Muffin Flats, Banana

Right Start

Total Energy

280

kcal

63.54

% from carbs

7.22

% from protein

29.24

% from fats

In 94 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Cholesterol

35mg

11.7%

Sodium, Na

270mg

11.7%

Potassium, K

146mg

3.1%

Total Carbohydrates

44g

16%

Fiber

2g

7.1%

Sugars

23g

46%

Protein

5g

10%

Calcium, Ca

66mg

Iron, Fe

1mg

Sugars, added

20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muffin Flats, Banana

A typical serving 3.3 oz of Muffin Flats, Banana (94 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muffin Flats, Banana depends on the ingredients and preparation method. On average, one serving 3.3 oz (94 grams) of Muffin Flats, Banana contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muffin Flats, Banana depends on the ingredients exists in it. On average, 3.3 oz of Muffin Flats, Banana (about 94 grams) contains approximately 5 grams of protein.

On average, 3.3 oz (about 94 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.3 oz (about 94 grams) contains about 44 grams of carbohydrates.

Muffin Flats, Banana contains approximately 2 grams of fiber in 3.3 oz (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 3.3 oz Muffin Flats, Banana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.