3 Cheese Melt Sub

Subway

Total Energy

633

kcal

31.35

% from carbs

15.05

% from protein

53.61

% from fats

In 216 g

% daily value

Total Fat

38g

58.5%

Saturated

19g

95%

Cholesterol

47mg

15.7%

Sodium, Na

1721mg

74.8%

Total Carbohydrates

50g

18.2%

Sugars

5g

10%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 3 Cheese Melt Sub

A typical serving 1 Sub (6-inch) of 3 Cheese Melt Sub (216 grams) contains approximately 633 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 3 Cheese Melt Sub depends on the ingredients and preparation method. On average, one serving 1 Sub (6-inch) (216 grams) of 3 Cheese Melt Sub contains approximately 38 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 3 Cheese Melt Sub depends on the ingredients exists in it. On average, 1 Sub (6-inch) of 3 Cheese Melt Sub (about 216 grams) contains approximately 24 grams of protein.

On average, 1 Sub (6-inch) (about 216 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sub (6-inch) (about 216 grams) contains about 50 grams of carbohydrates.

3 Cheese Melt Sub contains approximately 0 grams of fiber in 1 Sub (6-inch) (about 216 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 633 calories?

The amount of exercise required to burn off 1 Sub (6-inch) 3 Cheese Melt Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.