Scrambled Eggs and Cheese

Fogo De Chao Churrascaria

0

% from protein

3.97

% from carbs

3.97

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75.3 g(75g)
Amount per serving
Calories
173.3
% Daily value*

Total Fat 14.3 g
22.1%

Saturated 4.7 g
23.3%

Trans Fats 0.3 g

Cholesterol 176.7 mg
58.9%

Sodium, Na 146.7 mg
6.4%

Total Carbohydrates 1.3 g
0.5%

Fiber 0.3 g
1.2%

Sugars 1 g
2%

Scrambled Eggs and Cheese Nutrients FAQs

Nutrients

What is the calorie content of Scrambled Eggs and Cheese?

A typical serving 3 Eggs (226 grams) of Scrambled Eggs and Cheese contains approximately 520 calories.

You can check the exact calorie content by logging Scrambled Eggs and Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Scrambled Eggs and Cheese have?

The amount of fat in Scrambled Eggs and Cheese depends on the ingredients and preparation method. On average, one serving 3 Eggs (226 grams) of Scrambled Eggs and Cheese contains approximately 43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Scrambled Eggs and Cheese have?

The protein content in Scrambled Eggs and Cheese depends on the ingredients exists in it. On average, 3 Eggs (226 grams) of Scrambled Eggs and Cheese contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Scrambled Eggs and Cheese, Download Nutribit app for healthier you!

How much sugar does a Scrambled Eggs and Cheese have?

On average, 3 Eggs (226 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scrambled Eggs and Cheese.

How Much carbohydrates (carbs) is in Scrambled Eggs and Cheese?

The amount of carbohydrates (carbs) in Scrambled Eggs and Cheese depends on its serving size and preparation. On average, 3 Eggs (226 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Scrambled Eggs and Cheese.

How Much Fiber is in Scrambled Eggs and Cheese?

Scrambled Eggs and Cheese contains approximately 1 grams of fiber in 3 Eggs (226 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Scrambled Eggs and Cheese for healthier you!

What vitamins and minerals are in a Scrambled Eggs and Cheese?

Scrambled Eggs and Cheese contains following minerals:

  • Scrambled Eggs and Cheese has 440mg of Sodium, Na.

General

Does Scrambled Eggs and Cheese contain caffeine?

Scrambled Eggs and Cheese does not contain any caffeine.

Does Scrambled Eggs and Cheese contain alcohol?

Scrambled Eggs and Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Scrambled Eggs and Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scrambled Eggs and Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Scrambled Eggs and Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Scrambled Eggs and Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scrambled Eggs and Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Scrambled Eggs and Cheese for free?

Yes! Since Scrambled Eggs and Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Scrambled Eggs and Cheese with water tracking feature?

Nutribit automatically calculates the water content of Scrambled Eggs and Cheese and adds it to your daily hydration log. Simply log Scrambled Eggs and Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Scrambled Eggs and Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Scrambled Eggs and Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Scrambled Eggs and Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Scrambled Eggs and Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Scrambled Eggs and Cheese

Sodium, Na in Scrambled Eggs and Cheese supports fluid balance.

Maintains Fluid Balance in Scrambled Eggs and Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Scrambled Eggs and Cheese supports nerve function.

Supports Nerve Function in Scrambled Eggs and Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Scrambled Eggs and Cheese helps regulate blood pressure.

Regulates Blood Pressure in Scrambled Eggs and Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Scrambled Eggs and Cheese supports muscle function.

Aids Muscle Function in Scrambled Eggs and Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Scrambled Eggs and Cheese aids nutrient absorption.

Improves Nutrient Absorption in Scrambled Eggs and Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Scrambled Eggs and Cheese helps balance pH levels.

Balances pH Levels in Scrambled Eggs and Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Scrambled Eggs and Cheese supports bone health.

Supports Bone Health in Scrambled Eggs and Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 520 calories?

The amount of exercise required to burn off 3 Eggs Scrambled Eggs and Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP