3 Cheese Melt Sub
Subway
Total Energy
633
kcal
% from carbs
% from protein
% from fats
In 216 g
% daily value
Total Fat
38g
58.5%
Saturated
19g
95%
Cholesterol
47mg
15.7%
Sodium, Na
1721mg
74.8%
Total Carbohydrates
50g
18.2%
Sugars
5g
10%
Protein
24g
48%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about 3 Cheese Melt Sub
How Many Calories Are in 3 Cheese Melt Sub?
How Many Calories Are in 3 Cheese Melt Sub?
How Much Fat Is in 3 Cheese Melt Sub?
How Much Fat Is in 3 Cheese Melt Sub?
How Much Protein is in 3 Cheese Melt Sub?
How Much Protein is in 3 Cheese Melt Sub?
How Much Sugar is in 3 Cheese Melt Sub?
How Much Sugar is in 3 Cheese Melt Sub?
How Much carbohydrates (carbs) is in 3 Cheese Melt Sub?
How Much carbohydrates (carbs) is in 3 Cheese Melt Sub?
How Much Fiber is in 3 Cheese Melt Sub?
How Much Fiber is in 3 Cheese Melt Sub?
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How to burn 633 calories?
The amount of exercise required to burn off 1 Sub (6-inch) 3 Cheese Melt Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.