Sonoma Club on Nine-Grain
Another Broken Egg Cafe
17.1
% from protein33.61
% from carbs33.61
% from fatNutrition Facts
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Sonoma Club on Nine-Grain Nutrients FAQs
Nutrients
- Sonoma Club on Nine-Grain has 3390mg of Sodium, Na.
What is the calorie content of Sonoma Club on Nine-Grain?
A typical serving 1 Serving of Sonoma Club on Nine-Grain contains approximately 1270 calories.
You can check the exact calorie content by logging Sonoma Club on Nine-Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sonoma Club on Nine-Grain have?
The amount of fat in Sonoma Club on Nine-Grain depends on the ingredients and preparation method. On average, one serving 1 Serving of Sonoma Club on Nine-Grain contains approximately 73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sonoma Club on Nine-Grain have?
The protein content in Sonoma Club on Nine-Grain depends on the ingredients exists in it. On average, 1 Serving of Sonoma Club on Nine-Grain contains approximately 57 grams of protein.
Know your exact protein requirement and how much protein you get from Sonoma Club on Nine-Grain, Download Nutribit app for healthier you!
How much sugar does a Sonoma Club on Nine-Grain have?
On average, 1 Serving contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sonoma Club on Nine-Grain.
How Much carbohydrates (carbs) is in Sonoma Club on Nine-Grain?
The amount of carbohydrates (carbs) in Sonoma Club on Nine-Grain depends on its serving size and preparation. On average, 1 Serving contains about 112 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sonoma Club on Nine-Grain.
How Much Fiber is in Sonoma Club on Nine-Grain?
Sonoma Club on Nine-Grain contains approximately 11 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sonoma Club on Nine-Grain for healthier you!
What vitamins and minerals are in a Sonoma Club on Nine-Grain?
Sonoma Club on Nine-Grain contains following minerals:
General
Does Sonoma Club on Nine-Grain contain caffeine?
Sonoma Club on Nine-Grain does not contain any caffeine.
Does Sonoma Club on Nine-Grain contain alcohol?
Sonoma Club on Nine-Grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sonoma Club on Nine-Grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sonoma Club on Nine-Grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sonoma Club on Nine-Grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sonoma Club on Nine-Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sonoma Club on Nine-Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sonoma Club on Nine-Grain for free?
Yes! Since Sonoma Club on Nine-Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sonoma Club on Nine-Grain with water tracking feature?
Nutribit automatically calculates the water content of Sonoma Club on Nine-Grain and adds it to your daily hydration log. Simply log Sonoma Club on Nine-Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sonoma Club on Nine-Grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sonoma Club on Nine-Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sonoma Club on Nine-Grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sonoma Club on Nine-Grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sonoma Club on Nine-Grain
Total Carbohydrates in Sonoma Club on Nine-Grain provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sonoma Club on Nine-Grain are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sonoma Club on Nine-Grain supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sonoma Club on Nine-Grain aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sonoma Club on Nine-Grain helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sonoma Club on Nine-Grain help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sonoma Club on Nine-Grain helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sonoma Club on Nine-Grain can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sonoma Club on Nine-Grain aids weight management by helping you feel full longer.
Fiber-rich carbs from Sonoma Club on Nine-Grain help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sonoma Club on Nine-Grain enhances brain function and helps improve memory and focus.
Glucose from Sonoma Club on Nine-Grain is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sonoma Club on Nine-Grain boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sonoma Club on Nine-Grain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sonoma Club on Nine-Grain promotes gut health by feeding beneficial gut bacteria.
Fiber in Sonoma Club on Nine-Grain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sonoma Club on Nine-Grain improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sonoma Club on Nine-Grain support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sonoma Club on Nine-Grain helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sonoma Club on Nine-Grain, help regulate blood pressure and reduce hypertension risk.
Protein in Sonoma Club on Nine-Grain supports building and repairing tissues.
Builds and repairs tissues in Sonoma Club on Nine-Grain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sonoma Club on Nine-Grain supports immune function.
Supports immune function in Sonoma Club on Nine-Grain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sonoma Club on Nine-Grain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sonoma Club on Nine-Grain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sonoma Club on Nine-Grain provides energy.
Provides energy in Sonoma Club on Nine-Grain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sonoma Club on Nine-Grain supports muscle growth and strength.
Supports muscle growth and strength in Sonoma Club on Nine-Grain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sonoma Club on Nine-Grain helps in weight management.
Helps in weight management in Sonoma Club on Nine-Grain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sonoma Club on Nine-Grain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sonoma Club on Nine-Grain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sonoma Club on Nine-Grain supports bone health.
Supports bone health in Sonoma Club on Nine-Grain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sonoma Club on Nine-Grain improves skin, hair, and nails.
Improves skin, hair, and nails in Sonoma Club on Nine-Grain is essential for the health and growth of hair, skin, and nails.
Protein in Sonoma Club on Nine-Grain regulates blood sugar levels.
Regulates blood sugar levels in Sonoma Club on Nine-Grain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sonoma Club on Nine-Grain supports digestion.
Fiber in Sonoma Club on Nine-Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sonoma Club on Nine-Grain supports heart health.
Soluble fiber in Sonoma Club on Nine-Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sonoma Club on Nine-Grain aids in weight management.
Fiber-rich foods in Sonoma Club on Nine-Grain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sonoma Club on Nine-Grain regulates blood sugar.
Fiber in Sonoma Club on Nine-Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sonoma Club on Nine-Grain promotes gut health.
Fiber in Sonoma Club on Nine-Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sonoma Club on Nine-Grain lowers the risk of colon cancer.
A high-fiber diet from Sonoma Club on Nine-Grain is linked to a reduced risk of colon cancer.
Fiber in Sonoma Club on Nine-Grain improves skin health.
Fiber in Sonoma Club on Nine-Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sonoma Club on Nine-Grain helps lower blood pressure.
Adequate fiber in Sonoma Club on Nine-Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sonoma Club on Nine-Grain boosts immune function.
Fiber in Sonoma Club on Nine-Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sonoma Club on Nine-Grain reduces the risk of type 2 diabetes.
Fiber in Sonoma Club on Nine-Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sonoma Club on Nine-Grain supports fluid balance.
Maintains Fluid Balance in Sonoma Club on Nine-Grain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sonoma Club on Nine-Grain supports nerve function.
Supports Nerve Function in Sonoma Club on Nine-Grain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sonoma Club on Nine-Grain helps regulate blood pressure.
Regulates Blood Pressure in Sonoma Club on Nine-Grain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sonoma Club on Nine-Grain supports muscle function.
Aids Muscle Function in Sonoma Club on Nine-Grain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sonoma Club on Nine-Grain aids nutrient absorption.
Improves Nutrient Absorption in Sonoma Club on Nine-Grain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sonoma Club on Nine-Grain helps balance pH levels.
Balances pH Levels in Sonoma Club on Nine-Grain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sonoma Club on Nine-Grain supports bone health.
Supports Bone Health in Sonoma Club on Nine-Grain helps retain calcium and prevent the loss of bone density over time.
How to burn 1270 calories?
The amount of exercise required to burn off 1 Serving Sonoma Club on Nine-Grain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.