Edamame (Add On)
Mama Fu's
37.74
% from protein11.32
% from carbs11.32
% from fatNutrition Facts
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Edamame (Add On) Nutrients FAQs
Nutrients
- Vitamin C:Edamame (Add On) has 3.6 mg of Vitamin C.
- Edamame (Add On) has 78mg of Calcium.
- Edamame (Add On) has 280mg of Sodium, Na.
- Edamame (Add On) has 1.8mg of Iron.
What is the calorie content of Edamame (Add On)?
A typical serving 3 oz (84 grams) of Edamame (Add On) contains approximately 100 calories.
You can check the exact calorie content by logging Edamame (Add On) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Edamame (Add On) have?
The amount of fat in Edamame (Add On) depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Edamame (Add On) contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Edamame (Add On) have?
The protein content in Edamame (Add On) depends on the ingredients exists in it. On average, 3 oz (84 grams) of Edamame (Add On) contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Edamame (Add On), Download Nutribit app for healthier you!
How much sugar does a Edamame (Add On) have?
On average, 3 oz (84 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame (Add On).
How Much carbohydrates (carbs) is in Edamame (Add On)?
The amount of carbohydrates (carbs) in Edamame (Add On) depends on its serving size and preparation. On average, 3 oz (84 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Edamame (Add On).
How Much Fiber is in Edamame (Add On)?
Edamame (Add On) contains approximately 9 grams of fiber in 3 oz (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame (Add On) for healthier you!
What vitamins and minerals are in a Edamame (Add On)?
Vitamins in Edamame (Add On):
Edamame (Add On) contains following minerals:
General
Does Edamame (Add On) contain caffeine?
Edamame (Add On) does not contain any caffeine.
Does Edamame (Add On) contain alcohol?
Edamame (Add On) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Edamame (Add On)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame (Add On) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Edamame (Add On) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Edamame (Add On) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame (Add On) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Edamame (Add On) for free?
Yes! Since Edamame (Add On) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Edamame (Add On) with water tracking feature?
Nutribit automatically calculates the water content of Edamame (Add On) and adds it to your daily hydration log. Simply log Edamame (Add On) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Edamame (Add On) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Edamame (Add On) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Edamame (Add On) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Edamame (Add On) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Edamame (Add On)
Protein in Edamame (Add On) supports building and repairing tissues.
Builds and repairs tissues in Edamame (Add On) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Edamame (Add On) supports immune function.
Supports immune function in Edamame (Add On) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Edamame (Add On) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Edamame (Add On) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Edamame (Add On) provides energy.
Provides energy in Edamame (Add On) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Edamame (Add On) supports muscle growth and strength.
Supports muscle growth and strength in Edamame (Add On) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Edamame (Add On) helps in weight management.
Helps in weight management in Edamame (Add On) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Edamame (Add On) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Edamame (Add On) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Edamame (Add On) supports bone health.
Supports bone health in Edamame (Add On) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Edamame (Add On) improves skin, hair, and nails.
Improves skin, hair, and nails in Edamame (Add On) is essential for the health and growth of hair, skin, and nails.
Protein in Edamame (Add On) regulates blood sugar levels.
Regulates blood sugar levels in Edamame (Add On) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Edamame (Add On) supports digestion.
Fiber in Edamame (Add On) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Edamame (Add On) supports heart health.
Soluble fiber in Edamame (Add On) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Edamame (Add On) aids in weight management.
Fiber-rich foods in Edamame (Add On) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Edamame (Add On) regulates blood sugar.
Fiber in Edamame (Add On) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Edamame (Add On) promotes gut health.
Fiber in Edamame (Add On) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Edamame (Add On) lowers the risk of colon cancer.
A high-fiber diet from Edamame (Add On) is linked to a reduced risk of colon cancer.
Fiber in Edamame (Add On) improves skin health.
Fiber in Edamame (Add On) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Edamame (Add On) helps lower blood pressure.
Adequate fiber in Edamame (Add On) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Edamame (Add On) boosts immune function.
Fiber in Edamame (Add On) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Edamame (Add On) reduces the risk of type 2 diabetes.
Fiber in Edamame (Add On) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 100 calories?
The amount of exercise required to burn off 3 oz Edamame (Add On)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.