Pretzel Melt, 3 Cheese

Wawa Grocery

Total Energy

460

kcal

48.1

% from carbs

17.72

% from protein

34.18

% from fats

In 154 g

% daily value

Total Fat

18g

27.7%

Saturated

11g

55%

Cholesterol

55mg

18.3%

Sodium, Na

1140mg

49.6%

Total Carbohydrates

57g

20.7%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

21g

42%

Calcium, Ca

520mg

Iron, Fe

3.6mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pretzel Melt, 3 Cheese

A typical serving 1 sandwich of Pretzel Melt, 3 Cheese (154 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pretzel Melt, 3 Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (154 grams) of Pretzel Melt, 3 Cheese contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pretzel Melt, 3 Cheese depends on the ingredients exists in it. On average, 1 sandwich of Pretzel Melt, 3 Cheese (about 154 grams) contains approximately 21 grams of protein.

On average, 1 sandwich (about 154 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 154 grams) contains about 57 grams of carbohydrates.

Pretzel Melt, 3 Cheese contains approximately 4 grams of fiber in 1 sandwich (about 154 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 sandwich Pretzel Melt, 3 Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.