3 Cheese Melt Sub
Subway
15.05
% from protein31.35
% from carbs31.35
% from fatNutrition Facts
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3 Cheese Melt Sub Nutrients FAQs
Nutrients
- 3 Cheese Melt Sub has 1721mg of Sodium, Na.
What is the calorie content of 3 Cheese Melt Sub?
A typical serving 1 Sub (6-inch) (216 grams) of 3 Cheese Melt Sub contains approximately 633 calories.
You can check the exact calorie content by logging 3 Cheese Melt Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 3 Cheese Melt Sub have?
The amount of fat in 3 Cheese Melt Sub depends on the ingredients and preparation method. On average, one serving 1 Sub (6-inch) (216 grams) of 3 Cheese Melt Sub contains approximately 38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 3 Cheese Melt Sub have?
The protein content in 3 Cheese Melt Sub depends on the ingredients exists in it. On average, 1 Sub (6-inch) (216 grams) of 3 Cheese Melt Sub contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from 3 Cheese Melt Sub, Download Nutribit app for healthier you!
How much sugar does a 3 Cheese Melt Sub have?
On average, 1 Sub (6-inch) (216 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 3 Cheese Melt Sub.
How Much carbohydrates (carbs) is in 3 Cheese Melt Sub?
The amount of carbohydrates (carbs) in 3 Cheese Melt Sub depends on its serving size and preparation. On average, 1 Sub (6-inch) (216 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from 3 Cheese Melt Sub.
How Much Fiber is in 3 Cheese Melt Sub?
3 Cheese Melt Sub contains approximately 0 grams of fiber in 1 Sub (6-inch) (216 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 3 Cheese Melt Sub for healthier you!
What vitamins and minerals are in a 3 Cheese Melt Sub?
3 Cheese Melt Sub contains following minerals:
General
Does 3 Cheese Melt Sub contain caffeine?
3 Cheese Melt Sub does not contain any caffeine.
Does 3 Cheese Melt Sub contain alcohol?
3 Cheese Melt Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 3 Cheese Melt Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 3 Cheese Melt Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 3 Cheese Melt Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 3 Cheese Melt Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 3 Cheese Melt Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 3 Cheese Melt Sub for free?
Yes! Since 3 Cheese Melt Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 3 Cheese Melt Sub with water tracking feature?
Nutribit automatically calculates the water content of 3 Cheese Melt Sub and adds it to your daily hydration log. Simply log 3 Cheese Melt Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 3 Cheese Melt Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 3 Cheese Melt Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 3 Cheese Melt Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 3 Cheese Melt Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 3 Cheese Melt Sub
Total Carbohydrates in 3 Cheese Melt Sub provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 3 Cheese Melt Sub are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 3 Cheese Melt Sub supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 3 Cheese Melt Sub aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 3 Cheese Melt Sub helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 3 Cheese Melt Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 3 Cheese Melt Sub helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 3 Cheese Melt Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 3 Cheese Melt Sub aids weight management by helping you feel full longer.
Fiber-rich carbs from 3 Cheese Melt Sub help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 3 Cheese Melt Sub enhances brain function and helps improve memory and focus.
Glucose from 3 Cheese Melt Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 3 Cheese Melt Sub boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 3 Cheese Melt Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 3 Cheese Melt Sub promotes gut health by feeding beneficial gut bacteria.
Fiber in 3 Cheese Melt Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 3 Cheese Melt Sub improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 3 Cheese Melt Sub support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 3 Cheese Melt Sub helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 3 Cheese Melt Sub, help regulate blood pressure and reduce hypertension risk.
Protein in 3 Cheese Melt Sub supports building and repairing tissues.
Builds and repairs tissues in 3 Cheese Melt Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 3 Cheese Melt Sub supports immune function.
Supports immune function in 3 Cheese Melt Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 3 Cheese Melt Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in 3 Cheese Melt Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 3 Cheese Melt Sub provides energy.
Provides energy in 3 Cheese Melt Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 3 Cheese Melt Sub supports muscle growth and strength.
Supports muscle growth and strength in 3 Cheese Melt Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 3 Cheese Melt Sub helps in weight management.
Helps in weight management in 3 Cheese Melt Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 3 Cheese Melt Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in 3 Cheese Melt Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 3 Cheese Melt Sub supports bone health.
Supports bone health in 3 Cheese Melt Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 3 Cheese Melt Sub improves skin, hair, and nails.
Improves skin, hair, and nails in 3 Cheese Melt Sub is essential for the health and growth of hair, skin, and nails.
Protein in 3 Cheese Melt Sub regulates blood sugar levels.
Regulates blood sugar levels in 3 Cheese Melt Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in 3 Cheese Melt Sub supports fluid balance.
Maintains Fluid Balance in 3 Cheese Melt Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 3 Cheese Melt Sub supports nerve function.
Supports Nerve Function in 3 Cheese Melt Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 3 Cheese Melt Sub helps regulate blood pressure.
Regulates Blood Pressure in 3 Cheese Melt Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 3 Cheese Melt Sub supports muscle function.
Aids Muscle Function in 3 Cheese Melt Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 3 Cheese Melt Sub aids nutrient absorption.
Improves Nutrient Absorption in 3 Cheese Melt Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 3 Cheese Melt Sub helps balance pH levels.
Balances pH Levels in 3 Cheese Melt Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 3 Cheese Melt Sub supports bone health.
Supports Bone Health in 3 Cheese Melt Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 633 calories?
The amount of exercise required to burn off 1 Sub (6-inch) 3 Cheese Melt Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.