MR. GREEK Grilled Kalamari, Appetizer

Mr Greek Restaurants

Total Energy

160

kcal

7.74

% from carbs

28.39

% from protein

63.87

% from fats

In 1 serving

% daily value

Total Fat

11g

16.9%

Saturated

1g

5%

Cholesterol

150mg

50%

Sodium, Na

50mg

2.2%

Total Carbohydrates

3g

1.1%

Protein

11g

22%

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about MR. GREEK Grilled Kalamari, Appetizer

A typical serving 0.25 serving of MR. GREEK Grilled Kalamari, Appetizer (null grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in MR. GREEK Grilled Kalamari, Appetizer depends on the ingredients and preparation method. On average, one serving 0.25 serving (null grams) of MR. GREEK Grilled Kalamari, Appetizer contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in MR. GREEK Grilled Kalamari, Appetizer depends on the ingredients exists in it. On average, 0.25 serving of MR. GREEK Grilled Kalamari, Appetizer (about null grams) contains approximately 11 grams of protein.

On average, 0.25 serving (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 serving (about null grams) contains about 3 grams of carbohydrates.

MR. GREEK Grilled Kalamari, Appetizer contains approximately 0 grams of fiber in 0.25 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.25 serving MR. GREEK Grilled Kalamari, Appetizer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.