Chilled Lobster

Fogo De Chao Churrascaria

Total Energy

250

kcal

6.84

% from carbs

54.7

% from protein

38.46

% from fats

In 213 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Cholesterol

270mg

90%

Sodium, Na

1010mg

43.9%

Total Carbohydrates

4g

1.5%

Sugars

3g

6%

Protein

32g

64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chilled Lobster

A typical serving 0.25 order of Chilled Lobster (213 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chilled Lobster depends on the ingredients and preparation method. On average, one serving 0.25 order (213 grams) of Chilled Lobster contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chilled Lobster depends on the ingredients exists in it. On average, 0.25 order of Chilled Lobster (about 213 grams) contains approximately 32 grams of protein.

On average, 0.25 order (about 213 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 order (about 213 grams) contains about 4 grams of carbohydrates.

Chilled Lobster contains approximately 0 grams of fiber in 0.25 order (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 0.25 order Chilled Lobster

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.