Mediterranean Quinoa Salad
Salad, High in fiber, Nutritious
12.21
% from protein53.44
% from carbs53.44
% from fatNutrition Facts
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Mediterranean Quinoa Salad Nutrients FAQs
Nutrients
- Vitamin C:Mediterranean Quinoa Salad has 15 mg of Vitamin C.
- Mediterranean Quinoa Salad has 30mg of Calcium.
- Mediterranean Quinoa Salad has 300mg of Sodium, Na.
- Mediterranean Quinoa Salad has 200mg of Potassium, K.
- Mediterranean Quinoa Salad has 2mg of Iron.
What is the calorie content of Mediterranean Quinoa Salad?
A typical serving 1 bowl (200 grams) of Mediterranean Quinoa Salad contains approximately 250 calories.
You can check the exact calorie content by logging Mediterranean Quinoa Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Quinoa Salad have?
The amount of fat in Mediterranean Quinoa Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Mediterranean Quinoa Salad contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Quinoa Salad have?
The protein content in Mediterranean Quinoa Salad depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Mediterranean Quinoa Salad contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Quinoa Salad, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Quinoa Salad have?
On average, 1 bowl (200 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Quinoa Salad.
How Much carbohydrates (carbs) is in Mediterranean Quinoa Salad?
The amount of carbohydrates (carbs) in Mediterranean Quinoa Salad depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Quinoa Salad.
How Much Fiber is in Mediterranean Quinoa Salad?
Mediterranean Quinoa Salad contains approximately 6 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Quinoa Salad for healthier you!
What vitamins and minerals are in a Mediterranean Quinoa Salad?
Vitamins in Mediterranean Quinoa Salad:
Mediterranean Quinoa Salad contains following minerals:
General
Does Mediterranean Quinoa Salad contain caffeine?
Mediterranean Quinoa Salad does not contain any caffeine.
Does Mediterranean Quinoa Salad contain alcohol?
Mediterranean Quinoa Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Quinoa Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Quinoa Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Quinoa Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Quinoa Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Quinoa Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Quinoa Salad for free?
Yes! Since Mediterranean Quinoa Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Quinoa Salad with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Quinoa Salad and adds it to your daily hydration log. Simply log Mediterranean Quinoa Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Quinoa Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Quinoa Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Quinoa Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Quinoa Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Quinoa Salad
Protein in Mediterranean Quinoa Salad supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Quinoa Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Quinoa Salad supports immune function.
Supports immune function in Mediterranean Quinoa Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Quinoa Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Quinoa Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Quinoa Salad provides energy.
Provides energy in Mediterranean Quinoa Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Quinoa Salad supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Quinoa Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Quinoa Salad helps in weight management.
Helps in weight management in Mediterranean Quinoa Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Quinoa Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Quinoa Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Quinoa Salad supports bone health.
Supports bone health in Mediterranean Quinoa Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean Quinoa Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Quinoa Salad is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Quinoa Salad regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Quinoa Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mediterranean Quinoa Salad supports digestion.
Fiber in Mediterranean Quinoa Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mediterranean Quinoa Salad supports heart health.
Soluble fiber in Mediterranean Quinoa Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mediterranean Quinoa Salad aids in weight management.
Fiber-rich foods in Mediterranean Quinoa Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mediterranean Quinoa Salad regulates blood sugar.
Fiber in Mediterranean Quinoa Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mediterranean Quinoa Salad promotes gut health.
Fiber in Mediterranean Quinoa Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mediterranean Quinoa Salad lowers the risk of colon cancer.
A high-fiber diet from Mediterranean Quinoa Salad is linked to a reduced risk of colon cancer.
Fiber in Mediterranean Quinoa Salad improves skin health.
Fiber in Mediterranean Quinoa Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mediterranean Quinoa Salad helps lower blood pressure.
Adequate fiber in Mediterranean Quinoa Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mediterranean Quinoa Salad boosts immune function.
Fiber in Mediterranean Quinoa Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mediterranean Quinoa Salad reduces the risk of type 2 diabetes.
Fiber in Mediterranean Quinoa Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Mediterranean Quinoa Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.