Spinach and Goat Cheese Salad

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Total Energy

280

kcal

26.85

% from carbs

18.79

% from protein

54.36

% from fats

In 221.1 g

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Cholesterol

25mg

8.3%

Sodium, Na

320mg

13.9%

Total Carbohydrates

20g

7.3%

Fiber

8g

28.6%

Sugars

5g

10%

Protein

14g

28%

Calcium, Ca

260mg

Iron, Fe

4.5mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach and Goat Cheese Salad

A typical serving 1 Serving of Spinach and Goat Cheese Salad (221.13 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach and Goat Cheese Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (221.13 grams) of Spinach and Goat Cheese Salad contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach and Goat Cheese Salad depends on the ingredients exists in it. On average, 1 Serving of Spinach and Goat Cheese Salad (about 221.13 grams) contains approximately 14 grams of protein.

On average, 1 Serving (about 221.13 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 221.13 grams) contains about 20 grams of carbohydrates.

Spinach and Goat Cheese Salad contains approximately 8 grams of fiber in 1 Serving (about 221.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 Serving Spinach and Goat Cheese Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.