Lentil Quinoa Salad
Fogo De Chao Churrascaria
11.88
% from protein43.56
% from carbs43.56
% from fatNutrition Facts
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Lentil Quinoa Salad Nutrients FAQs
Nutrients
- Lentil Quinoa Salad has 400mg of Sodium, Na.
What is the calorie content of Lentil Quinoa Salad?
A typical serving 1 Spoon (85 grams) of Lentil Quinoa Salad contains approximately 90 calories.
You can check the exact calorie content by logging Lentil Quinoa Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lentil Quinoa Salad have?
The amount of fat in Lentil Quinoa Salad depends on the ingredients and preparation method. On average, one serving 1 Spoon (85 grams) of Lentil Quinoa Salad contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lentil Quinoa Salad have?
The protein content in Lentil Quinoa Salad depends on the ingredients exists in it. On average, 1 Spoon (85 grams) of Lentil Quinoa Salad contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Lentil Quinoa Salad, Download Nutribit app for healthier you!
How much sugar does a Lentil Quinoa Salad have?
On average, 1 Spoon (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentil Quinoa Salad.
How Much carbohydrates (carbs) is in Lentil Quinoa Salad?
The amount of carbohydrates (carbs) in Lentil Quinoa Salad depends on its serving size and preparation. On average, 1 Spoon (85 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lentil Quinoa Salad.
How Much Fiber is in Lentil Quinoa Salad?
Lentil Quinoa Salad contains approximately 2 grams of fiber in 1 Spoon (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lentil Quinoa Salad for healthier you!
What vitamins and minerals are in a Lentil Quinoa Salad?
Lentil Quinoa Salad contains following minerals:
General
Does Lentil Quinoa Salad contain caffeine?
Lentil Quinoa Salad does not contain any caffeine.
Does Lentil Quinoa Salad contain alcohol?
Lentil Quinoa Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lentil Quinoa Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentil Quinoa Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lentil Quinoa Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lentil Quinoa Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentil Quinoa Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lentil Quinoa Salad for free?
Yes! Since Lentil Quinoa Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lentil Quinoa Salad with water tracking feature?
Nutribit automatically calculates the water content of Lentil Quinoa Salad and adds it to your daily hydration log. Simply log Lentil Quinoa Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lentil Quinoa Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lentil Quinoa Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lentil Quinoa Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lentil Quinoa Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lentil Quinoa Salad
Sodium, Na in Lentil Quinoa Salad supports fluid balance.
Maintains Fluid Balance in Lentil Quinoa Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lentil Quinoa Salad supports nerve function.
Supports Nerve Function in Lentil Quinoa Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lentil Quinoa Salad helps regulate blood pressure.
Regulates Blood Pressure in Lentil Quinoa Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lentil Quinoa Salad supports muscle function.
Aids Muscle Function in Lentil Quinoa Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lentil Quinoa Salad aids nutrient absorption.
Improves Nutrient Absorption in Lentil Quinoa Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lentil Quinoa Salad helps balance pH levels.
Balances pH Levels in Lentil Quinoa Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lentil Quinoa Salad supports bone health.
Supports Bone Health in Lentil Quinoa Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 1 Spoon Lentil Quinoa Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.