3 Cheese Melt
Second Cup
17.11
% from protein33.4
% from carbs33.4
% from fatNutrition Facts
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3 Cheese Melt Nutrients FAQs
Nutrients
- 3 Cheese Melt has 870mg of Sodium, Na.
What is the calorie content of 3 Cheese Melt?
A typical serving 1 Serving of 3 Cheese Melt contains approximately 490 calories.
You can check the exact calorie content by logging 3 Cheese Melt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 3 Cheese Melt have?
The amount of fat in 3 Cheese Melt depends on the ingredients and preparation method. On average, one serving 1 Serving of 3 Cheese Melt contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 3 Cheese Melt have?
The protein content in 3 Cheese Melt depends on the ingredients exists in it. On average, 1 Serving of 3 Cheese Melt contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from 3 Cheese Melt, Download Nutribit app for healthier you!
How much sugar does a 3 Cheese Melt have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 3 Cheese Melt.
How Much carbohydrates (carbs) is in 3 Cheese Melt?
The amount of carbohydrates (carbs) in 3 Cheese Melt depends on its serving size and preparation. On average, 1 Serving contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from 3 Cheese Melt.
How Much Fiber is in 3 Cheese Melt?
3 Cheese Melt contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from 3 Cheese Melt for healthier you!
What vitamins and minerals are in a 3 Cheese Melt?
3 Cheese Melt contains following minerals:
General
Does 3 Cheese Melt contain caffeine?
3 Cheese Melt does not contain any caffeine.
Does 3 Cheese Melt contain alcohol?
3 Cheese Melt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 3 Cheese Melt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 3 Cheese Melt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 3 Cheese Melt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 3 Cheese Melt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 3 Cheese Melt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 3 Cheese Melt for free?
Yes! Since 3 Cheese Melt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 3 Cheese Melt with water tracking feature?
Nutribit automatically calculates the water content of 3 Cheese Melt and adds it to your daily hydration log. Simply log 3 Cheese Melt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 3 Cheese Melt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 3 Cheese Melt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 3 Cheese Melt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 3 Cheese Melt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 3 Cheese Melt
Protein in 3 Cheese Melt supports building and repairing tissues.
Builds and repairs tissues in 3 Cheese Melt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 3 Cheese Melt supports immune function.
Supports immune function in 3 Cheese Melt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 3 Cheese Melt helps regulate enzymes and hormones.
Regulates enzymes and hormones in 3 Cheese Melt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 3 Cheese Melt provides energy.
Provides energy in 3 Cheese Melt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 3 Cheese Melt supports muscle growth and strength.
Supports muscle growth and strength in 3 Cheese Melt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 3 Cheese Melt helps in weight management.
Helps in weight management in 3 Cheese Melt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 3 Cheese Melt aids in the production of hemoglobin.
Aids in the production of hemoglobin in 3 Cheese Melt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 3 Cheese Melt supports bone health.
Supports bone health in 3 Cheese Melt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 3 Cheese Melt improves skin, hair, and nails.
Improves skin, hair, and nails in 3 Cheese Melt is essential for the health and growth of hair, skin, and nails.
Protein in 3 Cheese Melt regulates blood sugar levels.
Regulates blood sugar levels in 3 Cheese Melt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 3 Cheese Melt supports digestion.
Fiber in 3 Cheese Melt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 3 Cheese Melt supports heart health.
Soluble fiber in 3 Cheese Melt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 3 Cheese Melt aids in weight management.
Fiber-rich foods in 3 Cheese Melt increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 3 Cheese Melt regulates blood sugar.
Fiber in 3 Cheese Melt helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 3 Cheese Melt promotes gut health.
Fiber in 3 Cheese Melt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 3 Cheese Melt lowers the risk of colon cancer.
A high-fiber diet from 3 Cheese Melt is linked to a reduced risk of colon cancer.
Fiber in 3 Cheese Melt improves skin health.
Fiber in 3 Cheese Melt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 3 Cheese Melt helps lower blood pressure.
Adequate fiber in 3 Cheese Melt may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 3 Cheese Melt boosts immune function.
Fiber in 3 Cheese Melt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 3 Cheese Melt reduces the risk of type 2 diabetes.
Fiber in 3 Cheese Melt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in 3 Cheese Melt supports fluid balance.
Maintains Fluid Balance in 3 Cheese Melt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 3 Cheese Melt supports nerve function.
Supports Nerve Function in 3 Cheese Melt helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 3 Cheese Melt helps regulate blood pressure.
Regulates Blood Pressure in 3 Cheese Melt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 3 Cheese Melt supports muscle function.
Aids Muscle Function in 3 Cheese Melt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 3 Cheese Melt aids nutrient absorption.
Improves Nutrient Absorption in 3 Cheese Melt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 3 Cheese Melt helps balance pH levels.
Balances pH Levels in 3 Cheese Melt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 3 Cheese Melt supports bone health.
Supports Bone Health in 3 Cheese Melt helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 Serving 3 Cheese Melt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.