Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side

Another Broken Egg Cafe

12.96

% from protein

62.04

% from carbs

62.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
400
% Daily value*

Total Fat 12 g
18.5%

Saturated 5 g
25%

Cholesterol 20 mg
6.7%

Sodium, Na 1050 mg
45.7%

Total Carbohydrates 67 g
24.4%

Fiber 8 g
28.6%

Sugars 28 g
56%

Protein 14 g
28%

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Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side Nutrients FAQs

Nutrients

What is the calorie content of Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side?

A typical serving 1 Serving of Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side contains approximately 400 calories.

You can check the exact calorie content by logging Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side have?

The amount of fat in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side depends on the ingredients and preparation method. On average, one serving 1 Serving of Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side have?

The protein content in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side depends on the ingredients exists in it. On average, 1 Serving of Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side, Download Nutribit app for healthier you!

How much sugar does a Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side have?

On average, 1 Serving contains about 28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side.

How Much carbohydrates (carbs) is in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side?

The amount of carbohydrates (carbs) in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side depends on its serving size and preparation. On average, 1 Serving contains about 67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side.

How Much Fiber is in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side?

Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side contains approximately 8 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side for healthier you!

What vitamins and minerals are in a Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side?

Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side contains following minerals:

  • Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side has 1050mg of Sodium, Na.

General

Does Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side contain caffeine?

Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side does not contain any caffeine.

Does Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side contain alcohol?

Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side for free?

Yes! Since Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side with water tracking feature?

Nutribit automatically calculates the water content of Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side and adds it to your daily hydration log. Simply log Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side

Total Carbohydrates in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side aids weight management by helping you feel full longer.

Fiber-rich carbs from Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side enhances brain function and helps improve memory and focus.

Glucose from Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side promotes gut health by feeding beneficial gut bacteria.

Fiber in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side, help regulate blood pressure and reduce hypertension risk.

Protein in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side supports building and repairing tissues.

Builds and repairs tissues in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side supports immune function.

Supports immune function in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side provides energy.

Provides energy in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side supports muscle growth and strength.

Supports muscle growth and strength in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side helps in weight management.

Helps in weight management in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side supports bone health.

Supports bone health in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side improves skin, hair, and nails.

Improves skin, hair, and nails in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side is essential for the health and growth of hair, skin, and nails.

Protein in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side regulates blood sugar levels.

Regulates blood sugar levels in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side supports digestion.

Fiber in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side supports heart health.

Soluble fiber in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side aids in weight management.

Fiber-rich foods in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side regulates blood sugar.

Fiber in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side promotes gut health.

Fiber in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side lowers the risk of colon cancer.

A high-fiber diet from Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side is linked to a reduced risk of colon cancer.

Fiber in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side improves skin health.

Fiber in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side helps lower blood pressure.

Adequate fiber in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side boosts immune function.

Fiber in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side reduces the risk of type 2 diabetes.

Fiber in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side supports fluid balance.

Maintains Fluid Balance in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side supports nerve function.

Supports Nerve Function in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side helps regulate blood pressure.

Regulates Blood Pressure in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side supports muscle function.

Aids Muscle Function in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side aids nutrient absorption.

Improves Nutrient Absorption in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side helps balance pH levels.

Balances pH Levels in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side supports bone health.

Supports Bone Health in Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side helps retain calcium and prevent the loss of bone density over time.

How to burn 400 calories?

The amount of exercise required to burn off 1 Serving Lemon Blueberry Goat Cheese Pancakes Gluten Friendly, Side

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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