Grilled Chicken and Sausage Gumbo

Kroger

26.42

% from protein

56.6

% from carbs

56.6

% from fat
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Nutrition Facts

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Serving size
In 245 g(245g)
Amount per serving
Calories
110
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.5 g
2.5%

Polyunsaturated 0.5 g

Monounsaturated 1 g

Cholesterol 10 mg
3.3%

Sodium, Na 600 mg
26.1%

Total Carbohydrates 15 g
5.5%

Fiber 1 g
3.6%

Sugars 1 g
2%

Protein 7 g
14%

Vitamin A 400 IU

Vitamin C 0 mg

Calcium 78 mg

Iron 1.4 mg

Grilled Chicken and Sausage Gumbo Nutrients FAQs

Nutrients

What is the calorie content of Grilled Chicken and Sausage Gumbo?

A typical serving 1 cup (245 grams) of Grilled Chicken and Sausage Gumbo contains approximately 110 calories.

You can check the exact calorie content by logging Grilled Chicken and Sausage Gumbo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled Chicken and Sausage Gumbo have?

The amount of fat in Grilled Chicken and Sausage Gumbo depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Grilled Chicken and Sausage Gumbo contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled Chicken and Sausage Gumbo have?

The protein content in Grilled Chicken and Sausage Gumbo depends on the ingredients exists in it. On average, 1 cup (245 grams) of Grilled Chicken and Sausage Gumbo contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled Chicken and Sausage Gumbo, Download Nutribit app for healthier you!

How much sugar does a Grilled Chicken and Sausage Gumbo have?

On average, 1 cup (245 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Chicken and Sausage Gumbo.

How Much carbohydrates (carbs) is in Grilled Chicken and Sausage Gumbo?

The amount of carbohydrates (carbs) in Grilled Chicken and Sausage Gumbo depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled Chicken and Sausage Gumbo.

How Much Fiber is in Grilled Chicken and Sausage Gumbo?

Grilled Chicken and Sausage Gumbo contains approximately 1 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Chicken and Sausage Gumbo for healthier you!

What vitamins and minerals are in a Grilled Chicken and Sausage Gumbo?

Vitamins in Grilled Chicken and Sausage Gumbo:

  • Vitamin A:Grilled Chicken and Sausage Gumbo has 400 IU of Vitamin A.

Grilled Chicken and Sausage Gumbo contains following minerals:

  • Grilled Chicken and Sausage Gumbo has 78mg of Calcium.
  • Grilled Chicken and Sausage Gumbo has 600mg of Sodium, Na.
  • Grilled Chicken and Sausage Gumbo has 1.44mg of Iron.

General

Does Grilled Chicken and Sausage Gumbo contain caffeine?

Grilled Chicken and Sausage Gumbo does not contain any caffeine.

Does Grilled Chicken and Sausage Gumbo contain alcohol?

Grilled Chicken and Sausage Gumbo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled Chicken and Sausage Gumbo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Chicken and Sausage Gumbo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled Chicken and Sausage Gumbo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled Chicken and Sausage Gumbo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Chicken and Sausage Gumbo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled Chicken and Sausage Gumbo for free?

Yes! Since Grilled Chicken and Sausage Gumbo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled Chicken and Sausage Gumbo with water tracking feature?

Nutribit automatically calculates the water content of Grilled Chicken and Sausage Gumbo and adds it to your daily hydration log. Simply log Grilled Chicken and Sausage Gumbo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grilled Chicken and Sausage Gumbo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled Chicken and Sausage Gumbo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled Chicken and Sausage Gumbo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled Chicken and Sausage Gumbo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled Chicken and Sausage Gumbo

Sodium, Na in Grilled Chicken and Sausage Gumbo supports fluid balance.

Maintains Fluid Balance in Grilled Chicken and Sausage Gumbo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grilled Chicken and Sausage Gumbo supports nerve function.

Supports Nerve Function in Grilled Chicken and Sausage Gumbo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grilled Chicken and Sausage Gumbo helps regulate blood pressure.

Regulates Blood Pressure in Grilled Chicken and Sausage Gumbo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grilled Chicken and Sausage Gumbo supports muscle function.

Aids Muscle Function in Grilled Chicken and Sausage Gumbo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grilled Chicken and Sausage Gumbo aids nutrient absorption.

Improves Nutrient Absorption in Grilled Chicken and Sausage Gumbo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grilled Chicken and Sausage Gumbo helps balance pH levels.

Balances pH Levels in Grilled Chicken and Sausage Gumbo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grilled Chicken and Sausage Gumbo supports bone health.

Supports Bone Health in Grilled Chicken and Sausage Gumbo helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 1 cup Grilled Chicken and Sausage Gumbo

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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