Grilled Chicken and Sausage Gumbo

Kroger

Total Energy

110

kcal

56.6

% from carbs

26.42

% from protein

16.98

% from fats

In 245 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Cholesterol

10mg

3.3%

Sodium, Na

600mg

26.1%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

78mg

Iron, Fe

1.4mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Chicken and Sausage Gumbo

A typical serving 1 cup of Grilled Chicken and Sausage Gumbo (245 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Chicken and Sausage Gumbo depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Grilled Chicken and Sausage Gumbo contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Chicken and Sausage Gumbo depends on the ingredients exists in it. On average, 1 cup of Grilled Chicken and Sausage Gumbo (about 245 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 245 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 15 grams of carbohydrates.

Grilled Chicken and Sausage Gumbo contains approximately 1 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 cup Grilled Chicken and Sausage Gumbo

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.