Pretzel Melt, 3 Cheese

Wawa Grocery

17.72

% from protein

48.1

% from carbs

48.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 154 g(154g)
Amount per serving
Calories
460
% Daily value*

Total Fat 18 g
27.7%

Saturated 11 g
55%

Cholesterol 55 mg
18.3%

Sodium, Na 1140 mg
49.6%

Total Carbohydrates 57 g
20.7%

Fiber 4 g
14.3%

Sugars 6 g
12%

Protein 21 g
42%

Vitamin A 500 IU

Vitamin C 2.4 mg

Calcium 520 mg

Iron 3.6 mg

Pretzel Melt, 3 Cheese Nutrients FAQs

Nutrients

What is the calorie content of Pretzel Melt, 3 Cheese?

A typical serving 1 sandwich (154 grams) of Pretzel Melt, 3 Cheese contains approximately 460 calories.

You can check the exact calorie content by logging Pretzel Melt, 3 Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pretzel Melt, 3 Cheese have?

The amount of fat in Pretzel Melt, 3 Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (154 grams) of Pretzel Melt, 3 Cheese contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pretzel Melt, 3 Cheese have?

The protein content in Pretzel Melt, 3 Cheese depends on the ingredients exists in it. On average, 1 sandwich (154 grams) of Pretzel Melt, 3 Cheese contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Pretzel Melt, 3 Cheese, Download Nutribit app for healthier you!

How much sugar does a Pretzel Melt, 3 Cheese have?

On average, 1 sandwich (154 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel Melt, 3 Cheese.

How Much carbohydrates (carbs) is in Pretzel Melt, 3 Cheese?

The amount of carbohydrates (carbs) in Pretzel Melt, 3 Cheese depends on its serving size and preparation. On average, 1 sandwich (154 grams) contains about 57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pretzel Melt, 3 Cheese.

How Much Fiber is in Pretzel Melt, 3 Cheese?

Pretzel Melt, 3 Cheese contains approximately 4 grams of fiber in 1 sandwich (154 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel Melt, 3 Cheese for healthier you!

What vitamins and minerals are in a Pretzel Melt, 3 Cheese?

Vitamins in Pretzel Melt, 3 Cheese:

  • Vitamin A:Pretzel Melt, 3 Cheese has 500 IU of Vitamin A.
  • Vitamin C:Pretzel Melt, 3 Cheese has 2.4 mg of Vitamin C.

Pretzel Melt, 3 Cheese contains following minerals:

  • Pretzel Melt, 3 Cheese has 520mg of Calcium.
  • Pretzel Melt, 3 Cheese has 1140mg of Sodium, Na.
  • Pretzel Melt, 3 Cheese has 3.6mg of Iron.

General

Does Pretzel Melt, 3 Cheese contain caffeine?

Pretzel Melt, 3 Cheese does not contain any caffeine.

Does Pretzel Melt, 3 Cheese contain alcohol?

Pretzel Melt, 3 Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pretzel Melt, 3 Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel Melt, 3 Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pretzel Melt, 3 Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pretzel Melt, 3 Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel Melt, 3 Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pretzel Melt, 3 Cheese for free?

Yes! Since Pretzel Melt, 3 Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pretzel Melt, 3 Cheese with water tracking feature?

Nutribit automatically calculates the water content of Pretzel Melt, 3 Cheese and adds it to your daily hydration log. Simply log Pretzel Melt, 3 Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pretzel Melt, 3 Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pretzel Melt, 3 Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pretzel Melt, 3 Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pretzel Melt, 3 Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pretzel Melt, 3 Cheese

Total Carbohydrates in Pretzel Melt, 3 Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pretzel Melt, 3 Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pretzel Melt, 3 Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pretzel Melt, 3 Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pretzel Melt, 3 Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pretzel Melt, 3 Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pretzel Melt, 3 Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pretzel Melt, 3 Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pretzel Melt, 3 Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Pretzel Melt, 3 Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pretzel Melt, 3 Cheese enhances brain function and helps improve memory and focus.

Glucose from Pretzel Melt, 3 Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pretzel Melt, 3 Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pretzel Melt, 3 Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pretzel Melt, 3 Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Pretzel Melt, 3 Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pretzel Melt, 3 Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pretzel Melt, 3 Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pretzel Melt, 3 Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pretzel Melt, 3 Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Pretzel Melt, 3 Cheese supports building and repairing tissues.

Builds and repairs tissues in Pretzel Melt, 3 Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pretzel Melt, 3 Cheese supports immune function.

Supports immune function in Pretzel Melt, 3 Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pretzel Melt, 3 Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pretzel Melt, 3 Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pretzel Melt, 3 Cheese provides energy.

Provides energy in Pretzel Melt, 3 Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pretzel Melt, 3 Cheese supports muscle growth and strength.

Supports muscle growth and strength in Pretzel Melt, 3 Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pretzel Melt, 3 Cheese helps in weight management.

Helps in weight management in Pretzel Melt, 3 Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pretzel Melt, 3 Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pretzel Melt, 3 Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pretzel Melt, 3 Cheese supports bone health.

Supports bone health in Pretzel Melt, 3 Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pretzel Melt, 3 Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Pretzel Melt, 3 Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Pretzel Melt, 3 Cheese regulates blood sugar levels.

Regulates blood sugar levels in Pretzel Melt, 3 Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Pretzel Melt, 3 Cheese supports bone health.

Calcium in Pretzel Melt, 3 Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pretzel Melt, 3 Cheese supports muscle function.

Calcium in Pretzel Melt, 3 Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pretzel Melt, 3 Cheese supports heart health.

Calcium in Pretzel Melt, 3 Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pretzel Melt, 3 Cheese supports nerve transmission.

Calcium in Pretzel Melt, 3 Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pretzel Melt, 3 Cheese supports blood clotting.

Calcium in Pretzel Melt, 3 Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pretzel Melt, 3 Cheese supports hormonal secretion.

Calcium in Pretzel Melt, 3 Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pretzel Melt, 3 Cheese supports weight management.

Calcium in Pretzel Melt, 3 Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pretzel Melt, 3 Cheese supports dental health.

Calcium in Pretzel Melt, 3 Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pretzel Melt, 3 Cheese supports blood pressure regulation.

Calcium in Pretzel Melt, 3 Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pretzel Melt, 3 Cheese supports fluid balance.

Maintains Fluid Balance in Pretzel Melt, 3 Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pretzel Melt, 3 Cheese supports nerve function.

Supports Nerve Function in Pretzel Melt, 3 Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pretzel Melt, 3 Cheese helps regulate blood pressure.

Regulates Blood Pressure in Pretzel Melt, 3 Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pretzel Melt, 3 Cheese supports muscle function.

Aids Muscle Function in Pretzel Melt, 3 Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pretzel Melt, 3 Cheese aids nutrient absorption.

Improves Nutrient Absorption in Pretzel Melt, 3 Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pretzel Melt, 3 Cheese helps balance pH levels.

Balances pH Levels in Pretzel Melt, 3 Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pretzel Melt, 3 Cheese supports bone health.

Supports Bone Health in Pretzel Melt, 3 Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 460 calories?

The amount of exercise required to burn off 1 sandwich Pretzel Melt, 3 Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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