Seasonal Fruit & Yogurt Parfait

Fogo De Chao Churrascaria

Total Energy

170

kcal

59.26

% from carbs

22.79

% from protein

17.95

% from fats

In 120 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

140mg

6.1%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Sugars

16g

32%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seasonal Fruit & Yogurt Parfait

A typical serving 1 Bowl of Seasonal Fruit & Yogurt Parfait (120 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seasonal Fruit & Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 1 Bowl (120 grams) of Seasonal Fruit & Yogurt Parfait contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seasonal Fruit & Yogurt Parfait depends on the ingredients exists in it. On average, 1 Bowl of Seasonal Fruit & Yogurt Parfait (about 120 grams) contains approximately 10 grams of protein.

On average, 1 Bowl (about 120 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 120 grams) contains about 26 grams of carbohydrates.

Seasonal Fruit & Yogurt Parfait contains approximately 1 grams of fiber in 1 Bowl (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 Bowl Seasonal Fruit & Yogurt Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.