Orange and Kale

Fogo De Chao Churrascaria

5.88

% from protein

41.18

% from carbs

41.18

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 57 g(57g)
Amount per serving
Calories
60
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Sodium, Na 480 mg
20.9%

Total Carbohydrates 7 g
2.5%

Fiber 1 g
3.6%

Sugars 2 g
4%

Protein 1 g
2%

Orange and Kale Nutrients FAQs

Nutrients

What is the calorie content of Orange and Kale?

A typical serving 1 Spoon (57 grams) of Orange and Kale contains approximately 60 calories.

You can check the exact calorie content by logging Orange and Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Orange and Kale have?

The amount of fat in Orange and Kale depends on the ingredients and preparation method. On average, one serving 1 Spoon (57 grams) of Orange and Kale contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Orange and Kale have?

The protein content in Orange and Kale depends on the ingredients exists in it. On average, 1 Spoon (57 grams) of Orange and Kale contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Orange and Kale, Download Nutribit app for healthier you!

How much sugar does a Orange and Kale have?

On average, 1 Spoon (57 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Orange and Kale.

How Much carbohydrates (carbs) is in Orange and Kale?

The amount of carbohydrates (carbs) in Orange and Kale depends on its serving size and preparation. On average, 1 Spoon (57 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Orange and Kale.

How Much Fiber is in Orange and Kale?

Orange and Kale contains approximately 1 grams of fiber in 1 Spoon (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Orange and Kale for healthier you!

What vitamins and minerals are in a Orange and Kale?

Orange and Kale contains following minerals:

  • Orange and Kale has 480mg of Sodium, Na.

General

Does Orange and Kale contain caffeine?

Orange and Kale does not contain any caffeine.

Does Orange and Kale contain alcohol?

Orange and Kale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Orange and Kale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Orange and Kale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Orange and Kale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Orange and Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Orange and Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Orange and Kale for free?

Yes! Since Orange and Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Orange and Kale with water tracking feature?

Nutribit automatically calculates the water content of Orange and Kale and adds it to your daily hydration log. Simply log Orange and Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Orange and Kale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Orange and Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Orange and Kale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Orange and Kale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Orange and Kale

Sodium, Na in Orange and Kale supports fluid balance.

Maintains Fluid Balance in Orange and Kale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Orange and Kale supports nerve function.

Supports Nerve Function in Orange and Kale helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Orange and Kale helps regulate blood pressure.

Regulates Blood Pressure in Orange and Kale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Orange and Kale supports muscle function.

Aids Muscle Function in Orange and Kale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Orange and Kale aids nutrient absorption.

Improves Nutrient Absorption in Orange and Kale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Orange and Kale helps balance pH levels.

Balances pH Levels in Orange and Kale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Orange and Kale supports bone health.

Supports Bone Health in Orange and Kale helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 1 Spoon Orange and Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP