken Gumbo depends on the ingredients exists in it. On average, 340 g of Shrimp and Chicken Gumbo (about null grams) contains approximately 16 grams of protein.

On average, 340 g (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 340 g (about null grams) contains about 24 grams of carbohydrates.

Shrimp and Chicken Gumbo contains approximately 4 grams of fiber in 340 g (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 340 g Shrimp and Chicken Gumbo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.