Sonoma Club Catering Multi Grain
Another Broken Egg Cafe
21.14
% from protein28.49
% from carbs28.49
% from fatNutrition Facts
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Sonoma Club Catering Multi Grain Nutrients FAQs
Nutrients
- Sonoma Club Catering Multi Grain has 12740mg of Sodium, Na.
What is the calorie content of Sonoma Club Catering Multi Grain?
A typical serving 1 Platter of Sonoma Club Catering Multi Grain contains approximately 4560 calories.
You can check the exact calorie content by logging Sonoma Club Catering Multi Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sonoma Club Catering Multi Grain have?
The amount of fat in Sonoma Club Catering Multi Grain depends on the ingredients and preparation method. On average, one serving 1 Platter of Sonoma Club Catering Multi Grain contains approximately 271 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sonoma Club Catering Multi Grain have?
The protein content in Sonoma Club Catering Multi Grain depends on the ingredients exists in it. On average, 1 Platter of Sonoma Club Catering Multi Grain contains approximately 256 grams of protein.
Know your exact protein requirement and how much protein you get from Sonoma Club Catering Multi Grain, Download Nutribit app for healthier you!
How much sugar does a Sonoma Club Catering Multi Grain have?
On average, 1 Platter contains about 61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sonoma Club Catering Multi Grain.
How Much carbohydrates (carbs) is in Sonoma Club Catering Multi Grain?
The amount of carbohydrates (carbs) in Sonoma Club Catering Multi Grain depends on its serving size and preparation. On average, 1 Platter contains about 345 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sonoma Club Catering Multi Grain.
How Much Fiber is in Sonoma Club Catering Multi Grain?
Sonoma Club Catering Multi Grain contains approximately 47 grams of fiber in 1 Platter.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sonoma Club Catering Multi Grain for healthier you!
What vitamins and minerals are in a Sonoma Club Catering Multi Grain?
Sonoma Club Catering Multi Grain contains following minerals:
General
Does Sonoma Club Catering Multi Grain contain caffeine?
Sonoma Club Catering Multi Grain does not contain any caffeine.
Does Sonoma Club Catering Multi Grain contain alcohol?
Sonoma Club Catering Multi Grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sonoma Club Catering Multi Grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sonoma Club Catering Multi Grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sonoma Club Catering Multi Grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sonoma Club Catering Multi Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sonoma Club Catering Multi Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sonoma Club Catering Multi Grain for free?
Yes! Since Sonoma Club Catering Multi Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sonoma Club Catering Multi Grain with water tracking feature?
Nutribit automatically calculates the water content of Sonoma Club Catering Multi Grain and adds it to your daily hydration log. Simply log Sonoma Club Catering Multi Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sonoma Club Catering Multi Grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sonoma Club Catering Multi Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sonoma Club Catering Multi Grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sonoma Club Catering Multi Grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sonoma Club Catering Multi Grain
Total Carbohydrates in Sonoma Club Catering Multi Grain provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sonoma Club Catering Multi Grain are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sonoma Club Catering Multi Grain supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sonoma Club Catering Multi Grain aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sonoma Club Catering Multi Grain helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sonoma Club Catering Multi Grain help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sonoma Club Catering Multi Grain helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sonoma Club Catering Multi Grain can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sonoma Club Catering Multi Grain aids weight management by helping you feel full longer.
Fiber-rich carbs from Sonoma Club Catering Multi Grain help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sonoma Club Catering Multi Grain enhances brain function and helps improve memory and focus.
Glucose from Sonoma Club Catering Multi Grain is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sonoma Club Catering Multi Grain boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sonoma Club Catering Multi Grain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sonoma Club Catering Multi Grain promotes gut health by feeding beneficial gut bacteria.
Fiber in Sonoma Club Catering Multi Grain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sonoma Club Catering Multi Grain improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sonoma Club Catering Multi Grain support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sonoma Club Catering Multi Grain helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sonoma Club Catering Multi Grain, help regulate blood pressure and reduce hypertension risk.
Protein in Sonoma Club Catering Multi Grain supports building and repairing tissues.
Builds and repairs tissues in Sonoma Club Catering Multi Grain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sonoma Club Catering Multi Grain supports immune function.
Supports immune function in Sonoma Club Catering Multi Grain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sonoma Club Catering Multi Grain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sonoma Club Catering Multi Grain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sonoma Club Catering Multi Grain provides energy.
Provides energy in Sonoma Club Catering Multi Grain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sonoma Club Catering Multi Grain supports muscle growth and strength.
Supports muscle growth and strength in Sonoma Club Catering Multi Grain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sonoma Club Catering Multi Grain helps in weight management.
Helps in weight management in Sonoma Club Catering Multi Grain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sonoma Club Catering Multi Grain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sonoma Club Catering Multi Grain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sonoma Club Catering Multi Grain supports bone health.
Supports bone health in Sonoma Club Catering Multi Grain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sonoma Club Catering Multi Grain improves skin, hair, and nails.
Improves skin, hair, and nails in Sonoma Club Catering Multi Grain is essential for the health and growth of hair, skin, and nails.
Protein in Sonoma Club Catering Multi Grain regulates blood sugar levels.
Regulates blood sugar levels in Sonoma Club Catering Multi Grain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sonoma Club Catering Multi Grain supports digestion.
Fiber in Sonoma Club Catering Multi Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sonoma Club Catering Multi Grain supports heart health.
Soluble fiber in Sonoma Club Catering Multi Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sonoma Club Catering Multi Grain aids in weight management.
Fiber-rich foods in Sonoma Club Catering Multi Grain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sonoma Club Catering Multi Grain regulates blood sugar.
Fiber in Sonoma Club Catering Multi Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sonoma Club Catering Multi Grain promotes gut health.
Fiber in Sonoma Club Catering Multi Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sonoma Club Catering Multi Grain lowers the risk of colon cancer.
A high-fiber diet from Sonoma Club Catering Multi Grain is linked to a reduced risk of colon cancer.
Fiber in Sonoma Club Catering Multi Grain improves skin health.
Fiber in Sonoma Club Catering Multi Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sonoma Club Catering Multi Grain helps lower blood pressure.
Adequate fiber in Sonoma Club Catering Multi Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sonoma Club Catering Multi Grain boosts immune function.
Fiber in Sonoma Club Catering Multi Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sonoma Club Catering Multi Grain reduces the risk of type 2 diabetes.
Fiber in Sonoma Club Catering Multi Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sonoma Club Catering Multi Grain supports fluid balance.
Maintains Fluid Balance in Sonoma Club Catering Multi Grain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sonoma Club Catering Multi Grain supports nerve function.
Supports Nerve Function in Sonoma Club Catering Multi Grain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sonoma Club Catering Multi Grain helps regulate blood pressure.
Regulates Blood Pressure in Sonoma Club Catering Multi Grain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sonoma Club Catering Multi Grain supports muscle function.
Aids Muscle Function in Sonoma Club Catering Multi Grain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sonoma Club Catering Multi Grain aids nutrient absorption.
Improves Nutrient Absorption in Sonoma Club Catering Multi Grain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sonoma Club Catering Multi Grain helps balance pH levels.
Balances pH Levels in Sonoma Club Catering Multi Grain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sonoma Club Catering Multi Grain supports bone health.
Supports Bone Health in Sonoma Club Catering Multi Grain helps retain calcium and prevent the loss of bone density over time.
How to burn 4560 calories?
The amount of exercise required to burn off 1 Platter Sonoma Club Catering Multi Grain
Set Your Weight
144,783 steps
Average 2.3 ft stride
1,241 mins walk
5 km/hr or 3 mph
443 mins run
9 km/hr or 6 mph
1,086 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.